Blue Beast Fitness

I am training to create an animal never seen before.
“Train insane or remain the same” -Coach Blue
I feel like the word Badass gets a lot of hate. Like we are not supposed to say that we want to be a bad ass. It just means THE BEST VERSION OF YOU
To become a true “badass,” you must embrace your inner strength and believe wholeheartedly in your abilities. Prioritize your physical fitness and mental resilience, as these will fortify you against life’s challenges. Cultivate independence, practice assertiveness, and continually develop your skills and expertise. Show compassion and empathy, and let your integrity guide your actions. Remember, being a “badass” isn’t about being aggressive, but about being authentic, resilient, and unyielding in the pursuit of your goals. Embrace your journey with courage and determination, and let your unwavering commitment to your values light the way forward.

Energy

Link in bio to work 1/1 with me

For the righteous Link in bio to work 1:1 with me

Link in bio to work 1:1 with me

Link in bio to work 1:1 with me

(Link in bio)
Have you stopped to think why you might not be progressing faster. Or moving better…
If you only perform movements with weights or body weight slow and controlled you are missing an entire different training method that translates to real strength
And that is “Fast Twitch muscle fibers work”

What are fast-twitch muscles and how to train them (simple)

Fast twitch muscle fibers are the quick, powerful movers in your muscles that sprint and jump rely on, but they get tired fast. To train them, do short bursts of high intensity work (like sprints, heavy lifting, moving weights or body weight fast and explosively or plyometrics) with rests in between, a few times a week. This pushes those fibers to grow stronger and faster.

Fast twitch training helps you become more powerful for lifts (like squats and cleans) and better at sprint/jumps. You can get faster and stronger quicker by adding short, high intensity sets.

Marine vs Army
Definitely an advantage over age here.

This was actually not a competition at all.
These two very nice gentlemen who are officers in the Army seemed to have recognized me…
I invited them to do one of my signature push-up exercises.

We are in this together.
We are here to motivate, inspire, and empower others to be the most badass version of themselves.

Train your most important muscle group…
The core 😤

If you are struggling with functional strength at the moment the reason is simple.
You don’t have enough core strength.

Should you be doing shi* like this?
Absolutely not.

But you gotta start man. At least focus on it a little more.

You will thank yourself later when you are moving like a beast.