The Barboza Method

The Barboza Method

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Keep moving forward and you will get there!
Join us in celebrating the blossoming of spring with a special stretch session at The Barboza Method Studio ‪Sunday, May 12th‬ 9–11AM Enjoy a luxurious, long stretch session enhanced by essential oils, beautiful music, and meditation, under the guidance of our own Barboza Method Studio stretch teacher Sky Nicholas Energy Exchange $20 for Studio Members, $25 for Non-members. Venmo: @skynicholas For more information check out our Instagram post: https://www.instagram.com/p/BxTHwoEHCEd/?igshid=1ag4ulqcxnk3h
Attention Facebook Friends, The Barboza Method Studio is giving you TWO FREE CLASS! To claim this deal, attend the yoga class on Mondays at 8:00pm as your very first class and you will get an additional Barboza Bodies class for FREE. TWO classes for FREE = Priceless Check the link below for our class schedule. http://thebarbozamethod.com/ Text 323-545-8151 to reserve your spot or Just walk in!

𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗠𝗘𝗧𝗛𝗢𝗗 Sculpt and align through this full body low impact workout all done on the floor. @barbozamethod Sculpt and align your body. Created to help one, now shared to help many.

The only at home workout you will ever need. This is a full body, no impact workout that is all done on the floor. No weights, no machines.

Operating as usual

😍Your best home workout is on sale now! 🛒Shop our Black Friday sale early - follow link in comments
#blackfridaysale #BlackFridayDeals #homeworkout #BlackFriday

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BLACK FRIDAY WEEK STARTS NOW 🎁

Your best home workout is on sale! SHOP THE BLACK FRIDAY SALE NOW! DEAL RUNS NOV 24- DEC 1

web-extract.constantcontact.com Deal runs Nov 24 - Dec 1st Greetings! This is our first big Black Friday Sale! Hurray for new traditions. We are giving you 50% off the first month on all new Monthly Memberships. Or 25% off a full An

The Barboza Method

The Barboza Method's cover photo

The Barboza Method's cover photo

[11/22/20]   Here is the breakdown count by count step by step of the dance. Something short and fun for tiktok.

3 day free trial

@rebekahgraf you are true to your word and your work and that is true character. Thank you for being apart of my journey. Could not do it without you.

Cross Drops

Shape your hourglass or your V, strengthen your lower back with this Barboza classic. Remember it is not what you do but how you do it.

#hourglassbody #backpain #ballerina #exersise #homeworkout #workoutvideos #dancer #fitnessjourney #fitnessmotivation #weekend #moveyourbody #workout

Cross Drops

Shape your hourglass or your V, strengthen your lower back with this Barboza classic. Remember it is not what you do but how you do it.

#hourglassbody #backpain #ballerina #exersise #homeworkout #workoutvideos #dancer #fitnessjourney #fitnessmotivation #weekend #moveyourbody #workout

Your turn #barbozabaes join me on #tiktok for a #duo or #post it here on #reels. #goodluck see you online

You are brave and have won battles that you never knew you would have to face. When I met you I was concerned about your defeated outlook on your future, that is forever filled with doctor visits. But YOU made the choice to rebuild. I am so honored to be apart of your journey and thank you so much for these words to share. I am here for you when you need, a little me around. I will always try to lift you up and make you stand tall. Remember what I told you because it is true.

Barboza Breakdown: One Line Drops

Tone your abs and alleviate lower back pain with this Barboza classic.
Remember, it's not what you do but how you do it. #losangeles #fitnessjourney #noexcusenovember #lowimpact #moveyourbody #alignment #lowerbackpain #abs

Challenge Accepted and Concord

So proud of this student her biggest reward is feeling strong and engized for life. Looking great is just an added bonus. Thank you for supporting my method it looks great on you.

#together #inspire #fitnessmotivation #WorkoutOver40 #homeworkout

Halloween is one of my favorite holidays. I grew up in maryland in a rural town. All my friend would meet at my house (base camp) and it was all about the amount of candy you got Trick or treating. My friends and I would take pillow cases to fill. We knew the best houses that would give us the big size candy not the little fun size. Which were no fun. LoL.......
Make traditions, it creates milestones in your life while keeping you grounded when your foundation has been shifted. This year no trick or treating but I still got together with friends and family to carved pumkins and have wine. Make memories because time is unstoppable.

