USC Recreational Sports

USC Recreational Sports

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Here's a little strength based workout for ya!
Workout 2 - today is a cardio day!!!

Here you go USC fam!! My first online class while the gyms are closed!! MUCH more to come!
Also feel free to make requests on the types of videos you would like!

Best,

Annora
Are you interested in competition cheer but still want to enjoy game days? Do you want to join the small coed team that made top 10 in the nation at NCA in Daytona Beach Florida? Come try out for the competition cheer team's 2019-2020 season! Tryouts are April 19th 5:15 to 8:00 pm at The Lorenzo student housing! Sign up for more information at
Hello guys could you please fill out a fitness survey for the benefit of USC! No email required... Strictly anonymous!

Thank You

Southern California Cricket Festival on 11 Nov, at Cromwell Field from 3pm- 10pm.
Take a break, come and enjoy delicious indian snacks like samosa, vadapao, bhel puri and mango lassi.
When is the squash court expected to open? Its been 5 months since it was closed and it is still stuffed with unused gym equipment :(
There are 20 people waiting outside because you were supposed to open at 11.
USC Hybrid High is looking for a Fall girls volleyball coach and a Spring boys volleyball coach. If you are interested, please email [email protected] for more information.

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Operating as usual

07/03/2021

All USC Recreational Sports facilities will be closed on Monday due to the holiday weekend!

We hope you all have a fun and safe weekend!

All USC Recreational Sports facilities will be closed on Monday due to the holiday weekend!

We hope you all have a fun and safe weekend!

Photos from USC Recreational Sports's post 06/30/2021

We are excited to announce that In-Person Personal Training with @usctrojanfitness is back!

Go to bit.let/trojanpt for more information!

Come achieve your health and fitness goals with us!

#uscrecsports

06/08/2021

In-person Classes with @usctrojanfitness have been going great, we are excited to be back in the studio with our USC community!

Come join us by purchasing a pass at myrecsports.usc.edu!

*Currently available for students and staff/faculty

05/27/2021

There’s still time to sign up for summer intramural sports! These are open to all students and staff/faculty too!

Come get back on the field and court starting next week!

#uscrecsports

There’s still time to sign up for summer intramural sports! These are open to all students and staff/faculty too!

Come get back on the field and court starting next week!

#uscrecsports

Photos from USC Recreational Sports's post 05/24/2021

Summer Intramural Sports are open for registration!

Grab some friends and register on myrecsports.usc.edu (instructions above!)

We can’t wait to see you on campus to play!

#uscrecsports

Photos from USC Recreational Sports's post 05/21/2021

We are hiring student staff for the summer and fall semesters!

The most in-demand positions for the summer are lifeguards and facility attendants.

Apply online at recsports.usc.edu and come join our team or reach out via email for more info at [email protected].

#uscrecsports

Photos from USC Recreational Sports's post 05/18/2021

Updated Workout Class Schedule!

Classes begin tomorrow so buy your pass for in-person or virtual classes today!

#uscrecsports

Photos from USC Recreational Sports's post 05/15/2021

We are excited to announce our in-person group exercise classes are returning! We will be offering both virtual classes and a select number of socially distanced in-person classes at the Village Fitness Center.

The Virtual-Only Pass is $25 for the full summer. The In-Person pass (which includes virtual classes) is $45 for the summer. To purchase a pass and sign up for classes please login at myrecsports.usc.edu!

Classes begin on Wednesday, May 19th!

Participants are responsible for bringing their own exercise mat, sweat towel and water bottles. We suggesting bringing 2 masks in case of saturation from sweat. Please see our full list of policies at bit.ly/uscworkoutpolicies

Photos from USC Recreational Sports's post 04/30/2021

Need a way to destress during finals week? We will still have USC Workout Classes going all week long! Here is our updated schedule starting on Monday!

Sign up on myrecsports.usc.edu!

#uscrecsports

Photos from USC Recreational Sports's post 04/28/2021

Don’t forget to register to see the Trojan Marching Babd, @uscsonggirls, and @uscspiritleaders at Springfest! Presented by @uscconcerts!

Tune in on Friday April 30th at 5 PM, registration link can be found here: https://linktr.ee/uscconcerts

04/27/2021

Rest and recharge this week as you prepare for finals! Finals week USC Workout Class Schedule coming soon!

Sign up on myrecsports.usc.edu

#uscrecsports

Photos from USC Recreational Sports's post 04/22/2021

We are pleased to announce that the Trojan Marching Band, Song Girls, and Spirit Leaders will be featured performers at Springfest this year.

