The Barboza Method

The Barboza Method

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The Barboza Method

Published on 4 Jun 2021

Thank you for continuing to support our small business! Together we will thrive and live our best lives. Share the love, please refer a friend!

https://youtu.be/SttFpwTf4f8

#art #dance #culture #fitness #StefanieBarboza #TheBarbozaMethod
The Barboza Method

This method was created to help one 60 year old woman’s need, not desire, to exercise. Because her life depended on change. When we met, her health was failing due to multiple health issues; hyperparathyroidism and dialysis within the year. Simple tasks of going to the grocery store or picking up her granddaughter from dance school seemed almost impossible depending on her body that day. So I created a workout around this woman’s abilities. I decided to start and stay on the floor.

https://youtu.be/OppJKf9-3zM

#art #dance #culture #fitness #BarbozaMethod #TheBarbozaMethod #StefanieBarboza
Keep moving forward and you will get there!
Join us in celebrating the blossoming of spring with a special stretch session at The Barboza Method Studio

‪Sunday, May 12th‬
9–11AM

Enjoy a luxurious, long stretch session enhanced by essential oils, beautiful music, and meditation, under the guidance of our own Barboza Method Studio stretch teacher Sky Nicholas

Energy Exchange
$20 for Studio Members, $25 for Non-members.
Venmo: @skynicholas

For more information check out our Instagram post: https://www.instagram.com/p/BxTHwoEHCEd/?igshid=1ag4ulqcxnk3h
Attention Facebook Friends, The Barboza Method Studio is giving you TWO FREE CLASS!

To claim this deal, attend the yoga class on Mondays at 8:00pm as your very first class and you will get an additional Barboza Bodies class for FREE.

TWO classes for FREE = Priceless

Check the link below for our class schedule.
http://thebarbozamethod.com/
Text 323-545-8151 to reserve your spot or Just walk in!

Feel younger from the inside out. The Barboza Method is a full-body routine done without any equipment. Welcome to our virtual studio.. We will be covering the entire retreat, all 3 days all classes and activities for you to join in and have an experience from wherever you are.

See you online.

Operating as usual

11/15/2021

The point is with time comes experience and with experience comes value. The things we used to value matter less and the things we didn't value before start to matter more. Even something simple like spending a Friday night in with your family then going out with friends.

We can all answer what is valuable to us right now in this moment thinking short term but what we always have to ask is... what is the long term value? In this instant gratification world so many things are thrown in your face telling you what is valuable. But the truth of real value in our lives are untangled things like, time, health, family.

So I am asking you to look at your values and make an adjustment for the future. This week replace one short term value with a long term and see how things start to CHANGE.

#value #values #family #friends #loveless #partners #acceptance #allow #openyoirheart #lifelessons #lifelesson #time #whatmattersmost #you #monday #Mondaymotivation #mondaymontra #mood #moment #moments #holiday #holidays #greatful #change

The point is with time comes experience and with experience comes value. The things we used to value matter less and the things we didn't value before start to matter more. Even something simple like spending a Friday night in with your family then going out with friends.

We can all answer what is valuable to us right now in this moment thinking short term but what we always have to ask is... what is the long term value? In this instant gratification world so many things are thrown in your face telling you what is valuable. But the truth of real value in our lives are untangled things like, time, health, family.

So I am asking you to look at your values and make an adjustment for the future. This week replace one short term value with a long term and see how things start to CHANGE.

#value #values #family #friends #loveless #partners #acceptance #allow #openyoirheart #lifelessons #lifelesson #time #whatmattersmost #you #monday #Mondaymotivation #mondaymontra #mood #moment #moments #holiday #holidays #greatful #change

10/16/2021

Need something easy on your joints? Class is completely on the floor focusing on form. Hands on corrections from expert teachers with classical ballet training. Come see what you can do and heal your body and correct your posture. Prepare for your active years ahead.

This is not yoga
This in not pilates
This is not barre
This is BARBOZA
A different breed of training.

See you on the mat.

#workout #fitness #balletbody #dancerbody #Saturday #workweek #yoga #pilaties #barre #conditioning #danceconditioning #weekend #October #la #sunsetblvd #fitnessmotivation #reels #love #healthy #happybody #shape #posture

Need something easy on your joints? Class is completely on the floor focusing on form. Hands on corrections from expert teachers with classical ballet training. Come see what you can do and heal your body and correct your posture. Prepare for your active years ahead.

This is not yoga
This in not pilates
This is not barre
This is BARBOZA
A different breed of training.

See you on the mat.

