Focus Self Defense + Culver City Crossfit

Hey Everyone! As many of you know, we are rebranding the gym as Alliance Training Center, and discontinuing the use of the name "Focus." Please visit "Alliance Training Center" and like that page. This one will soon be taken down. Thanks!!!

Photos courtesy of Kris Abonal

Interesting article! Thanks for sharing Patrick!
http://www.bbc.co.uk/news/science-environment-20790294

Fighting 'shaped human hand' US researchers say that fighting may have contributed to the evolution of the human hand into a strong, buttressed structure when made into a fist.

Good morning, everyone!

Normal hours for the rest of this week! Holiday hours for December 31st: CF 8:30 & 9:30, Bag: 8:30, KM 10:30. Jan 1: CLOSED. Happy New Year!

Be sure to take a look at our holiday schedule! It's posted online, around the gym, & we have printed schedules at the desk, that you can take home!

Interested in joining our competitive CrossFit Team? Come to the meeting here on Tuesday, December 18 at 8:30 PM for more info!

Thanks to everyone who came out to our Festivus celebration! We had a packed house, ate lots of food (and drank a few beers), and many PRd were achieved. Nice work everyone!

Monday, Dec 10 there will be work on our fire system. This may mean shower interruptions that day. Sorry for the inconvenience!

Festivus is THIS Saturday!! Festivus: 11:30 StrikeFit 20 Minutes to Glory: 12:00. CrossFit Team training will be cancelled on Saturday!

Special Friday Schedule!

8:30 CrossFit
9:30 CrossFit
9:30 StrikeFit
10:30 Krav Maga

See you there!

Congrats to Danny Henry for winning the Weightlifting Masters! We are so proud. Congratulate him when you see him for all his hard work!!