The Bridge Mind Body Movement

The Bridge Mind Body Movement

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Ultracare Pro - India's Most Innovative Physiotherapy Machine Manufacturers
Experience of medical professionals to treat Frozen Shoulder, Trapezitis, Plantar Fasciitis, Calcaneal Spur, Radiculopathy, Sciatica and Calf Pain with UltraCare PRO Products

SONICTENS combines the 2 most proven electro therapies ULTRASOUND AND TENS into one compact and sleek device. You get the effect of deep heating from ultrasound and pain modulation by inhibiting pain signals reaching the brain through TENS. The beneficial effects of both the modalities can be achieved at the same time with this combination therapy making the treatment more effective over single therapy alone.

Three stretching exercise for hand pain & numbness
In this video we are going to talk about arm pain, hand pain, median nerve, radial nerve, ulnar nerve. These exercises are going to help you to relieve yourself from this situation.

Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse.
Repetitive strain injury has been around since people first began repeating motions and carrying out manual labour. Know what’s repetitive stress injury? What are the causes? and how to manage? In this video.

Hand Muscle Pain is common and weakening. Since the joints in the hands are small, you don’t have to do much to relieve the pain, you just have to keep them moving. Hand pain can be caused by disease or injury affecting any of the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues. Hand pain is one feature of joint arthritis that may be felt in the hand. Finger, thumb, and wrist range of motion movements are a few ways to relieve pain in the hands and fingers. Make sure you are going through the full range of motion. Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area. These stretches and exercises will help your hand arthritis feel better.

Leg pain is a common problem. It is proven that to prevent leg pain, warm up and cooldown stretches plays an important role. There are 3 important muscles in the leg, the quadriceps, hamstrings and calf muscles. Usually leg pain happens when these muscles tighten, and they are at highest risk of getting tight and due to this there will be lack of mobility and which will lead to leg pain.

For more info: https://ultracarepro.in

https://www.youtube.com/watch?v=Kd9tltpAz7Q
Muscle pain and joint pain can impact your day to day living. If there is no underlying disease that is causing muscle pain, it is easy to manage and prevent muscular pain. All you need to do is to listen to your body. Allow muscles to relax and heal, give adequate support to the damaged muscles and joints, focus on improving overall body’s strength and flexibility are the 3 important factors to keep in mind to manage muscles and joint related pains.

For More Details Visit : ultracarepro.in

Muscle pain and joint pain can impact your day to day living. If there is no underlying disease that is causing muscle pain, it is easy to manage and prevent muscular pain. All you need to do is to listen to your body. Allow muscles to relax and heal, give adequate support to the damaged muscles and joints, focus on improving overall body’s strength and flexibility are the 3 important factors to keep in mind to manage muscles and joint related pains.

For More Details Visit : ultracarepro.in

SONICTENS is an unique technology which combines ultrasound Therapy with TENS. The Ultrasonic waves that tests your deep seated skin by increasing blood circulation to give you relief from the pain while TENS releases massaging electrical pulses which relieves nerve Pain.

For More Details Visit : ultracarepro.in

SONICTENS is an unique technology which combines ultrasound Therapy with TENS. The Ultrasonic waves that tests your deep seated skin by increasing blood circulation to give you relief from the pain while TENS releases massaging electrical pulses which relieves nerve Pain.

For More Details Visit : ultracarepro.in

Downtown L.A.’s bridge between holistic wellness and healing fitness classes. While the 6th and 7th street bridges are right near our studio in the Arts District, we’re offering downtown L.A.

a different kind of bridge -- one connecting fitness and mindful healing. Through proper training, body alignment, and focus, we can help you achieve the peace you’re looking for. Our group classes help our community members motivate each other, and our private sessions help us personalize our services to individual clients. Wellness is a lifestyle, and it's one we’d like to help you achieve. Join us on the bridge between mind, body, and soul.