Tune in on Friday April 30th at 5 PM, registration link can be found here: https://linktr.ee/uscconcerts

04/21/2021

If you’re thinking of your physical wellbeing set up a fitness consultation conversation with one of our fitness professionals and receive a virtual fitness assessment for free ($25 value)!

Contact Tommy at [email protected] for more details!

#uscrecsports

If you’re thinking of your physical wellbeing set up a fitness consultation conversation with one of our fitness professionals and receive a virtual fitness assessment for free ($25 value)!

Contact Tommy at [email protected] for more details!

#uscrecsports

04/19/2021

Updated Virtual Class Schedule for this week!

Don’t forget that Thursday is a wellness day so if taking a fitness class fits in to your personal wellness please check out one of our classes with @usctrojanfitness

Updated Virtual Class Schedule for this week!

Don’t forget that Thursday is a wellness day so if taking a fitness class fits in to your personal wellness please check out one of our classes with @usctrojanfitness

Photos from USC Recreational Sports's post 04/13/2021

Want to try something new to benefit your fitness journey?

Check out our Virtual Personal Training program, customized to meet your fitness and training needs!

*Bonus*
If you refer a friend, get a discount on your sessions!

*Double Bonus*
Staff/Faculty can get up to $220 reimbursed as part of the fitness incentive program through your USC Benefits!

04/09/2021

Put your wits to the test at the Pac-12 #Trivia Night, Tuesday, Apr. 13, at 6:30 p.m. PST! Represent your school, play for bragging rights, & compete for an Intramural Champ T-shirt. Free & open to all current #Pac12 university students & employees. This event is co-hosted by @uazcampusrec & @uwrecreation . Register: https://form.jotform.com/UWRecreation/pac-12-trivia

Put your wits to the test at the Pac-12 #Trivia Night, Tuesday, Apr. 13, at 6:30 p.m. PST! Represent your school, play for bragging rights, & compete for an Intramural Champ T-shirt. Free & open to all current #Pac12 university students & employees. This event is co-hosted by @uazcampusrec & @uwrecreation . Register: https://form.jotform.com/UWRecreation/pac-12-trivia

04/07/2021

UPDATED Virtual Group Exercise Schedule!

Come stay active with us!

#uscrecsports

UPDATED Virtual Group Exercise Schedule!

Come stay active with us!

#uscrecsports

04/05/2021

Our fitness specialist and certified fitness professional is waiting to give you a call!

Just email Tommy at [email protected] to set up a personalized fitness consultation for free.

Let us help you get fit!

#uscrecsports

Our fitness specialist and certified fitness professional is waiting to give you a call!

Just email Tommy at [email protected] to set up a personalized fitness consultation for free.

Let us help you get fit!

#uscrecsports

Photos from USC Recreational Sports's post 04/02/2021

Come get moving with Kat and Shira in our Zumba Classes this weekend! We have classes on Saturday and Sunday!

Register on myrecsports.usc.edu

#uscrecsports

Photos from USC Recreational Sports's post 03/29/2021

Time is running out ⏰

Sign up for outdoor intramural sports with @uscimsports today!

Basketball is full but Soccer and Co****le and still taking registrations!

See registration instruction for payment and signup information.

#uscrecsports #uscintramurals

03/29/2021

USC Men's Basketball - Sweet 16 Hype

If this gets you hyped, come to our pre-game show at 5:45pm!

Bit.ly/beattheducks
Passcode: 918340

03/27/2021

Come join us for our Sweet 16 Gameday Event!

Featuring live performances by @uscsonggirls @uscspiritleaders @usctmb @usctommytrojan!

Let’s get hyped for @uschoops to #beattheducks

@usc_athletics

#uscgameday #uscrecsports

Come join us for our Sweet 16 Gameday Event!

Featuring live performances by @uscsonggirls @uscspiritleaders @usctmb @usctommytrojan!

Let’s get hyped for @uschoops to #beattheducks

@usc_athletics

#uscgameday #uscrecsports

Photos from USC Recreational Sports's post 03/24/2021

We are Excited to have Intramural Sports Back!

Sign-ups are open for select outdoor sports and more are coming soon!

Sign up on myrecsports.usc.edu and create your team on IMLeagues.

#uscrecsports

Photos from USC Campus Activities's post 03/22/2021

Photos from USC Campus Activities's post

03/19/2021

March Madness Bracket stressing you out? De-stress with a virtual fitness class this weekend!

#marchmadness #uscrecsports

March Madness Bracket stressing you out? De-stress with a virtual fitness class this weekend!

#marchmadness #uscrecsports

03/16/2021

Join our @uscimsports bracket challenge and win Nike gear!

#uscrecsports

Join our @uscimsports bracket challenge and win Nike gear!

