Face Forward Fitness

TODAY is a Celebration of ALL Women as nurturers, visionaries & blessings in our lives.

WOMEN: YOU are a BLESSING to your family, community and to this world.
YOU are worth more than you know 💗
- VALUE, APPRECIATE, LOVE the person that YOU ARE! 🥰
There is no one like YOU and to those that know your worth in their lives- you are invaluable.
Keep your head high and your crown 👑 straight - YOU are a TRUE QUEEN!!! SHINE ON!!! 🌟💐❣️

👑🚺
This goes out to all those women near and far, those I know and those I’ve never met who influence me, inspire me and empower me to own my place in this world; where all women are honored, respected, valued, LOVED and PROTECTED.




💖

Waiting for moms-duke, to get my walk on; play some bounce and fetch; get some grub, and lick her face.


❤️ 🐶

💖
May everyone enjoy today and be surrounded by love that lifts you up, up, and away!!♥️

Being a work in progress means you are always in focus of yourself; every day give a little time to ground yourself in purpose and your thoughts on your pure intentions meant solely for you in your given environment. Keep the balance. The crown may get heavy but never let it slip.👑

Be right with yourself before emptying the well dry doing for everyone else.

Training always brings out the “wise gal” in me. Here I am saying... “who told you to stop?” 😆🤣

Make that move! Today was all about training and speed work on the treadmill.

Are you TRX ready?!
since 2004
Years of training experience in various disciplines.

I gave up laziness on weekends!! I take 1 to 2 hours to say yes to being uncomfortable.
#sayyes to being uncomfortable and to making each day count with something that doesn’t seem worth doing for whatever reason- make even a self-care moment about feeding your strength, growing your power and facing down your fear and instinct to say no.
Life becomes exciting and filled with passion when you color outside the lines and “like” 💟your own efforts and successes.

Had a rad #run today, wearing the fantastic technical shirt my #longdistancerunner hubby brought me back as a souvenir after HE FINISHED🥇 the @marathondessables 🔥
150 Miles of desert, wind storms, sleeping in tents, with only the food on his back and his legs and feet to get him to the end.
After the 5 day race everyone had a one day #charity walk #solidarite ☀️
To my #warrior in life #partnerinlife #rideordie Thank you for the inspiration to make each day count with a quick run in nature, regardless of the #Cali heat!!😆
I have been saying yes everyday to a quick 1 hour run and seizing the day!
Just do it !

#fitness
#fitnessguru
#longdistancerunning
#runner #finisher #marathoner #iam #findyourpower #motivational #couplefitness #unitedfront #womenempowerment #lifeisshortgothedistance #makeeachdaycount
#lifecoach #personaltrainer #writer #smileandshine #livewithgratitude #likeyou 💟👍🏼

Say yes to being uncomfortable.
“Like” you and praise your small to large efforts and eventual successes.

💗

I gave up laziness on weekends!! I take 1 to 2 hours to say yes to being uncomfortable. #sayyes to being uncomfortable and to making each day count with something that doesn’t seem worth doing for whatever reason- make even a self-care moment about feeding your strength, growing your power and facing down your fear and instinct to say no. Life becomes exciting and filled with passion when you color outside the lines and “like” 💟your own efforts and successes. Had a rad #run today, wearing the fantastic technical shirt my #longdistancerunner hubby brought me back as a souvenir after HE FINISHED🥇 the @marathondessables 🔥 150 Miles of desert, wind storms, sleeping in tents, with only the food on his back and his legs and feet to get him to the end. After the 5 day race everyone had a one day #charity walk #solidarite ☀️ To my #warrior in life #partnerinlife #rideordie Thank you for the inspiration to make each day count with a quick run in nature, regardless of the #Cali heat!!😆 I have been saying yes everyday to a quick 1 hour run and seizing the day! Just do it ! #fitness #fitnessguru #longdistancerunning #runner #finisher #marathoner #iam #findyourpower #motivational #couplefitness #unitedfront #womenempowerment #lifeisshortgothedistance #makeeachdaycount #lifecoach #personaltrainer #writer #smileandshine #livewithgratitude #likeyou 💟👍🏼

