Waterpolo University

Defender behind you? Don’t panic. You will either score or get a 5m.

1. Transfer to shooting hand
2. Raise the ball up
3. Stroke forward with your off-hand
4. Get up and shoot

Small details make a big difference.

If you can’t grab the ball from the top, crab grabbing is NOT the solution.

Instead, do this:

Solution #1: Hand-to-Hand Ball Transfer Drill
Practice transferring the ball smoothly from one hand to the other while keeping control.

Solution #2: Pick Up the Ball From Underneath
Learn how to control the ball from underneath before trying to grab it cleanly from the top.

How to slide with the ball? (3 steps)

1️⃣ Start in a shooting position and use one strong breaststroke kick.
2️⃣ While sliding, keep your hands parallel.
3️⃣ After the slide, return from horizontal back to vertical position.

For extra slide length, add flutter kicks underwater at the end of the slide.

Full course is available inside the school.

Are You Worrried that You Waister Your time if you didn’t become ‘Pro’? Watch the full videon on YT. Link in bio.

How to Improve Your Shot? (3 steps)

Want a stronger, more accurate shot? Start with these 3 fundamentals:

1️⃣ Keep your elbow above your ear line
2️⃣ Keep your wrist towards the target
3️⃣ Keep your sculling arm at 11 o’clock

👉 Full shooting breakdown + drills inside Waterpolo University (link in bio)

How to Improve Your Shot Part IV: Keep your sculling arm at 11 o’clock.

How to Improve Your Shot? Part 3
Keep Your Wrist Towards the Target.

What do you need to get recruited?

1. Transcripts
2. Athletic profile
3. Coaches’ contact information
4. Highlight video

Inside the Recruiting Course, I break down all of this step by step so you know exactly what to do.

Link in bio.

How to increase your shot power — Part 2
Keep your elbow above your ear line.