Los Angeles Personal Training

The Simple Stretch You Should Be Doing Every Morning To Prevent Aches And Pains Over 40, According To Experts

More super genius info from me!

https://www.shefinds.com/collections/stretch-for-aches-pains/

The Simple Stretch You Should Be Doing Every Morning To Prevent Aches And Pains Over 40, According To Experts A certified fitness trainer shares one stretch you should do everyday to reduce aches and pains.

Trainers Say This Is The Workout You Should Do When You’re Short On Time–It Works Your Whole Body

Read my ultra genius words published again!

Trainers Say This Is The Workout You Should Do When You’re Short On Time–It Works Your Whole Body Trainers share their favorite workouts that target your whole body.

How to achieve ANY goal - https://mailchi.mp/fccfa6a41558/work-out-smarter-6170409

the secret to sexy abs - https://mailchi.mp/214c01e55ec1/work-out-smarter-6168069

Squat Machine - facing out

Check out my new video! https://www.jasonkozma.com

Squat Machine - facing out https://www.jasonkozma.comKeep the back pressed against the back support boardTry to get the knees bent to 90 degress

Newsletter Web View

You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.

So why aren’t you living life in your ideal body?
…

Newsletter Web View You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.

Reach your potential - https://mailchi.mp/ad8c37766ad7/work-out-smarter-5068365

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Train with Mr. America's Amazon Page

Buy your supplements and equipment from my store and I’ll think you’re cool! 😎

Train with Mr. America's Amazon Page Shop recommended products from Train with Mr. America on Amazon.com. Learn more about Train with Mr. America's favorite products.

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Holidays are over!
https://www.jasonkozma.con

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How to CRUSH a Transformation Challenge - https://mailchi.mp/0164c55ec70c/work-out-smarter-4172234

Tennis Elbow and Golfer's Elbow Treatment at Home | Fiix Elbow

So I came down with persistent tennis elbow a few months ago and found this gizmo by Stā Active that fixed it!

Can’t recommend it enough if you are dealing with any forearm, brachialis or lower biceps issue!

Use my coupon code “kozma” for $20 off 👍

Tennis Elbow and Golfer's Elbow Treatment at Home | Fiix Elbow The Fiix Elbow tennis elbow and golfer's elbow device is a drug free, non-surgical approach to treat elbow pain with a convenient, at home treatment plan. The Fiix Elbow device automates a proven physical therapy procedure so you can treat tennis and golfer's elbow at-home. 90-Day Money-Back Guarant...

Sign up - Coinbase

Get into crypto already!

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5 Best Personal Trainers in Los Angeles 🥇

Look who’s #1 on this list!
Spoiler: it’s me.

5 Best Personal Trainers in Los Angeles 🥇 Los Angeles’s top rated Personal Trainers. Lists of the best Personal Trainers in Los Angeles. Los Angeles Personal Training, Fast Lean Fit Training Studio, Lift Silver Lake Personal Training Gym, Ultimate Performance Los Angeles, Jake Davis.

The Old-School Bodybuilding Leg Workout

Check out the leg workout I wrote for Oxygen magazine! 🏋️‍♀️💪

The Old-School Bodybuilding Leg Workout This lower-body routine borrows the best tips and tricks of the world’s top bodybuilders for fast-track results — without the extreme muscle growth. Old School Bodybuilding Leg And Glute Workout

Hidden Gems: Meet Jason Kozma of High Performance Personal Training - Voyage LA Magazine | LA City Guide

Lookit me!

Hidden Gems: Meet Jason Kozma of High Performance Personal Training - Voyage LA Magazine | LA City Guide Today we’d like to introduce you to Jason Kozma. Hi Jason, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. I grew up in Wisconsin and while I was pretty active, I wasn’t the most fit kid. My older brother started lifting weights in the […...

Mom loses 100 pounds in 1 year after ditching fast food — Fox News

Extreme example but still awesome

Mom loses 100 pounds in 1 year after ditching fast food — Fox News Lillie Monro, 24, from Halstead, United Kingdom, lost 100 pounds in one year after doctors told her she might not see her newborn baby grow up because of her weight.

The Best Pre-Workout

I talk about beta-alanine in this article:

The Best Pre-Workout Essential info on pre-workout and our top recommendations.

The buff body type is back in style. On social media, teens find inspiration, dangerous trends

Me quoted in USA Today: https://lnkd.in/gVqQC6rF

The buff body type is back in style. On social media, teens find inspiration, dangerous trends Being toned isn’t enough; it’s about being ripped. And nowhere is that more apparent than on social media. But on TikTok, dangerous trends abound.

Tips From An LA Fitness Expert: Where To Workout

Thought I'd trot this one out again!

Tips From An LA Fitness Expert: Where To Workout If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated personal trainer and Mr. America 2004, Jason Kozma. Get out and enjoy some of Los Angeles’ most-enduring landmarks and stretch your physical limits at the sam...

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The Total-Body Medicine-Ball Circuit Your Routine Needs

Check out my medicine ball workout in Oxygen Magazine!

https://www.oxygenmag.com/workouts-for-women/total-body-workouts-for-women/the-total-body-medicine-ball-circuit-your-routine-needs/

The Total-Body Medicine-Ball Circuit Your Routine Needs Who needs a gym? Fix what’s ailing your progress with a total-body medicine-ball routine centered around this one piece of equipment.

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Train with Mr. America's Amazon Page

I added some videos to my amazon store page!

Train with Mr. America's Amazon Page Shop recommended products from Train with Mr. America on Amazon.com. Learn more about Train with Mr. America's favorite products.

The 20-Minute Arm Workout to Torch Your Bi's and Tri's

Check out the arm workout I wrote for Oxygen magazine!

The 20-Minute Arm Workout to Torch Your Bi's and Tri's Sculpt your biceps and triceps with this 20-minute arm workout that utilizes supersets and targeted moves in one concise routine.

Lifting Weights? Your Fat Cells Would Like to Have a Word.

Not like I need to sell you on weight training, but here's some reinforcement:

Lifting Weights? Your Fat Cells Would Like to Have a Word. A cellular chat after your workout may explain in part why weight training burns fat.

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Updated home page and more before and afters on my jasonkozma.com website!
Check it out link in description ✅

Login • Instagram Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Veterans:
Thank you for your service! 🇺🇸 — view on Instagram https://instagr.am/p/CWJFF8kvmvp/

Halloween
A little slow on posting! — view on Instagram https://instagr.am/p/CV6GkfxPcaK/

Personal Trainer Los Angeles Jason Kozma Fact:

Jason Kozma' favorite cereal is Kellogg's Marbles 'N' Gravel

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— view on Instagram https://instagr.am/p/CVgb9lPP4lz/

Met this guy at a gas station — view on Instagram https://instagr.am/p/CUvb5azv7l8/

work out smarter - https://mailchi.mp/64a3673b089a/work-out-smarter-4138034