USC Recreational Sports

USC Recreational Sports


During these difficult times, it is critical to include some type of exercise into your daily routine. Not only is it beneficial for your body, but for your mind as well! USC Recreational Sports is offering live at-home workouts with their instructors on YouTube!

🏋️Check out their videos here:
Here's a little strength based workout for ya!
Workout 2 - today is a cardio day!!!

Here you go USC fam!! My first online class while the gyms are closed!! MUCH more to come!
Also feel free to make requests on the types of videos you would like!


It is almost that time of the week again! 🧘🏽‍♀️🧘🏿‍♂️

Every Thursday we host Yoga at Fisher. Breathe, relax, and center with us among the colorful works of Charles Arnoldi.

10AM, mats provided, please arrive a few minutes early.

USC Recreational Sports
University of Southern California
USC Office of Religious & Spiritual Life
This Thursday is an extra special day at the Fisher Museum!

We will be hosting our regular Yoga at Fisher at 10 AM. But from 11 to noon, Professor Beau, the USC therapy doggo will be hanging out with us in the Fisher Courtyard (behind the museum). The museum will also be open an hour early so that those folks who come to hang with Beau can also check out our current exhibition!

See you on Thursday! 🐾

USC Undergraduate Student Government
USC Recreational Sports
USC Residential Education
Our pets also visit high school and college campuses to help relieve student stress during finals.
Maya, Apple and Charlie at USC Recreational Sports

Are you interested in competition cheer but still want to enjoy game days? Do you want to join the small coed team that made top 10 in the nation at NCA in Daytona Beach Florida? Come try out for the competition cheer team's 2019-2020 season! Tryouts are April 19th 5:15 to 8:00 pm at The Lorenzo student housing! Sign up for more information at
Hello guys could you please fill out a fitness survey for the benefit of USC! No email required... Strictly anonymous!

Thank You

USC in California is getting a new look in 2018! Brand new Star Trac, StairMaster and Nautilus equipment just landed at their facility! They are making sure you get the most out of their University with new equipment for 2018! For more information visit their website USC Recreational Sports
Southern California Cricket Festival on 11 Nov, at Cromwell Field from 3pm- 10pm.
Take a break, come and enjoy delicious indian snacks like samosa, vadapao, bhel puri and mango lassi.

uscrecsports on:
Instagram USC Recreational Sports

Operating as usual


Don’t be FRIGHTENED; it’s not too late to register! Follow the link in our bio to register & skate the night away to the best beats by !

Photos from USC Recreational Sports's post 10/19/2022

Celebrate Hall🎃ween with us in your spookiest attire! Enjoy a few of our fitness classes and then skate the night away with other ghouls and goblins all while remixes your favorite hits!

Train-or-Treat is a FREE Halloween-themed event that is exclusive to currently-enrolled students only!

Click the link in our bio for more info!


Interested in using the Uytgensu Pool?

Currently, it is only available by reservation! Sign into, select Rec Reservations> UAC Lap Swim> date & time you prefer. Once you’ve made a reservation, you will swipe in at Lyon Center and enter the aquatics center through the locker room. [Reservations open 48hrs prior to reservation time.] Feel free to send us a DM if you have any questions!


We will have alternate hours for Labor Day Weekend! There will not be any fitness classes Monday, September 5.


We will be OPEN for Labor Day, but will have alternate hours!


You asked, we listened! UPDATED hours for all of our facilities. Don’t forget to sign your waiver if you haven’t done so yet!


Here are our official hours for fall semester! Come get a work out in in-between classes or the end of your day.


Join us tonight for more WELCOME WEEK!


Join us today 3-5pm to learn all about our Club Sports! Come here to find the sport that best suits you and a great start to making new friends.


Show your instructor some love and you just might win some free gear!


Guests are welcome at the Giltinis Fight On Festival! Purchase tickets on the Rec Sports Memberships page


Come and say hi to the Giltinis rugby team tomorrow! They will be outside of the Lyon Center from 10:30 AM-12 PM.


Rugby! Games! Music! Oh my! Come join us for a special collaboration with LA’s Giltinis and enjoy food, a game, and music all for $10


We are so excited to announce Fight On Festival! A post-game event in collaboration with Giltinis Rugby team that will include food, games, and a set by DJ Malski!


DM us a picture of you after your USC workout class and enter to win some free gear!


Mid-semester discount for the USC Workout Pass! Come check out our classes


Lyon center basketball courts are now open!


Come try out our yoga classes!


Reservations end tomorrow! Check out our up-to-date hours of operation.