Operating as usual

HOME | The Bridge Mind Body 11/26/2021

HOME | The Bridge Mind Body

Thankful and Filled with Gratitude
Enjoy 20% off all packages

Take advantage of this limited time offer.
Friday Nov. 26 - Monday Nov. 29

Use code: shopsmall20

• VALID on all Group Springboard and Reformer class packages
and
Private and Semi-Private packages
• NOT VALID on Unlimited memberships, Monthly Autopay, and Intro Packages

1855 Industrial Street #108, Los Angeles, CA, USA
213-537-0159
www.thebridgembm.com

HOME | The Bridge Mind Body

09/21/2021

Fall 🍂 Pilates Certification program starts October 1st!!

Looking for a mind/body career or an exciting journey in personal growth?

✨Our Classical Pilates Certification Program is for:

🌟Students looking to pursue a Pilates career
✨Clients looking to deepen their practice
💫Anyone looking for the perfect mind/body passion project
⭐️Certifed Instructors looking to refresh and improve their skills

@wholebodymethod & @thebridgembm


#pilates #classicpilates #pilateslovers #pilateslife #pilateslifestyle #pilateslosangeles #pilatescertification #pilatescertificationprogram #pilatestraining #pilatestrainer #certifiedpilatesinstructor #pilatesteachertraining #knowledge #pilatescertificate #certfiedpilatesinstructer #dtla #dtlasrtsdistrict #losangeles

09/16/2021

The Bridge Mind Body Movement is partnered with Whole Body Method Pilates @wholebodymethod in the Pilates Certification Program.

Looking for a mind/body career or an exciting journey in personal growth?

Our Classical Pilates Certification Program is for:

Students looking to pursue a Pilates career
Clients looking to deepen their practice
Anyone looking for the perfect mind/body passion project
Certifed Instructors looking to refresh and improve their skills

For further information & pricing check out the link in our bio.


#pilates #pilatescertification #dtla #losangeles

The Bridge Mind Body Movement is partnered with Whole Body Method Pilates @wholebodymethod in the Pilates Certification Program.

Looking for a mind/body career or an exciting journey in personal growth?

Our Classical Pilates Certification Program is for:

Students looking to pursue a Pilates career
Clients looking to deepen their practice
Anyone looking for the perfect mind/body passion project
Certifed Instructors looking to refresh and improve their skills

For further information & pricing check out the link in our bio.


#pilates #pilatescertification #dtla #losangeles

The Bridge Mind Body Movement in Los Angeles, CA, US 07/20/2021

The Bridge Mind Body Movement in Los Angeles, CA, US

Back by popular demand! If you missed the last sold out event, here's your chance to come join us.
Rhythm & Release Buti Yoga Glow returns to The Hotel Figueroa hosted by The Bridge Mind Body Movement Tuesday, July 27th, 6:30pm-8pm $33
🧘‍♀️ Guests will engage their inner goddess/warrior with a deeply healing experience through a series of rhythmic primal movements in various Yoga Asanas and creative expression.
🌈 Non-toxic glow-in-the-dark body paint and glow sticks will be provided, allowing participants to freely paint their bodies and tap into their primal senses. Purchase tickets on our website pop up window. www.thebridgembm.com ✨ (indoor event)

The Bridge Mind Body Movement in Los Angeles, CA, US Schedule and discover studios at The Bridge Mind Body Movement.

[07/16/21]   ☀️We are hiring ! Looking for experienced Certified Pilates Instructor. If you are interested please DM us for further details. 💫

Photos from The Bridge Mind Body Movement's post 06/29/2021

We are pleased to share comprehensive new National feature press coverage for Hotel Figueroa and The Bridge Mind Body Movement via FORBES!!