#workout #fitness #balletbody #dancerbody #Saturday #workweek #yoga #pilaties #barre #conditioning #danceconditioning #weekend #October #la #sunsetblvd #fitnessmotivation #reels #love #healthy #happybody #shape #posture

10/11/2021

Join us on this day which I think may still be a holiday but it changed the name because of what it represented before.....
New world s**t !!! Yay well anyway come join us for some free non alcoholic beverages pre and post workout. See you on the mat!

#free #workout #fitness #holiday #newworld #newbeginnings #Monday #friendship #community #seedlip #barbozabae #bodybybarboza

10/05/2021

Cat walk

This class is not about the hour. It's about what you find in this class, take into other classes and implement into your everyday life. What do we do in everyday life? We walk!

At the end of class I teach everyone how to walk with proper posture. In this case we have @danahjcleaton
Perfecting her walk for her work as a model for runways.

Doesn't matter if you are a model or not. To walk into a room with correct posture brings confidence and commands attention.

Always stride and strut for more.
See you in the studio or online.
Byeeeeeee
☆☆☆☆☆☆☆☆
#modelwalk #everydaylife #heels #dancers #dancetherapy
#bodytherapy #fitnessmotivation #workingwomen #printmodel #catwalk #runway #confidence #strut #attention

09/29/2021

Feel better

At home or in studio. Proper alignment is key to healing old injuries. Put your body back together and make Barboza, a part of your everyday life.

-Feel better
-Correct your posture
-Learn body awar-ness
-Increase your range of motion
-Gain strength

#wednesday #workoutwednesday #humpday #fitnessatanyage #women #feelyounger #fitandfabulous #fitnessover40 #fitnessmotivation #workoutvideos #workoutfromhome #inspire #body #posture #old #injuries #heal #healthylifestyle

09/27/2021

Monday, today wear green. Emerald is a color that symbolizes balance and harmony. Green has strong associations with nature and the environment and is seen as the color of luck, freshness and renewal. In color psychology, green is thought to help balance emotions and promote a sense of calm and clarity.

What do you tell yourself everyday?

"I love myself always and completely"

I love this because of the word "completely". Which means entirely.
Love yourself with every flaw. Love yourself for all the mistakes . Love yourself for all you haven't done. Love yourself through all the bad. Just love yourself completely.

Thank you for this picture and your words #Barbozabae @deleon.tracey . 📸 @matt_kallish 💄@makeup_by_kristine_
#workout #fitness #colorphyscology #green #mondaymotivation #mondaymood #loveyourself #bepositive #fitnessmotivation #train #workhard #grind #letitgo #foryou #forme

Monday, today wear green. Emerald is a color that symbolizes balance and harmony. Green has strong associations with nature and the environment and is seen as the color of luck, freshness and renewal. In color psychology, green is thought to help balance emotions and promote a sense of calm and clarity.

What do you tell yourself everyday?

"I love myself always and completely"

I love this because of the word "completely". Which means entirely.
Love yourself with every flaw. Love yourself for all the mistakes . Love yourself for all you haven't done. Love yourself through all the bad. Just love yourself completely.

Thank you for this picture and your words #Barbozabae @deleon.tracey . 📸 @matt_kallish 💄@makeup_by_kristine_
#workout #fitness #colorphyscology #green #mondaymotivation #mondaymood #loveyourself #bepositive #fitnessmotivation #train #workhard #grind #letitgo #foryou #forme

09/17/2021

What is your motto in life right now?
"Be present and do the most"
Being present is a great way to live. It keeps you from stressing about the past and future, keeping you in tune with where you are right now. Grounded. Do the most, is all anyone can do is doing the most that they can. Forgive yourself, appreciate yourself and never let yourself get in your way. Thus is How I stay healthy mind body and soul.

@thearielleray
🥰
#barbozabae
#bodybybarboza

Join us in our LA studio or from your home where ever you are. BARBOZA a workout you can do at any age in any shape . All you got to do is start. Realign to reshape your body.

#workout #fitness #fitandfabulous #40andfabulous #lowimpactworkout #yoga #pilates #fitgirl #fitnessmotivation #dance #dancerbody #chiropractor #functionalfitness #ballet #floorbarre

What is your motto in life right now?
"Be present and do the most"
Being present is a great way to live. It keeps you from stressing about the past and future, keeping you in tune with where you are right now. Grounded. Do the most, is all anyone can do is doing the most that they can. Forgive yourself, appreciate yourself and never let yourself get in your way. Thus is How I stay healthy mind body and soul.

@thearielleray
🥰
#barbozabae
#bodybybarboza

Join us in our LA studio or from your home where ever you are. BARBOZA a workout you can do at any age in any shape . All you got to do is start. Realign to reshape your body.

