03/14/2019
Now that the sun’s and buns/guns are out, it’s time to bask in the flood of sunshine we get at Marsh Park. See you Sunday at 9:30!
Pop-up Run + Yoga + Brew flowing at Lewis MacAdams Riverfront Park every Sunday. 75-min Vinyasa flow Yoga starts 9:30 am. Suggested donation $12. Join us!
Attendees can enjoy post-class beer discounts at Spoke Cafe. Pop-up Yoga flowing at Marsh Park every other Sunday. Vinyasa flow Yoga starts 9:30 am, optional run at 9. Attendees can enjoy a Yoga happy hour .2 miles down the River path at Spoke with discounted beer after class.
03/14/2019
Now that the sun’s and buns/guns are out, it’s time to bask in the flood of sunshine we get at Marsh Park. See you Sunday at 9:30!
03/09/2019
Don’t forget to spring forward tomorrow! We’ll be doing it in Frogtown at the same yoga time, same yoga place! Hello Daylight Savings time!
03/07/2019
If this rain has your fitness plans topsy-turvy, come rebalance then with us this Sunday at 9:30! Rain or shine, will be warming us up and kicking our butts. See you there!
02/27/2019
As always, we’ll be there on Sunday at 9:30, rain or shine! Of course, we prefer the shine!
02/21/2019
Hooray, we’re more than halfway to our next class. See you Sunday at 9:30 for some yoga and beer (or coffee)! Reminder: no run unless you request it!
02/14/2019
Happy Valentine’s Day! Come share the love (and the new, incredible morning buns at ) with us this Sunday at 9:30! Rain or shine, we’ll be there under the pavilion!
02/10/2019
It’s a beautiful day out for some yoga and beer! See you soon!
We guarantee the weather will be nicer for this Sunday’s yoga, and the River should still be its impressive winter self! See you at 9:30 on Sunday in the Pavilion! No run this weekend (or in the future), unless you’re itching for one (DM us)!
02/02/2019
Reminder: no yoga tomorrow! We won’t see you at the River but we hope everyone will be going out for the ! See you next Sunday, 2/10!
01/27/2019
Thanks to everyone for coming out today!! We’re taking a break next week so people can conserve their energy for cheering for the Rams! Go L.A. and enjoy those Super Bowl spreads. See you February 10!!
01/24/2019
We’re missing Marsh Park right about now, but look forward to seeing you all for some sun and Spoke this Sunday at 9/9:30!
Run, don’t walk to our class this Sunday (this guy would if he could)! The skies should be clear, the coffee will be hot (or beer cold), and the yoga will be 🔥 (with )!
| 9am - 11:15am |