Bundles

Bundles are here. Get back into healthy shape with us. My goal is to make you the best tools for your fitness goals. Remember it is not just what you do. It is how you do it. See u online

https://thebarbozamethod.com/video-bundles/

We got published again !!!!
Thank you @shoutoutlaofficial for allowing me share my words on your platform. I am here is #inspire #motivate #love #educate.

#workoutfromhome #fitnessmotivation #healthylifestyle #entrepreneurlife #shoutout #community #together #wewillgetthroughthis #supportsmallbusiness #appreciation

We got published checkout full article in like below .. #Pre-Covid, The Barboza Method was my #favorite workout. I #discovered it on #Classpass, randomly attended a #class, and left with lower #abs that were sore for the entire #week. If I’m going to a class, I want it to #kickmyass, so this quickly became one of my go-to #workouts. It’s #difficult to explain because it’s unlike anything I’ve tried before, but it’s sort of like a mix between #Pilates and #bootcamp with #ballet elements mixed in. The Barboza Method recently launched an #online platform that includes their #signature classes, #stretching classes, and #new abbreviated classes for those who don’t have time for the full hour. You don’t need any #equipment besides a mat and it’s all #lowimpact, but #trust me you are going to feel a serious #burn (yet feel very #graceful doing it). They also offer free #livestream classes via Instagram on #Saturday #mornings if you want to #try it out—you may see me there! https://ift.tt/3jqafv9 — view on Instagram https://instagr.am/p/CF2F_T_pOPl/

We got published checkout full article in like below ..
#Pre-Covid, The Barboza Method was my #favorite workout. I #discovered it on #Classpass, randomly attended a #class, and left with lower #abs that were sore for the entire #week. If I’m going to a class, I want it to #kickmyass, so this quickly became one of my go-to #workouts. It’s #difficult to explain because it’s unlike anything I’ve tried before, but it’s sort of like a mix between #Pilates and #bootcamp with #ballet elements mixed in. The Barboza Method recently launched an #online platform that includes their #signature classes, #stretching classes, and #new abbreviated classes for those who don’t have time for the full hour. You don’t need any #equipment besides a mat and it’s all #lowimpact, but #trust me you are going to feel a serious #burn (yet feel very #graceful doing it). They also offer free #livestream classes via Instagram on #Saturday #mornings if you want to #try it out—you may see me there!

https://galoremag.com/mobile-app-monetize-followers-marc-jacobs-in-common/

October challenge 12 classes in 31 days. Join our on demand platform to participate. Take a screen shot of the tally sheet and post pics of you and you best barboza pose with your completed tally sheet for a chance to win. Free clothes from cents of fashion.

Our on demand platform is lots of feeb back and I hear you !!!! Sometimes you don't have time for an hour but you have longer then 15 min BARBOZA TUNE UPS. So I give you BARBOZA 30.

The workout all about form. Its not just what you do but how you do it.

Banana bread

@barbozamethod follow Instagram for series

As I tried to look through the water to see the bottom. The water was not clear enough to see any further then my reflection. We are at the end of another month. Still in the mist of all things unpredictable without much visual of the end. The point is you don't nessarly need to completely see whats before you to know what is there. You know the basics. Mud, rocks, fish, sea weed. Family, friends, food, shelter. So remember who you are and what you know through the unclear waters ahead. You have the basics to make it through another day. Say it "I have what it takes to make it through" ........ keep on saying it.... I believe you.

Going live with Celsius 9am today. So excited to share my workout with the fans of Celsius. We are doing advance class so good luck. Barboza method is a full body no impact workout all done on the floor. No weights no machines. To improve your body's posture and alignment

Barboza On Demand site that gives you full access to classes whenever you want! We have the full hour class and 15 min body tune ups to keep you in shape .Every day 2 to 3 classes are added to give you 16 new classes per week. Advance, Beginners and Stretch.  

