Charles Glass

🔥 BACK TRAINING with Charles Glass 🔥

Behind-the-head pulldowns and cable pullovers are incredible for targeting the lats and building that wide, detailed back look 💪 Proper control, stretch, and activation are key when performing these movements to really isolate the muscles and maximize growth.

What’s YOUR favorite back workout or lat exercise? 👇
Drop it in the comments ⬇️

Train smarter with Charles Glass’s training products, lifting gear, attachments, belts, programs, and more at:
www.GodfatherofBodybuilding.com

🔥 Link in bio
Bodybuilding GymMotivation FitnessTips

🔥 Charles Glass explains the importance of honest feedback and thoughtful adjustments when preparing for future competitions 💪 In this session, he encourages placing slightly more emphasis on back development to create even better balance, detail, and overall stage presence.

Back training is essential for symmetry, posture, width, and creating a complete physique from every angle. Small improvements in muscle development and conditioning can make a huge difference on stage 🔥

The key to long-term progress is being open to critique, staying consistent, and continuing to improve every part of the physique.

👇 What muscle group do YOU think is hardest to bring up for competition? Comment below!

🎥 Watch the full video on YouTube for more training tips from Charles Glass!

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥

🔥 Pulldowns are one of the best exercises for building wider, thicker lats and creating that powerful V-taper look 💪 Strong lats also play a huge role in posture, upper body strength, and overall back development.

Focus on stretching the lats fully, controlling the weight, and driving the elbows properly through the movement instead of just pulling with the arms. Proper technique and activation make all the difference when training back 🔥

👇 What’s YOUR favorite lat exercise right now? Comment below!

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥

Charles Glass is known for training everybody from complete beginners all the way to IFBB pros, fit models, and now youth athletes 💪🔥

These 12 & 13 year-old brothers are learning proper form, discipline, training fundamentals, and how to build a strong foundation the RIGHT way under the guidance of the Godfather of Bodybuilding himself 🏆

Whether your goal is:
✅ Youth athletic development
✅ Beginner fitness coaching
✅ Bodybuilding prep
✅ Strength & conditioning
✅ Weight loss or transformation

Charles Glass and the team can help take your training to the next level.

📩 DM us or reach out to the email in bio to schedule in-person training today.

🌎 Not local? Visit the website in the bio to sign up for remote coaching, custom training programs, and more.

CHARLES GLASS SEATED ROW MACHINE SECRETS 🔥 How to Build a THICKER Back 💪

The seated row machine is one of the best exercises for building thickness through the lats, rhomboids, and mid-back 🔥 Charles Glass emphasizes controlled reps, proper positioning, and squeezing the back on every repetition to maximize muscle activation and growth.

What’s YOUR favorite row variation or back workout? 👇
Comment below ⬇️

Train with the best using Charles Glass lifting belts, training attachments, workout programs, gym gear, and more at:
www.GodfatherofBodybuilding.com

🔥 LINK IN BIO 🔥
Lats Fitness WorkoutTips

🔥 The lateral raise machine is one of the best ways to isolate the side delts and build wider, more capped shoulders. Strong side delts help create that broad upper body look while also improving shoulder balance and stability 💪

Focus on controlled reps, keeping tension on the delts, and avoiding momentum so the shoulders do all the work. Proper form and consistent tension make all the difference when training delts 🔥

👇 What’s YOUR favorite shoulder exercise right now? Comment below!

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥

Ab training done right—control every rep, focus on full contraction, and keep constant tension to truly engage the entire core. 💪

Watch the full video on YouTube to learn how to properly build strong, defined abs.

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