Have a mini staycation with the resort pass or get on our website to purchase a class on the Terrazza!

https:www.Forbes.com/sites/alexandriakirkman/2021/06/29/las-celebrated-hotel-figueroa-kicks-off-summer-2021-with-special-offers/?sh=3d1fe49f6271

06/22/2021

☀️We are so excited to announce 📣 Reformer Group Classes are soon coming to the Bridge !!! Stay tuned ☺️


#reformerpilates #pilatesreformer #pilateslovers #pilates

☀️We are so excited to announce 📣 Reformer Group Classes are soon coming to the Bridge !!! Stay tuned ☺️


#reformerpilates #pilatesreformer #pilateslovers #pilates

Photos from The Bridge Mind Body Movement's post 04/22/2021

☀️We are so excited about opening the studio tomorrow 4/23/21. This is our new address we are pretty much across the street from our former location. ✨

A few things to keep in mind:

• We will not be able to accommodate walk-ins. You must sign up in advance on mindbody.

•Please arrive on time. Make sure you give yourself plenty of time for parking.

• Temperature checks will be administered upon arrival. Please stay home if you’re feeling sick.

• Masks are required.

If you have any questions please dm or email 📧 us at [email protected]

03/21/2021

Hotel Figueroa outdoor classes

Partnering with Hotel Figueroa has been such a blessing for us to continue our classes in a safe and beautiful outdoor setting. Thank you Connie Wang and KTLA for the shout out ✨✨✨

03/20/2021

Spring Equinox Blessings! 🌸
May you find the balance you desire and need,
light and dark,
spirit and body,
mind and soul.

May you recognise the gradual powerful rebirth
happening within you.

May you awaken to the potential
and the blossoming
of your own self.

And like the wild geese,
May you find your way home.
#Kukulkan #springequinox #blessings

Spring Equinox Blessings! 🌸
May you find the balance you desire and need,
light and dark,
spirit and body,
mind and soul.

May you recognise the gradual powerful rebirth
happening within you.

May you awaken to the potential
and the blossoming
of your own self.

And like the wild geese,
May you find your way home.
#Kukulkan #springequinox #blessings

03/10/2021

We are thrilled to announce that we have partnered with @twobunchpalms for their Weekend Wellness Series! Come out for a much needed weekend getaway and take class with one of our instructors starting this weekend with @pamalign and take advantage of their 25% off a three night stay. 🌴🧘🏻‍♀️🌴

We are thrilled to announce that we have partnered with @twobunchpalms for their Weekend Wellness Series! Come out for a much needed weekend getaway and take class with one of our instructors starting this weekend with @pamalign and take advantage of their 25% off a three night stay. 🌴🧘🏻‍♀️🌴

Rhythm and Release - International Women's Day Edition | Hotel Figueroa 02/20/2021

Rhythm and Release - International Women's Day Edition | Hotel Figueroa

https://www.hotelfigueroa.com/event/rhythm-and-release/

Rhythm and Release - International Women's Day Edition | Hotel Figueroa Let us celebrate and honor all women this International Women's Day with a shakti-centric Buti Yoga class. This will be a female empowering and deeply heali

02/19/2021

Channeling the Pilates gods to help us open our doors again. In the meantime... join us on zoom or take one of our outdoor classes @hotelfigueroa in DTLA.

02/16/2021

Today’s Schedule 🌈
9am Pilates Mat (online) Pam
11am Pilates Mat (outdoor hotel Figueroa) Pam
12:30pm Pilates Sculpt (Online) Leslie
@duner100 @pamalign 💫
#rooftoppilates #onlineclasses #pilates #reformerpilates #dtla

Today’s Schedule 🌈
9am Pilates Mat (online) Pam
11am Pilates Mat (outdoor hotel Figueroa) Pam
12:30pm Pilates Sculpt (Online) Leslie
@duner100 @pamalign 💫
#rooftoppilates #onlineclasses #pilates #reformerpilates #dtla

01/28/2021

Our instructors warming up the machines in the new space for when we are allowed to reopen.

Our instructors warming up the machines in the new space for when we are allowed to reopen.