#workout #fitness #fitandfabulous #40andfabulous #lowimpactworkout #yoga #pilates #fitgirl #fitnessmotivation #dance #dancerbody #chiropractor #functionalfitness #ballet #floorbarre

The Barboza Method updated their address. 09/15/2021

The Barboza Method updated their address.

The Barboza Method updated their address.

The Barboza Method updated their phone number. 09/15/2021

The Barboza Method updated their phone number.

The Barboza Method updated their phone number.

09/14/2021

It simply means, one has learned to not allow anything to deter them from reaching their full potential. Don't just wait for bad things in your life to go away, instead, take challenges head on, and enjoy your journey. Only you can reshape your life.

#love #motivate #danceintherain #your journey #challenge #youcandoit #changeyourlife #empower #share #reels #enjoytheride #workout #workoutvideos #fitness #fitover40 #fitandfabulous #worknow

09/09/2021

I want the world to know.....
People thrive when they have a routine to follow. Discipline is a gift, and when we can rely on a structure, it helps us through the rough times. Being able to sustain that schedule for years to come is the key to life.

#keepitgoing #neverstop #worknowforabettertomorrow
#workout #fitnessover40 #livelife #worknowtokeepitlater #agedefying #feelyoung #foreveryoung #wellness

I want the world to know.....
People thrive when they have a routine to follow. Discipline is a gift, and when we can rely on a structure, it helps us through the rough times. Being able to sustain that schedule for years to come is the key to life.

#keepitgoing #neverstop #worknowforabettertomorrow
#workout #fitnessover40 #livelife #worknowtokeepitlater #agedefying #feelyoung #foreveryoung #wellness

09/09/2021

What sets apart Barboza is my attention to details—in my class, it’s just about what you do, but HOW you do it. My teachers and I give more than encouragement—we strive to make you the best you can be through the corrections we give in class. I’m most proud that I made it through COVID and I’m excited to see my students flourish and bloom and I’m happy to be with them on their journey. I got so much feedback from them during COVID that my posts were inspiring to them, and helped to keep them going. They see that I believe in Barboza Method and it inspires them to go after what they want.
Getting where my business is today wasn’t easy. I made it happen by listening to other people. I let go of my ego and took advice from people. And when someone has expertise I listen to that, and I think that served me the most in my career. When I step down and let other step up and shine in the areas they are experts in, we succeed and grow. I think it’s a strength to know your boundaries and know when to insert yourself, and when to hire someone.
Along the way, I’ve learned to always be a student. I never feel like I know everything. I am willing to take advice and I’m ready to be a chameleon at all times—if a pandemic hits and I have to move the studio online, I do it—evolve or die.
I want the world to know is something I’ve learned people thrive when they have a routine to follow. Discipline is a gift, and when we can rely on a structure, it helps us through the rough times. Being able to sustain that schedule for years to come is the key to life.

Check out full article

https://shoutoutla.com/meet-stefanie-barboza-fitness-instructor-and-owner-of-the-barboza-method/

#harworkpaysoff #sustainability #discipline #routine #evolve #hastag #lol #workout #antiaging #naturalhealing #dancer #dancebody #retired #fitover40

What sets apart Barboza is my attention to details—in my class, it’s just about what you do, but HOW you do it. My teachers and I give more than encouragement—we strive to make you the best you can be through the corrections we give in class. I’m most proud that I made it through COVID and I’m excited to see my students flourish and bloom and I’m happy to be with them on their journey. I got so much feedback from them during COVID that my posts were inspiring to them, and helped to keep them going. They see that I believe in Barboza Method and it inspires them to go after what they want.
Getting where my business is today wasn’t easy. I made it happen by listening to other people. I let go of my ego and took advice from people. And when someone has expertise I listen to that, and I think that served me the most in my career. When I step down and let other step up and shine in the areas they are experts in, we succeed and grow. I think it’s a strength to know your boundaries and know when to insert yourself, and when to hire someone.
Along the way, I’ve learned to always be a student. I never feel like I know everything. I am willing to take advice and I’m ready to be a chameleon at all times—if a pandemic hits and I have to move the studio online, I do it—evolve or die.
I want the world to know is something I’ve learned people thrive when they have a routine to follow. Discipline is a gift, and when we can rely on a structure, it helps us through the rough times. Being able to sustain that schedule for years to come is the key to life.