#uscrecsports

Photos from USC Recreational Sports's post 03/15/2021

We hope that our students were able to take a little break with the first #wellnessday Friday!

Get back into the swing of things and start of your week with an energizing dance class this evening!

Mixxedfit Dance w/Evelyn @ 5pm
POP Pilates w/Karrin @ 6pm
Zumba w/Shira @ 6:30pm

Register for all of our classes at myrecsports.usc.edu!

#uscrecsports

03/12/2021

Come join us for weekend 🧘‍♂️ with Grace!

Grace is one of our featured Yoga instructors and can’t wait to have you!

Sign up online at myrecsports.usc.edu

#uscrecsports

Come join us for weekend 🧘‍♂️ with Grace!

Grace is one of our featured Yoga instructors and can’t wait to have you!

Sign up online at myrecsports.usc.edu

#uscrecsports

03/11/2021

How do you stay active?

No matter your goals, we have a class for you!

#uscrecsports #usctrojanfitness

How do you stay active?

No matter your goals, we have a class for you!

#uscrecsports #usctrojanfitness

03/10/2021

Building up your home gym or just need something small like resistance bands? Check out our online store through BSN Sports!

The store closes in 5 days so don’t wait!

#uscrecsports #trojanfitness

Building up your home gym or just need something small like resistance bands? Check out our online store through BSN Sports!

The store closes in 5 days so don’t wait!

#uscrecsports #trojanfitness

03/08/2021

🚨 NEW CLASS ALERT 🚨

We Have added a new Bodyweight HIIT Class to the schedule on Tuesdays @ 5:30pm! Come try one of our intense 30-minute Bodyweight classes this week!

HIIT - This is a 30 minute HIIT class (high intensity interval training). HIIT is a format that consists of short bursts of high intensity work followed by a brief recovery period. It will improve cardiovascular endurance, increase athleticism and build strength.

Boot Camp - For this total body workout, you will use your bodyweight to perform cardio and strength-based exercises in different styles of interval training. Resistance bands are a plus!

#trojanfitness #uscrecsports

🚨 NEW CLASS ALERT 🚨

We Have added a new Bodyweight HIIT Class to the schedule on Tuesdays @ 5:30pm! Come try one of our intense 30-minute Bodyweight classes this week!

HIIT - This is a 30 minute HIIT class (high intensity interval training). HIIT is a format that consists of short bursts of high intensity work followed by a brief recovery period. It will improve cardiovascular endurance, increase athleticism and build strength.

Boot Camp - For this total body workout, you will use your bodyweight to perform cardio and strength-based exercises in different styles of interval training. Resistance bands are a plus!

#trojanfitness #uscrecsports

Photos from USC Recreational Sports's post 03/05/2021

Missing Tommy Trojan???

It may not be in person but you can log in from home and join @usctommytrojan and @uscsonggirls for a pregame event to get hyped up to #beatthebruins

AND win great prizes from gift cards to USC Gear!

03/03/2021

Need Fitness Equipment to stay active at home?

We have a store set up with BSN Sports for the USC Community, check it out online at bit.let/uscbsn!

#uscrecsports

Need Fitness Equipment to stay active at home?

We have a store set up with BSN Sports for the USC Community, check it out online at bit.let/uscbsn!

#uscrecsports

USC Recreational Sports updated their information in their About section. 03/03/2021

USC Recreational Sports updated their information in their About section.

USC Recreational Sports updated their information in their About section.

Photos from USC Recreational Sports's post 03/02/2021

Join the @uscsonggirls and @usctommytrojan for a virtual Gameday event as we prepare to #beatthebruins on Saturday!

We will play games and give away Nike Gear and Amazon Gift Cards!

#uscgameday

Our Story

USC Recreational Sports

http://usc.edu/recsports/

Lyon Center 1026 W. 34th Street, LA, CA 90089-2500 213.740.5127
Fall Hours: M-F: 6am - Midnight; Saturday: 9am - 7pm; Sunday: 10am - Midnight

Village Fitness Center 929-959 W Jefferson Blvd, Los Angeles, CA 90007 (213) 764-7940 Fall Hours: M-Th: 6am - Midnight; Friday: 6:00am-10:00pm; Saturday: 11am - 10pm; Sunday: 10am - Midnight


HSC Fitness Center 2001 Soto St, LA, CA 90033 213.442-7210
Spring Hours: M-F: 6a - 9p; Sa: 9a - 1p; Sun: CLOSED

Videos (show all)

Graduating Spring 2020 USC Rec Sports Fitness Team
USC Village Fitness Center Queenax

Location

Telephone

Address


1026 W 34th St
Los Angeles, CA
90089
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