01/22/2021

🌟 just a little reminder when there’s inclement weather in L.A. we have our outdoor classes @hotelfigueroa in this open space with a roof ! We still maintain our social distancing procedures. Don’t let a little rain ☔️ stop you from signing up to class we got you covered! #dtla #yoga #pilates #rooftopyoga #socialdistancing

01/19/2021

Anniversary Sale 25% off Semi-Private Sessions

☀️Our Anniversary Sale Continues. Our promo for this week is:

25% off all semi privates packages

No code / No expiration (for future use when we can re-open)
Price is per person
Workout buddy not included 😆
Go on over to our website (link in bio) to purchase. Promo ends Friday 🌟
#tb
・・・
The Behr Brothers Duet ✨ @theaaronbehr @thejasonbehr #pilates #semiprivate #duet #behrbrothers

01/11/2021

Anniversary Sale!

☀️Happy Monday ! We are continuing our anniversary celebration & have a new promo this week. $19.50 for a single drop in class. Regular price is $26. You can use it for our outdoor classes or when we re-open the studio (we don’t have a date for re-opening) Head on over to our website. No code necessary & purchase as many as you’d like. Sale ends Friday Jan. 15🌟

01/06/2021

🧘‍♀️ Saturday morning Yoga at The Fig returns at 10:30am this week with Elli @astrodoveselli #Repost @hotelfigueroa

Check www.thebridgembm.com for complete outdoor class schedule ✨

・・・
If we’ve learnt anything from this past year, it is to remain flexible and remember to breathe. Our friends @thebridgembm show us how with daily socially-distanced fitness classes on our spacious outdoor terrace. All ages, all experience levels welcome. 🤍 🧘‍♀️ 😷

📸: @astrodoveselli

#wellness #wellnesswednesday #yoga #pilates #selfcare

01/04/2021

We turn 5️⃣ today!!! 🥳
So much in store when we are able to open for indoor classes again. We grew stairs.... onto a new location. Yes, that’s right we moved! (Still in the Arts District on Industrial) More updates soon stay tuned! We will be celebrating all week long and having a sale on 5️⃣ (online ) class packs for $37.50 you can purchase unlimited quantities. Head on over to our website & purchase. No code necessary. Offer stands till Friday. Thank you all so much for the support we 💛 you so much! #anniversary #birthday #5️⃣

12/23/2020

Here’s a quick glimpse of the bad ass Robles sisters doing an outdoor Pilates Mat class at the beautiful @hotelfigueroa taught by @pamalign ✨

#sistersession #workoutbuddy #pilates #pilatesmat #dtla #outdoorpilates #outdooryoga #pilatesalldayeveryday

11/27/2020

💛Black Friday to Cyber Monday sale of 25% off single, 5 pack, or 10 pack classes that can be used for our outdoor classes at The Hotel Figueroa. There will be no limit to how many you buy and will have no expiration date to use them up. Prices will reflect from Friday 11/27- Monday 11/30. The regular price will set again on Tuesday 12/1 💛 No code necessary. Purchase on website. #blackfriday #smallbusinesssaturday #cybermonday #pilates #yoga

nydailynews.com 10/26/2020

Pilates instructors explain exactly how Ji-Man Choi is doing those insane splits

Pilates! All day everyday ❤️

nydailynews.com Two Pilates instructors near the World Series explained why Ji-Man Choi can do those splits at that size.

dtlabook.com 09/30/2020

Pamela Johnson of Bridge Mind Body Movement Studio Shares Her DTLA Quarantine Routine — DTLA BOOK

Thank You DTLABook for you support! ✨💕✨

dtlabook.com Pamela Johnson of DTLA’s go-to wellness studio, Bridge Mind Body Movement, is building connection during the pandemic. Read her interview with DTLA Book on her DTLA quarantine routine.

