Cole Lewis - Cycling Coach

React late, and you’ll be chasing all day. React fast, and you could be in the winning move.

As soon as you hear the sound of someone accelerating (their wheels going whoosh whoosh whoosh), be on alert to respond ASAP.

Save this for your next ride! Learning to corner faster means leaning to trust your tires

Cycling + Gym >>> Just cycling

1. Leave a small gap (your runway).
2. Accelerate into the draft, hit top speed
3. Slingshot past the peloton
4. Leave Chad convincing himself it was “just a practice race.”

I didn’t know how to do this until my first P/1/2/3 race, where I saw an elite rider attack the group like this and win easily.

Before, I had only attacked from the front of the group (dumb) or on climbs/inclines.

Use it!

No cold plunge, no red light therapy, no sauna, no painful massage, no $1000 compression boots.

Recovery = doing less, not more. Don’t overcomplicate it.

“Pay the expert or pay twice”

Send this to someone who keeps getting dropped!

Send this to someone who needs to stop getting dropped!

Improving fueling was the #1 most crucial unlock for my fitness. After I did this, I was able to train more often, more intensely, and perform better in races. There is zero downside to improving your fueling.

Quality training is hard enough as is, don’t make it harder by overcomplicating it.

Send this to someone who needs to stop getting dropped!