Check out full article

https://shoutoutla.com/meet-stefanie-barboza-fitness-instructor-and-owner-of-the-barboza-method/

#harworkpaysoff #sustainability #discipline #routine #evolve #hastag #lol #workout #antiaging #naturalhealing #dancer #dancebody #retired #fitover40

09/02/2021

Check out full classes on barboza on demand

What a great weekend here is more weekend activities. Check it all out on barboza on demand

Photos from The Barboza Method's post 09/02/2021

This weekend would not be possible without the help of so many people. My appreciation of your support and work ethic makes all of this possible every year. Thank you again for another successful retreat.

#catalinaisland #retreat #hardworkpaysoff #naturehike #natureheals #glamping #camping #dreambig #vacationmode #rest #reset #timetounwind #unplugged #escape #Summerfun

08/30/2021

Day one This day was all about getting acclimated to our new home. We set our Intentions and burned our roadblocks into a fire. We had our first guest speaker @dranjali_nd. Check out all classes and speakers and experience it for yourself.

#retreat #camping #glamping #natureheals #kayaking
#summerfun #healing #beachyoga #restoreing #love #monday #weekendvibes #beachvibes #catalinaisland

08/21/2021

Now you can join us from wherever you are. All guest speakers all classes all activities. Grab a mat take a step outside and tune in to our retreat. See you online

#virtual #virtualclasses #workoutonline #retreat #catalinaisland #camping #august #summer #vacationmode #unplug #beachyoga #glamping #natureheals #timetounwind #healingbody #joinus #online #ondemand #kayaking #hiking #meditation

Now you can join us from wherever you are. All guest speakers all classes all activities. Grab a mat take a step outside and tune in to our retreat. See you online

#virtual #virtualclasses #workoutonline #retreat #catalinaisland #camping #august #summer #vacationmode #unplug #beachyoga #glamping #natureheals #timetounwind #healingbody #joinus #online #ondemand #kayaking #hiking #meditation

08/21/2021

Join the retreat virtually

Do you have FOMO? Well do not fear. We will be covering all 3 days all classes and activities for you to join in and have an experience from wherever you are. See you online.

#virtual #virtualclasses #workoutonline #retreat #catalinaisland #camping #august #summer #vacationmode #unplug #beachyoga #glamping #natureheals #timetounwind #healingbody #joinus #online #ondemand #kayaking #hiking #meditation

The Barboza Method updated their information in their About section. 08/21/2021

The Barboza Method updated their information in their About section.

The Barboza Method updated their information in their About section.

08/21/2021

Welcome to our virtual studio. Tune in to not miss out. We will be covering all 3 days all classes and activities. See you online.

#virtual #virtualclasses #workoutonline #retreat #catalinaisland #camping #august #summer #vacationmode #unplug #beachyoga #glamping #natureheals #timetounwind #healingbody #joinus #online #ondemand #kayaking #hiking #meditation

Welcome to our virtual studio. Tune in to not miss out. We will be covering all 3 days all classes and activities. See you online.

#virtual #virtualclasses #workoutonline #retreat #catalinaisland #camping #august #summer #vacationmode #unplug #beachyoga #glamping #natureheals #timetounwind #healingbody #joinus #online #ondemand #kayaking #hiking #meditation

08/10/2021

Things to pack

Don't worry I promise we are prepared and the full packing list is on the site and is emailed to everyone coming. See you there

#camping #funnyvideo #retreat #catalinaisland #lifehacks
#glamping #waterproof
#backpacking #daypack #yoga #reels #eventbrite #vacationmode #unplug #noservice #alone #thehistorychannel #tvshow #workout

08/08/2021

Retreat yourself 2021

Join us August 27-29 and meet these women. It's time to set clear intentions and grow stronger from the inside out.
See you there.

https://thebarbozamethod.com/retreat-yourself-2021/

#retreat #reels #vacation #hiking #yoga #meditation #barbozabae #kyaking #Gramping #catalinaisland #independentwoman #bossbabe #entrepreneur #learning #funinthesun #eventbritela #eventbrite #getaway #vacationmode #lovelife #bodypositivity

Our Story

Fitness Method — Full Body — No Impact

The Barboza Method is a full body, no impact workout done entirely on the floor. No weights. No machines. Just you, me, and a mat.

7611 Sunset Blvd. 90046
323-545-8151

Videos (show all)

Cat walk
Feel better
Check out full classes on barboza on demand
Join the retreat virtually
Things to pack
Retreat yourself 2021
Retreat Yourself August 27 28 29
Retreat Yourself get your tickets and join us

Location

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Our on demand library allows you to access classes whenever you want.

Telephone

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Los Angeles, CA
90046

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 9pm
Sunday 6:30am - 9pm
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