
Testing the new ⚡
Nomad has developed non-traditional workout classes inspired by powerlifting, yoga, calisthenics, & We strive to equip you with the resources to live healthy.
Our mission is to provide you with a fun, safe, and effective workout. Nomad has developed non-traditional workout classes inspired by powerlifting, yoga, calisthenics, and martial arts. Why is Nomad for you? Our intimate class sizes allow an optimal balance of individual attention and group camaraderie. With no workout levels, Nomad creates a supportive atmosphere for everyone, from fitness-begin
Operating as usual
Testing the new ⚡
We be BALLIN’ tonight!!! Show up at 5pm or 6pm - let’s GET IT!! 🎾🏐🎱🔮🧶
TONIGHT!! We conquer the night 🌙 If you RSVP-ed, we’ll see you soon!
Pull party tonight!! 2 things we’re training: for the hike THIS THURSDAY…
AND we’ve begun our 8-week strength training program.
Who’s up for the challenge?? See you tonight at 6pm!
When we WORK hard, we PLAY hard!! Come sweat tonight with ! 💪🏼
Come stretch it ALL out at Nomad tonight with !! Bring a friend and zone in, zone out… whatever you need!
It’s 🔥litty hitty🔥 today!! 5pm & 6pm, LETS GET IT!!
Do you PULL party or do you POOOOL party?? Either way, come PARTY tonight - it’s arm day at Nomad! 💪🏼🪢
JUMP for JOY for todays class!!! Tonight at 6pm!
Who’s READY for a SUPER SAUCY workout, never before done at Nomad tonight?!?
Hint: 🚘
Tell me you go to pull party without telling my you go to pull party… SEE YOU TONIGHT! 😈
We heard leg day is the BEST day 🦵🏼🦵🏼🦵🏼 Come see what it’s all about, tonight!! 6pm
How do you SKWAT?! Let’s find out tonight with !!
• 5pm & 6pm classes •
What would you like more at The Nomad Gym in 2022??👇🏼
• challenges
• hikes & adventures
• stretch warmups/classes
• trigger point warmups/classes
Let us know in the comments!!
See you tonight for Pull Party! 💪🏼
S T R E T C H before & after your workout!!
Before helps you:
💯 increase blood flow
💯 increase flexibility & range of motion
After helps with:
💯 reducing pain & risk of injury
💯 gradual relaxation
💯 a quicker muscle recovery
Even if you don’t workout, stretch is a great overall tool to simply MOVE your muscles! 💪🏼
We DOMINATED Nomad’s first ever Spartan Race!! 💪🏼 I’m so proud of everyone for doing so well!!! Who’s ready for the next one?? 😈
Class may be cancelled today but don’t forget we have the app!!! 🙌🏼 Get outside today and get fit!
Get that TEAMWORK leg day tonight!!! 6pm. Any guesses what we’re doing?? ⬇️
It's been a HEAVY week but let's end it out STRONG with HIIT tonight!
Feel the 🔥🔥 TONIGHT … legz at 6pm! You know you want to 😈
We’re hilling the mountainside again…TOMORROW!! 🏔 Mt. Baldy is calling our name! Contact with any questions.
A few tips before our adventure:
➡️ hydrate!
➡️ stretch
➡️ prep tonight
➡️ wear sunscreen
LET’S DO THIS!
✅ Wisdom tree, completed
🔜 Baldy, THIS WEEKEND!
If you’re interested and haven’t gotten the email, or have other questions, text or email with questions!! Make sure you RSVP! LET’S GET READY 🙏🏼
WISDOM TREE hike tonight!! 🌳 Check your emails for details - message me if you need details!
Pro tip: stay hydrated throughout the day and bring plenty of water tonight!💧
We’re THIS excited for today’s PULL PARTY!!! 🎉 See you tonight at 6pm!
It’s time for a 🔥 litty leg day! 🔥
Not a member? Join us for a free class!!!
📨 Send us a DM
Comment what the emojis mean (hint: it’s TUESDAY!): 💪🏼🎉 2️⃣🌃
🦵🏼LEGZZZ tonight!! We’ve seen TONS of improvement and intention during our 5-week challenge... let’s keep it going!! 💪🏼
Tonight, 6pm
This week, we are beginning our 5-WEEK NOMAD CLEANUP!
⭐️ The goal: lose fat & get healthier overall
To accomplish this & more, follow these steps:
1️⃣ Come to class!
Every session will include a few rounds of H.I.I.T.
2️⃣ Order ‘The Nomad Clean Up’ signature fat burning menu from .
3️⃣ Home 15min Nomad Fat Burn workouts (daily is best)
• Download on iPhone/iPad if you haven’t yet & activate your free month of premium!
• Then, on your ‘TRIBE’ page, search for and follow me “Hunter”.
• Once I accept your follow, you can play my no-equipment 15 minute HIIT workouts, that I will be posting EVERY DAY!
If you are NOT a gym member...
⬇️⬇️⬇️
Don’t worry! We won’t see you in class, but following steps 2, 3 & 4 will help you make a massive change. Come in on Wednesday nights to pick up your food.
DM or to join our in-person workouts, request the Urban Crunch menu & specifics on how to order, get more info on the Nomad App & how to follow along, and anything else about this 5-week challenge!!
Comment... are you ready to GET HEALTHY?? 🥳💀☺️
Get in your final workout of the week before our hike on Sunday!!
See you tonight at 5pm or 6pm!
⏪ Every now and then it’s important to go back to the basics!! This past week we focused on CORRECT posture in order to eliminate the BAD pains 🌀
Remember: going back to the beginning doesn’t mean you’re a beginner again... it’s simply establishing your confidence & knowledge for the NEXT level 💪🏼💪🏼💪🏼
Let’s end out week strong with tonight at 5pm & 6pm!!
We don’t always do deadlifts, but when we do, we follow COVID-19 safety protocols 💪🏼
IT’S LEGZ TONIGHT!🦵🏼
We’ve had a CRAZY week but let’s finish out STRONG! 💪🏼 Join us tonight at 6pm!!
Nomad, we bow down to thee! 🙏🏼
Worship/destroy your legs tonight at 5pm & 6pm with ’ class!🦵🏼
Check out what one of our members had to say about Nomad!!
Currently, we are following social distancing protocols in our private & group classes. Membership is easy: sign up by sending us a DM! Your membership is month-to-month to easily fit fitness into YOUR life.
Warming up & a post-workout stretch is INTEGRAL to muscle recovery 💪🏼 Even a light stretch can make a difference!
Monday | 6am - 9pm |
Tuesday | 6am - 9pm |
Wednesday | 6am - 9pm |
Thursday | 6am - 9pm |
Friday | 6am - 3pm |
Saturday | 9am - 1pm |
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