The Bridge Mind Body Movement

Downtown L.A.’s bridge between holistic wellness and healing fitness classes. While the 6th and 7th street bridges are right near our studio in the Arts District, we’re offering downtown L.A.

a different kind of bridge -- one connecting fitness and mindful healing. Through proper training, body alignment, and focus, we can help you achieve the peace you’re looking for. We offer a vast array of different holistic health practices, including GYROTONIC® yoga, acupuncture, Pilates, and myofascial release therapy. Our group classes help our community members motivate each other, and our private sessions help us personalize our services to individual clients. Wellness is a lifestyle, and it's one we’d like to help you achieve. Join us on the bridge between mind, body, and soul.

Operating as usual

Our instructors warming up the machines in the new space for when we are allowed to reopen.

🌟 just a little reminder when there’s inclement weather in L.A. we have our outdoor classes @hotelfigueroa in this open space with a roof ! We still maintain our social distancing procedures. Don’t let a little rain ☔️ stop you from signing up to class we got you covered! #dtla #yoga #pilates #rooftopyoga #socialdistancing

Anniversary Sale 25% off Semi-Private Sessions

☀️Our Anniversary Sale Continues. Our promo for this week is:

25% off all semi privates packages

No code / No expiration (for future use when we can re-open)
Price is per person
Workout buddy not included 😆
Go on over to our website (link in bio) to purchase. Promo ends Friday 🌟
The Behr Brothers Duet ✨ @theaaronbehr @thejasonbehr #pilates #semiprivate #duet #behrbrothers

Anniversary Sale!

☀️Happy Monday ! We are continuing our anniversary celebration & have a new promo this week. $19.50 for a single drop in class. Regular price is $26. You can use it for our outdoor classes or when we re-open the studio (we don’t have a date for re-opening) Head on over to our website. No code necessary & purchase as many as you’d like. Sale ends Friday Jan. 15🌟

🧘‍♀️ Saturday morning Yoga at The Fig returns at 10:30am this week with Elli @astrodoveselli #Repost @hotelfigueroa

Check for complete outdoor class schedule ✨

If we’ve learnt anything from this past year, it is to remain flexible and remember to breathe. Our friends @thebridgembm show us how with daily socially-distanced fitness classes on our spacious outdoor terrace. All ages, all experience levels welcome. 🤍 🧘‍♀️ 😷

📸: @astrodoveselli

#wellness #wellnesswednesday #yoga #pilates #selfcare

We turn 5️⃣ today!!! 🥳
So much in store when we are able to open for indoor classes again. We grew stairs.... onto a new location. Yes, that’s right we moved! (Still in the Arts District on Industrial) More updates soon stay tuned! We will be celebrating all week long and having a sale on 5️⃣ (online ) class packs for $37.50 you can purchase unlimited quantities. Head on over to our website & purchase. No code necessary. Offer stands till Friday. Thank you all so much for the support we 💛 you so much! #anniversary #birthday #5️⃣

Here’s a quick glimpse of the bad ass Robles sisters doing an outdoor Pilates Mat class at the beautiful @hotelfigueroa taught by @pamalign ✨

#sistersession #workoutbuddy #pilates #pilatesmat #dtla #outdoorpilates #outdooryoga #pilatesalldayeveryday

💛Black Friday to Cyber Monday sale of 25% off single, 5 pack, or 10 pack classes that can be used for our outdoor classes at The Hotel Figueroa. There will be no limit to how many you buy and will have no expiration date to use them up. Prices will reflect from Friday 11/27- Monday 11/30. The regular price will set again on Tuesday 12/1 💛 No code necessary. Purchase on website. #blackfriday #smallbusinesssaturday #cybermonday #pilates #yoga

Pilates instructors explain exactly how Ji-Man Choi is doing those insane splits

Pilates! All day everyday ❤️ Two Pilates instructors near the World Series explained why Ji-Man Choi can do those splits at that size.