NEW MEMBERSHIP AVAILABLE for only $34.99 a month or a la cart classes for $9.99. 

Steps to sign up 

1) log into https://ondemand.thebarbozamethod.com/ 

2) create an account 

3) purchase membership or class 

4) most important...enjoy

Yasss join us get the body !!!

Barboza Ktichen is fun with my friend Natalie. Where we attempt to cook. The best worst cooking show.

So proud how far you have come in such little time warriors. Keep up your good work inside and outside the studio. Remember it is not just what you do. It's how you do it. See you on the mat.

This new platform is a digital window into my studio, workout method and life. Join me get aligned and let me know what else you want to see and learn.... See u on line warriors. #linkinbio👆 — view on Instagram https://instagr.am/p/CEHp9YNpxvh/

Your new virtual Barboza studio is live!
Daily hour classes and shortened versions barboza body tune up are available. I also learn how to cook.. while drinking wine. Lol I am having a great time building this for you excited to see where we go with it
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#ondemand #workout #fintess #healthylifestyle #yogaeverydamnday #life #health #selfcare #selflove #barbozabae #fitnessmotivation #fit #fitnessmodel #youcandothis #youcandoit #pilates #entrepreneur #womenentrepreneurs

This exciting new platform will allow you to take Barboza Method with you, whenever and wherever you want. In addition to our daily classes we have created a Barboza video library to enhance your in home workout experience plus a personal peek inside my kitchen. We are giving our Barboza Warriors first access to the online studio so look out for your private invitation that contains your login information. We are also giving you a special introductory rate of $79 for unlimited studio access on demand. Thank you for keeping me going. I can't wait to step into the new world with you! ✨💜 — view on Instagram https://instagr.am/p/CD4CZrzpsbs/

Full hour Live stream classes and introducing our barboza body tune ups a shortened version of the class ✨💜👏🏻 ⠀ Plus bonus videos a step inside barbozas kitchen where u can cook and laugh with me 🙌🏼 🥑🍳 ⠀ Stay Tuned ✨💜 — view on Instagram https://instagr.am/p/CDuF-OUJYEb/

ᕼᗩᑭᑭY ᖴᖇIᗪᗩY ᗯᗩᖇᖇIOᖇᔕ ✨ Focus on steps to move you forward. Right now people just like you are making the biggest steps to a better future. Are you one of those people or are you just letting time pass you by. #getyoursh*ttogether 🔥 — view on Instagram https://instagr.am/p/CDmHCmUpCwu/

#barbozabae Ashley This woman is always staying current with the trends, she lives an active life and shares her passion for The Barboza Method. She is always on the go, always keeping herself safe and fit. She doesn’t play around and we hope you all get to catch her LIVE for our IG LIVE Workouts! Thank you Ashely always KILLING it and we are thankful to have you part of The Barboza Method 💜 Ashley @ashleygiov 🌻 — view on Instagram https://instagr.am/p/CDj5pv7JL5K/

It’s #wellnesswednesday Warriors. How many of you actually take the time to be alone? Do you really take a day or two to recharge? To keep your health well? Self care should be a priority for you everyday, whatever it is that makes you feel calm and rested. Could be one our classes that you make you recharged and full of life? Could it be taking a nap or going for a run? Whatever it is Warriors, keep going and don’t waste time, keep your journey wellness feeling charged ✨💜 — view on Instagram https://instagr.am/p/CDhLmVJJVJw/

Our Story

Fitness Method — Full Body — No Impact The Barboza Method is a full body, no impact workout done entirely on the floor. No weights. No machines. Just you, me, and a mat. 7611 Sunset Blvd. 90046 323-545-8151

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Videos (show all)

Download the App
Arm Circles
Barboza Breakdown • Arm Circles
3 day free trial
Cross Drops
Cross Drops

Location

Telephone

Address


7611 Sunset Blvd
Los Angeles, CA
90046

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 21:00
Saturday 06:30 - 21:00
Sunday 06:30 - 21:00
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