06/02/2026
Responsibility is where growth starts.
It’s showing up when you said you would.
It’s owning your effort, your attitude, and your actions.
It’s doing the right thing, even when it’s hard, even when no one is watching.
At D1 Training Sherman Oaks, we don’t just build stronger athletes.
We build leaders who understand that success starts with accountability.
This month’s character word is RESPONSIBILITY.
Own the work.
Own the result.
Train D1fferent. 🔥
06/01/2026
🔥 WELCOME TO CYCLE 4.
New cycle. New focus.
New opportunity to level up.
For our scholastic athletes, Cycle 4 is built around speed, power, explosiveness, and game-speed performance — helping athletes move better, test better, and compete with more confidence.
For our adults, this cycle brings high-energy training focused on cardio, volume, endurance, fat loss, lean muscle, and better overall conditioning.
We’re starting during testing week so every member has a baseline — and by the end of summer, you’ll be able to see exactly how far you’ve progressed.
This isn’t random workouts.
This is training with purpose.
📍D1 Training Sherman Oaks
💥 Cycle 4 starts now
DM us CYCLE 4 to get started.
05/28/2026
MENTAL HEALTH AWARENESS 🧠💪
Training isn't just about building a stronger body. It's about building a stronger mind.
✅ Reduces stress
✅ Boosts mood
✅ Builds confidence
✅ Creates healthy routines
✅ Improves overall mental well-being
Every workout is an investment in yourself. The hour you spend training can positively impact the other 23 hours of your day.
At D1 Training Sherman Oaks, we're committed to helping our athletes and members become stronger physically, mentally, and emotionally.
Train your body. Strengthen your mind.
📍 D1 Training Sherman Oaks
🔥 Founding Member rates are still available for a limited time
📲 DM us "MENTAL" to learn how to get started
05/28/2026