💪🏼☺️
Windy as heck today but boot camp personal training happens
Around the clock in all types of weather!! ☀️🌤🌬⛈🌤
We bringing the 🔥!!


on Insta

The Search (30-second Ad)

Here is that full commercial spot I am in for the National Association of Realtors. Please go to You Tube and LIKE👍🏼 if you like—- ☺️
YOU SEE WHAT I DID THERE...?!! 🤣🤣

The Search (30-second Ad) The new 30-second TV commercial The Search is part of NAR’s That’s Who We R 2022 ad campaign launch.

To all my boo-tiful, bicep-luscious clients , I hope you all have a scary good and safe Halloween🎃

on

Haven’t punched a bag in a long time... I hurt, I sweat, but I finished smiling... you should see the other guy!!😵
🥊 💦 ⭐️ 🥊🥴

Coming to always from the Original aka
Want 🎂, okay- who’s stopping you?!


My footnote for Tuesday comes with a little help from my friend at (follow her 🌱🏃🏽‍♀️__🏃🏽🏃🏼‍♂️🏃🏾‍♀️🏃🏿‍♂️ run!🤣
💃🏽

Today is Tuesday and the vibe should be “I’m halfway through the week, so how do I reward myself with something fantastic?
Could be shopping those new shoes, skinny jeans, reading a few chapters of your favorite or a show- but what about cooking something that is tasty and of whether you’re or not - a perfectly, colorful treat for you to have, share or take to a friend’s place to nosh on decadently 🐄
(ice cream is non dairy by “Nada Moo”- get it?!)😂-yay!

The recipe is two ingredients, and the result is one big yum!
😋 🍰

Coming to always from the Original aka
Want 🎂, okay- who’s stopping you?!


My footnote for Tuesday comes with a little help from my friend at (follow her 🌱🏃🏽‍♀️__🏃🏽🏃🏼‍♂️🏃🏾‍♀️🏃🏿‍♂️ run!🤣
💃🏽

Today is Tuesday and the vibe should be “I’m halfway through the week, so how do I reward myself with something fantastic?
Could be shopping those new shoes, skinny jeans, reading a few chapters of your favorite or a show- but what about cooking something that is tasty and of whether you’re or not - a perfectly, colorful treat for you to have, share or take to a friends to Noah on decadently 🐄
(ice cream is non dairy by “Nada Moo”- get it?!)😂-yay!

The recipe is two ingredients, and the result is one big yum!
😋 🍰

If you know me on a personal level you know I’m all about women supporting women - this image by Glen Hanson is weep worthy!!

Watch where you run there’s a lots of glass on the floor!! 👑✊🏻✊🏼✊🏽✊🏾✊🏿

Happy Holidays!☮️🎄💟

thank you for coming together to run and help us take our country back.
We believe, and we are ready to heal and come together. We know your combined hearts and grace will guide us.
- that is what today feels like!

Happy Birthday -today your family near and far celebrate you being part of their life!
So happy to be part of your fitness journey! I knew you could do it- congrats on your FIRST 5k!!😊
You make being in your 60’s look easy, fun and beautiful!
❤️ you lady!

Yes! It was my birthday weekend- yes, I ran everyday this past week to earn this blueberry pie (my favorite birthday pie), a gift... 🥳❤️🎂thank you ...
and yes I ate 3/4 of it in three days!!
**us ♉️

We go together like rainbows and sprinkles... meet Dolly!

Start each day with a little strength and Love💪🏼❤️
until we meet again- I’ll see you in the corner of 🌈😊

Remember to not make lofty resolutions but obtainable goals in 2020. That's winning!!🏆

If you work for it instead of wish for it, you can and will achieve it!
Let's do it in 2020!


