www.JeanetteOrtegasBootCamp.comwww.JeanetteOrtega.comwww.ExtremeResultsFitness.nethttp://www.youtube.com/watch?v=Pxfj2tDKomc
Jeanette Ortega's Boot Camp is a 4-week fitness program with high intensity, heart pumping workouts which include: cardio endurance, strength, agility, balance and flexibility in every session. You are guaranteed to be pushed to your limits at all times. Classes will take place at Extreme Results Fitness studio or outdoors. Extreme Results Fitness is a personalized training studio offering a varie
I will never stop working on me!
Menopause is no joke but I’m embracing it and will fight for my muscle, strength, bones and mobility!!!
05/15/2026
I’ve been asked about lately and how to practice it. 🧘🏽♀️
Start with one foot off the ground and practicing your balance.. when you feel stable try bringing both feet off the ground. Make sure you aim to place your knees towards your armpits, helps with balance and stability.
Watch my video of how I get into crow pose from pose.
05/07/2026
“Trust the timing of your life.”
How many times have we heard this and still question it?
I’ve been shown time and time again that this statement is so true.
Opportunities appear when we’re ready to receive them, changes happen when we let go and allow, happiness comes in the small things and our gratitude grows them into big things.
Notice how it’s our mentality, in the power of our daily awareness.
Today I am so thankful for exactly where I am and the gifts that have presented themselves to me. I stand in awe of life and our abilities as humans to grow, break, heal, learn and expand.
May you Vibrate Higher my friends!
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It was a great night celebrating .grumpy and Maycee! Birthdays are made to celebrate and have fun and I’m so grateful for this crew of amazing !
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Nothing like a day trip to with your brother that includes talks, laughs, a hike, good food, drinks and amazing sightseeing of nature. It was a good day!
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It was such a wonderful week celebrating my moms 80th birthday with our family. These are great memories. 🥰
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Life lately! 💕
Key Benefits of Single-Leg Training:
🦵🏾Corrects Muscle Imbalances: Unilateral training prevents a stronger leg from compensating for a weaker one, ensuring balanced strength and size, as seen in studies of unilateral movements.
🦵🏾Improves Balance and Stability: These exercises, plus single-leg deadlifts and split squats, force the body to stabilize, improving proprioception (spatial awareness) and strengthening stabilizer muscles in the hips, knees, and ankles.
🦵🏾Enhances Core Strength: Because the body must stabilize on one leg, it forces the core muscles to work harder to prevent lateral shifting and keep the torso upright.
🦵🏾Reduces Injury Risk: By improving joint stability and correcting weaknesses, these exercises act as a key injury prevention tool.
🦵🏾Greater Muscle Activation: They often engage more total muscle fibers and produce greater muscular gains by increasing stability demands, as shown by studies.
Add these into your routines… or join me at Bootoga.com for many more!
03/31/2026
And it’s a wrap… our APPL 2026 season is complete. We ended the season as the Arizona East Valley Champs and 3rd in the State in the 50+, 4.0+ Women’s Division! 🎉🙌🏼
What a season! Our team of women are top notch in every way and we gave it our all yesterday at State Championships! Through the early start time, heat, wind and 12 games (2 matches), we came out as the bronze winners. 🥉We met some wonderful women and had amazing competitive matches. 👏
I would play on and off the court with any of you. Thank you for the fun, laughs, drills, practices, good sportsmanship and support. We are winners and we still the East Valley Champs! My heart is so full of gratitude and love for all these experiences! 🫶
PICKLEBALL LIFE!
Why jump train?!
JUMP TRAINING, or high-impact loading, is highly effective for increasing bone mineral density in women, particularly in the hip and lumbar spine. Just 3–5 minutes of daily or regular jumping—such as vertical jumps, jump rope, or jumping jacks—can stimulate bone growth, making it a crucial practice to prevent osteoporosis, especially during menopause.
Why Jumping Works:
🦴Bone Remodeling: High-impact, weight-bearing exercise induces mechanical stress on bones, which signals the body to improve bone mineral density.
🦴Specific Benefits: It particularly benefits the hip region (femoral neck and trochanter), which is crucial for reducing fracture risk.
🦴Intensity Matters: Exercises that create impact greater than 3x your body weight, such as jumping, are best for bone formation.
Add this into your weekly exercise routine!
Cheers to a successful season and coming out as the East Valley Champs! We celebrated our season, our friendship, a birthday and laughter! 🎉
One more week and we’re off to State Championships!