Pamela Johnson of Bridge Mind Body Movement Studio Shares Her DTLA Quarantine Routine — DTLA BOOK

Thank You DTLABook for you support! ✨💕✨ Pamela Johnson of DTLA’s go-to wellness studio, Bridge Mind Body Movement, is building connection during the pandemic. Read her interview with DTLA Book on her DTLA quarantine routine.

New Class Alert 🚨

Foam Roller Class with Pam ✨
starting Thursday, Aug. 6 at 9am.
All levels
Must have a full length Foam Roller
$10 drop-in
Sign up on our website or MindBody
Link to Zoom will be emailed about 1 hour before class

Best of Downtown 2020

We were nominated in the LA Downtown News Best of Downtown 2020!

Category: Best Fitness Studio

Please vote for us between 7/22 and 8/21!

Here is a link to place your vote: Please take a moment for vote for the

We all have our own personal fitness goals. We all have our own personal limitations and abilities. We are not here to judge that, we are here to help hold that space for you and help you achieve what is right for you and your body. We will be opening our doors again soon. We can’t wait to see you all back in the studio. ✨

pictures from @decolonizing_fitness 🙏🙌🏼👏🏼

Live-Stream Classes

How is everyone?! We hope you all have been enjoying our live-stream classes!! Shout out to our amazing instructors and staff for pulling it together to help us keep some normalcy in this time of uncertainty... And a super duper heartfelt shout out to all of our clients and followers that have donated to help support the teachers and studio. We are all in this together and we will all get through this together!!! ✨🙏✨ so much love for all of you!! #keepmoving #keepstretching #keeppushing #keeploving #supportsmallbusiness #yoga #pilates #dtla #artsdistrictla #livestream

We are complying with Mayor Garcetti’s executive order to close the studio effective midnight through the end of the month. We are working on streaming classes and will update you. We care and love you all very much. Please stay healthy!! 💛💛💛💛💛

Update for week of March 16-22
• studio is still open but we ask that you stay home if you are sick or have been exposed to anyone who has been sick
•beginning 3/15, classes will stream live during regular scheduled time on Instagram( will not include Pilates Springboard and Suspended Classes)
•Pilates Springboard will be limited to 8 people max so that there is ample space between each client
•suspended classes will still be offered as well.

*we ask that you bring your own mat if you have one
*there will be no hand cued adjustments being done by teachers at this time

Please use good judgment, wash your hands and stay safe 🤙🏼

Daily smudging does more than just clear the space of negative energy ✨ It also kills 94% of airborne bacterial, fungal and viral pathogens 🦠 #goodvibes #cleanair #palosanto #sage #cedar #floweroflife

International Women’s Day: Women-Owned DTLA Businesses — DTLA BOOK

Thank you DTLA BOOK for including me in this feature!! #internationalwomensday To commemorate Women's History Month and International Women's Day, here is a list of our 12 of our favorite women-owned DTLA businesses to support.

Woke up feeling like someone poured cement in my neck causing my trapezius and pectoralis muscles to seize up. Thanks to @mermaid_mama and her amazing cueing and healing hands, I feel so much better!! #gyrotonic #doesabodygood #dtlaartsdistrict #mindbodyla @ The Bridge Mind Body Movement

First step is getting yourself in class! We can’t wait to help you with your journey✨ #yougotthis #artsdistrictla #pilates #yoga #sprinboardpilates #backbend #bethebridge

“There is no one alive that is you-er than you” - Dr. Seuss.
Thank you for taking the time out for yourself to come in and take class #notjusttodaybuteveryday #selflovefirst #weloveourclients #weloveyou

Congratulations to Bianca Robles for winning our January 28 Day Challenge. She took 35 classes in 28 days!!! Runners ups and raffle winners will be announced this coming week. Thank you to all that participated. Every time you make the choice to take time for yourself and come into class make you a winner in our book!! 💯

The New Year is upon us.. what did you learn and what can you take away? It’s an awesome time for reflection and new perspectives!! So exciting, can you feel it?!! ✨🤸🏻‍♀️

Don’t let all the holiday eating get you down! Classes will resume Jan. 2, 2020. See you all in the New Year ✨