Reach out via DM for a complimentary consult.

May your holiday season be Merry-Joyous-Healthy &Bright❤️💚🎄💚❤️🕎

#2020

Some days I am up pretty early in the morning to help my clients stick to a health goal and commit to living a healthy lifestyle.

It's never too early or too late to work on being the healthiest you and I'm here to help you do just that.

***y
Misha, PT

Waiting for my next weekend warrior!

***yworkout Face Forward Fitness 💪🏽😎

Organized a 'Women Who Run by the Sea' retreat to take in the elements that nature gives us to be strong and no phones were allowed only after our two days were done. It is amazing to feel, see, smell, hear and touch upon things that give us joy, strength, personal focus and empower us to obtain goals we set for ourselves.
Just get out of your own way my female warriors and RUN!!

I am Misha and I am a Personal Trainer and Running Coach follow me for a schedule for the next two day retreat
on Insta



💓👟👑

🌷Happy🐰Easter🌷 from us and our squirmy, furry, rabbit footed pup!

🌾🐣🌿🐣🐰🌷

Early morning at Dodger Stadium for the 2019!!!
See you all by the sea!!

If you are looking to train for your first 5k, 10k half or full - call to find out about train and meal planning before the big day.
I will help you pick your race and be there on race day to cheer you on with my Dolly in tow🐶🐾!!
Contact me for personal trading and/or Running Goal race training at 917.587.1255 all training in San Fernando Valley area - Training Studio located between Studio City and NoHo.


on Instagram

👍🏼🗣yum
So today I was craving a healthy filling nosh dish and this is what I found! Thank you for this dip idea.
One addition I made was instead of coconut milk (less fatty)
Baked and a veggie party!
or at least try one dish a day!!
🤗

Still enraptured by my run yesterday and grateful to still have good health, fitness and running in my life. 2015 I was told by a sports orthopedist that my right L4&L5 have a pinch, my right knee is in the early stages of arthritis and 3 toes on my right foot broke and two healed with limited mobility- all of this right side craziness is gives me sporadic right hip pain...
BUT I live by the mantra "I will not live broken in my heart, body or soul", so I trained. In 2018 I did the - and ran approximately 1,280 miles in total last year.
I continue to work in what I love and train others, but I make time for self care and work at staying positive (yes that takes work too). I let go of relationships that were selfish and began to clean 'my house'. I felt happier and not drained and became my own cheer-squad. It's scary but necessary. I care for myself first and somehow like a magnet, what I desire and strive for becomes : the philosopher linked to the study of wrote:
"You have power over your mind - not outside events. Realize this, and you will find strength".

with my favorite shades and enjoying a marathon with today.
An inspiring event with my favorite cheerleader in the wings!! Love you Petr, Moje Laska!
Thanks Janet for a wonderful event.
for our sisters and their children leaving an abusive home.
The mission of Safe Passage Heals is to help break the cycle of domestic abuse by healing & empowering women & their children, enabling them to live new, safe & productive lives.
I was honored to raise awareness and be a part of their fund raising with this run.

🌂☔️🌫💦.
At it again folks- tried to get some clients on board but they say "too wet"- I say "bring it!"
1/2Marathon in LA with We loggers get it done!!

Hello my lovely Warriors!!

As you all get set to watch the game and prepare the spread of edibles be sure to make some healthy treats to binge on. Don't deny yourself a stuffed spud, and yes!, have a wing or two with the BBQ sauce- but a nice plate of baked cauliflower with spices and a yogurt dip will keep you full and satisfied too!

If you're traveling drink responsibly, get a designated driver on auto dial or get an Uber or Lyft app and call for a ride; although their prices are raised for the day- still a wise choice.
Now let's go... That LA Team... Rams!!
(Anything/anyone better than Patriots/Brady-- am I right?!)😁
Enjoy your Superbowl LIII Sunday🏈




🇲 🇮 🇸 🇭 🇦