Online Personal training through an app. Anytime, Anywhere, Any equipment! start now for less than $2 a day! Weight loss specialist, mentor, and coach.
01/27/2025
🤸🤸♀️🤸To increase flexibility, you should ideally stretch 4-5 times a week, and you should hold every stretch for 50 sec to 1 min.
🤸♀️🤸♀️🤸♀️ Stretches over 1 min can sometimes cause harm!
🤷DM me if you are looking to stretch a specific area of your body!
08/08/2024
06/28/2024
Little memory from working on CBS's Global Talent Competition Show " The World's Best" alongside James Cordon, Drew Barrymore, Ru Paul, and Faith Hill.
05/06/2024
I was selected to run for the cover of Musle & Fitness Hers and the price of $20 000. The competition starts at 1 pm PDT tomorrow 05.06.2024.
I would greatly appreciate it if you could vote for me🙏
03/22/2024
The most effective way to lose fat...
Start your morning by drinking 3 cups of coffee with sugar and a donut. I mean... really get your insulin and cortisol spiked after a night of not sleeping well.
Then get so busy with work and doing things for everyone else that you "forget to eat."
Grab a bar and a cheese stick at 3 pm.
Then, at 7 pm, eat approximately 75% of your pantry.
Go ahead and fill some of those missed calories with wine, too. 3 glasses should do the trick. Enough to lower inhibition.
Then, go back for the other 25% of the pantry. The "bad foods" when you only eat when you are in the IDGAS mood.
Oh...you have already done that? 😃
May be this is not the answer then.
If you want a real answer, I am taking on 5 new fitness clients who are ready to get into a better shape starting next week. Click the link in my bio to schedule a FREE consultation.🙂
03/19/2024
As a mother of two, I used to hate sitting down because of the way my stomach folded.
It was so uncomfortable to feel those layers folding on top of each other and in general the overall feeling of that mid section of the body being enlarged and not looking the way it used to was something that I was constantly disturbed by.
01/26/2024
Douglas Murray discusses 'problems' with two-state solution Author Douglas Murray points out the problems with the idea of a two-state solution, saying it’s “very strange” foreign statesmen have been calling for it in...
03/15/2021
Rain in LA 😯😲😮