#pilates #yoga #gyrotonic #halotherapy #artsdistrictla #boutique #crystals #1820industrialstreet

Wishing your Mind, Body and Spirit the happiest of holidays!! Thank you for being our light✨with love and gratitude from all of us at The Bridge🙏

This is the last week you can purchase this sweet deal! 🌟🌟🌟
Looking for a gift... 🎁 check this one out! $100 gift card for 4 weeks of unlimited classes! Available for purchase now through the end of the month 🎄

🎄Merry Christmas from us at @thebridgembm to you! We would like to say thank you for being such amazing students and offer a FREE @butiyoga GLOW class Monday December 23rd 6:30pm Bring a friend and get that last workout in before the new year!!! 🎉 #buti #butiglow #butiyoga #freeyogalosangeles #yoga #losangeles #losangelesyoga #yogala #butisattva #dtla #25daysofbuti #artsdistrictla #artsdistrictla #glowinthedarkyoga #tribethrive #sweatwithintention #butitribe #yogi #thebridgemindbodymovement #tbmm

Taking a moment in time to celebrate all the beautiful energies that help create the magic of our studio. ✨I have so much love and gratitude to all the staff, instructors and body workers pictured and not pictured. Thank you for YOU and all you do! 🙏 #theforceisstrong 💥🌀

Here’s a little sequence taught by @duner100 to work shoulder stability and ROM, obliques and core. Done on one blue spring using the foot strap.

Did you know we offer private corporate classes? Here are some of the amazing ladies from the team over @shopredone after completing a private Springboard Pilates class taught by @pamalign

Contact [email protected] for inquiries ✨

#thecompanythatworksouttogetherstaystogether #teambuilding #artsdistrictdtla #privateclass #pilates #pilatesspringboard #vinyasayoga #butiyoga #aerialyoga #aerialdance

Come in and workout with your buddy and sign up for a semi-private session! (Color coordinated outfits optional 😆)call the studio or check out our website for details 👯‍♀️

#pilates #pilateslovers #dtlaartsdistrict #pilatesreformer #yoga #aerialdance #aerialyoga #butiyoga #pilatesandyogastudio #reiki #myofascialrelease #massage

Beautifully executed #pilatescontrolbalance done by these two super star clients in today’s #pilatesmatclass with @pamalign
#pilateslovers #classicalpilates #pilateseveryday #dtlaartsdistrict #mindbodysoul #weloveourclients #yogaeverydamnday #aerialdance #aerialyoga #butiyoga #reiki #myofascialrelease #acupuncture #holistichealth

~ Saturday, June 29th from 6-7:30PM ~ Alexey Wind’s Sound Bath at The Bridge Mind Body Movement.
Experience a special 432khz Sound Bath complex with powerful breathwork to activate and clear the seven main energy centers(chakras), meditation for setting life goals, meditation to activate the heart center, sacred sound healing instruments and high vibrational energy healing. You will be laying down for most of the experience.
This is a practice that will give you access into the hidden parts of your subconscious and will help you deal with subconscious blocks and problems. You may experience a subtle meditative trance-like state to relax and recharge your mind, body and spirit.
Alexey Wind has been practicing and teaching yoga and meditation for past 10 years along with other powerful spiritual practices. During his spiritual trip in India he received an activation of high vibration energy channel and start channeling this energy to help and heal people. Alexey is also a certified Cosmo energy healer. Alexey started using sound healing instruments to channel this energy and created a unique sound bath complex to help people activate energy and raise their vibration levels.

Register on link above☝🏼 It’s going to be MAGIC!

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Videos (show all)

Anniversary Sale 25% off Semi-Private Sessions
Anniversary Sale!
Live-Stream Classes





1820 Industrial St, Ste 102B
Los Angeles, CA

Opening Hours

Monday 08:30 - 21:30
Tuesday 08:30 - 20:00
Wednesday 08:30 - 21:30
Thursday 08:30 - 21:30
Friday 08:30 - 20:00
Saturday 08:00 - 14:30
Sunday 17:00 - 13:00
Sunday 09:00 - 12:30
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