We want to know what you think! After taking one of our workout classes, scan the QR code and fill out the form. Those who respond will be entered to win a prize.


We are so excited to announce that starting March 1st, reservations will no longer be required to used the facilities!


Come take soul line dancing with our rockstar instructor, Adrianne! Classes available through IM Leagues every Thursday.


Book a session with our personal trainers to develop a workout plan made for YOU! Sessions start as low as $55 a session.



Rest and recovery are essential! To learn more come talk to one of our trainers.


With over 70 classes a week, the USC workout pass is unbeatable! Stop into the Lyon Center today to purchase yours.


Refer a friend or loved one and receive free F45 gear!


Happy Black History Month from the Rec. Sports team!


Last week of FREE F45!

Sign up now on!


Last week of free classes begins Monday for students and members! Come try as many classes as you can before purchasing our USC Workout Pass.

Class sign-ups begin 48 in advance of each class.


It’s never to late to start your year off fresh with some classes!

All classes are free to students and current members for the next 2 weeks‼️

Sign up by logging in at, clicking on the whistle icon and clicking on the orange bar.




Our free 2 weeks preview begins on Monday! Signups begin 2
48 hours in advance of each class.

Check our story for facility schedules!


Don’t forget the USC Mask Mandate changes on Tuesday, January 18th and applies to all of our indoor recreation spaces.

Please be prepared with the appropriate mask to enter campus and our facilities and help us stop the spread.


We will have modified hours this weekend in observance of the Martin Luther King Jr. Day Holiday

Please also be aware that due to the delay in start of in-person learning, all fitness classes will start January 24th!


Free Classes!

It’s not too late to start your New Year off fresh! Starting January 18th we will have 2 free weeks of fitness classes! Yes, every class is free during that time. Come try as many as you would like and get to know our fitness community at USC!


Annual membership options are live now! Please go online to to purchase!

Photos from USC Recreational Sports's post 12/23/2021

Check out our Holliday hours and have a great holiday season from USC Rec Sports!

Fight On

✌️ ✌️ ✌️


We hope you have a refreshing and thankful holiday week!

Please note our updated operating hours for the week here.

Fight On!

Photos from USC Recreational Sports's post 10/14/2021

There are of spots left for the F45 Class at 1:05pm today and all day tomorrow! Come try a class and bring a friend.

These classes are all FREE for students and members - NO USC Workout Pass required!

For F45 today is strength focused and tomorrow will be cardio!

Sign up on

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Click here to claim your Sponsored Listing.

Our Story

USC Recreational Sports

Lyon Center 1026 W. 34th Street, LA, CA 90089-2500 213.740.5127
Fall Hours: M-F: 6am - Midnight; Saturday: 9am - 7pm; Sunday: 10am - Midnight

Village Fitness Center 929-959 W Jefferson Blvd, Los Angeles, CA 90007 (213) 764-7940 Fall Hours: M-Th: 6am - Midnight; Friday: 6:00am-10:00pm; Saturday: 11am - 10pm; Sunday: 10am - Midnight

HSC Fitness Center 2001 Soto St, LA, CA 90033 213.442-7210
Spring Hours: M-F: 6a - 9p; Sa: 9a - 1p; Sun: CLOSED

Videos (show all)

🚨 FREE WEEK 🚨 The last free week of USC Workout classes is in effect! Come join the USC Workout family and try one of ou...
In-person Classes with @usctrojanfitness have been going great, we are excited to be back in the studio with our USC com...
Rest and recharge this week as you prepare for finals! Finals week USC Workout Class Schedule coming soon!Sign up on myr...
Our Trojan Fitness YouTube page has a huge variety of workout videos from a 2 minute desk trenching routine to full hour...
Zumba and Dance Party at 6pm tomorrow night with Shira and Dj Jason Hardy!Sign up at to learn some ...
The sun is already out on another beautiful day to take one of our USC-Exclusive WORK Fitness Classes!  This is the last...
If you haven't tried the WORK Online Live Fitness Classes yet check out this video about the interactive and engaging ex...
Come join the WORK Online Live classes!  A full schedule of 70+ classes per week are completely free to USC Students and...
Follow @uscspiritleaders to connect with the team!  They will post new team members each day this week! #uscorientation ...
Our @uscsonggirls are holding summer info session too!  Don’t forget to sign up for one of the last 2 session!  #uscsong...
Don’t miss the Spirit Leader info sessions coming up!  #uscspiritleaders #uscrecsports #uscorientation
Graduating Spring 2020 USC Rec Sports Fitness Team




1026 W 34th Street
Los Angeles, CA

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