08/01/2020

New Class Alert 🚨

Foam Roller Class with Pam ✨
starting Thursday, Aug. 6 at 9am.
All levels
Must have a full length Foam Roller
$10 drop-in
Sign up on our website or MindBody
Link to Zoom will be emailed about 1 hour before class

surveymonkey.com 07/29/2020

Best of Downtown 2020

We were nominated in the LA Downtown News Best of Downtown 2020!

Category: Best Fitness Studio

Please vote for us between 7/22 and 8/21!

Here is a link to place your vote: https://www.surveymonkey.com/r/BestOfLADN2020

surveymonkey.com Please take a moment for vote for the

06/12/2020

We all have our own personal fitness goals. We all have our own personal limitations and abilities. We are not here to judge that, we are here to help hold that space for you and help you achieve what is right for you and your body. We will be opening our doors again soon. We can’t wait to see you all back in the studio. ✨

pictures from @decolonizing_fitness 🙏🙌🏼👏🏼

03/20/2020

Live-Stream Classes

How is everyone?! We hope you all have been enjoying our live-stream classes!! Shout out to our amazing instructors and staff for pulling it together to help us keep some normalcy in this time of uncertainty... And a super duper heartfelt shout out to all of our clients and followers that have donated to help support the teachers and studio. We are all in this together and we will all get through this together!!! ✨🙏✨ so much love for all of you!! #keepmoving #keepstretching #keeppushing #keeploving #supportsmallbusiness #yoga #pilates #dtla #artsdistrictla #livestream

03/16/2020

We are complying with Mayor Garcetti’s executive order to close the studio effective midnight through the end of the month. We are working on streaming classes and will update you. We care and love you all very much. Please stay healthy!! 💛💛💛💛💛

03/15/2020

Update for week of March 16-22
• studio is still open but we ask that you stay home if you are sick or have been exposed to anyone who has been sick
•beginning 3/15, classes will stream live during regular scheduled time on Instagram( will not include Pilates Springboard and Suspended Classes)
•Pilates Springboard will be limited to 8 people max so that there is ample space between each client
•suspended classes will still be offered as well.

*we ask that you bring your own mat if you have one
*there will be no hand cued adjustments being done by teachers at this time

Please use good judgment, wash your hands and stay safe 🤙🏼

03/12/2020

Daily smudging does more than just clear the space of negative energy ✨ It also kills 94% of airborne bacterial, fungal and viral pathogens 🦠 #goodvibes #cleanair #palosanto #sage #cedar #floweroflife

dtlabook.com 03/08/2020

International Women’s Day: Women-Owned DTLA Businesses — DTLA BOOK

Thank you DTLA BOOK for including me in this feature!! #internationalwomensday

dtlabook.com To commemorate Women's History Month and International Women's Day, here is a list of our 12 of our favorite women-owned DTLA businesses to support.

02/19/2020

Woke up feeling like someone poured cement in my neck causing my trapezius and pectoralis muscles to seize up. Thanks to @mermaid_mama and her amazing cueing and healing hands, I feel so much better!! #gyrotonic #doesabodygood #dtlaartsdistrict #mindbodyla @ The Bridge Mind Body Movement

02/17/2020

First step is getting yourself in class! We can’t wait to help you with your journey✨ #yougotthis #artsdistrictla #pilates #yoga #sprinboardpilates #backbend #bethebridge

Videos (show all)

Hotel Figueroa outdoor classes
Anniversary Sale 25% off Semi-Private Sessions
Anniversary Sale!
Live-Stream Classes
Update for week of March 16-22• studio is still open but we ask that you stay home if you are sick or have been exposed ...
Congratulations to Bianca Robles for winning our January 28 Day Challenge. She took 35 classes in 28 days!!! Runners ups...
Here’s a little sequence taught by @duner100 to work shoulder stability and ROM, obliques and core. Done on one blue spr...

Location

Telephone

Address


1855 Industrial St, Ste 108
Los Angeles, CA
90021

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 8pm
Saturday 8am - 2:30pm
Sunday 9am - 12:30pm
5pm - 1pm
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