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Waterpolo University helps youth players (ages 10–15) to master the fundamentals, with different drills, and practice plans—built for athletes, parents, and coaches.

10/22/2026

Game over? Take a few minutes to warm down!

Here are 3 swimming strokes to include in your post-game warm-down. Wait for #3 😎Keep the pace easy and focus on relaxed, comfortable movements.

10/20/2026

When is it actually useful to use your foot in water polo?

When you’ve left the ball behind you! Watch how to bring it back into reach and keep the play moving.

10/19/2026

I guarantee that they will surprised, try it in the next game and correct me if I was wrong.

10/18/2026

The #1 mistake in a hand transfer? Accidentally holding the ball with BOTH hands.

Release with one hand before taking control with the other. Watch the video to see how to make the transfer cleanly

10/16/2026

Move left and right with the ball while staying ready to pass or shoot.

⚠️ Keep the ball BEHIND your head as you move! If you bring it forward, you give the defender a chance to steal it.

Want the full step-by-step breakdown? Join Waterpolo University through the link in our bio.

10/15/2026

4 quick shooting tips. NOTE: If your body position is off, you will never reach the full power of your shot. You need to gradually build up your shot. It’s not hard, it’s just the matter of the doing the right things at the right time.

10/12/2026

After 20 laps of this exercise, you should feel it in your legs—not your chest!

Use your arms for balance only. Let your legs do the work and create the movement.

10/11/2026

Your arm movement matters. Learn how to move your arm through the shot and build better shooting technique.

An excerpt from our 1.4 Shooting Fundamentals course — Step 3: Arm Movement.

Watch the full course at Waterpolo University.

10/08/2026

Water polo requires both endurance and explosiveness. Endurance helps you stay effective throughout the game, while explosiveness gives you the edge when you need to sprint, drive, counter, or create separation.

10/07/2026

How to Shoot With a Defender Behind You
Step 1: From freestyle, put your shooting hand on the ball.
Step 2: Bring your same-side leg in line with your shooting arm.
Step 3: Breaststroke kick + pull with your non-shooting arm.
Step 4: Bring your shooting arm up.

IMPORTANT: Don’t rush the shot. If the defender hits your shooting arm from behind in a clear scoring situation, you may draw a 5m penalty.

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Los Angeles, CA

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+16507327525

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