04/27/2023
Thursday is already here!!!! DAY 4!!!
Thursday is a great day to share what you are thankful for.
Who is someone in your life or in this group that helps you are you are grateful for?
What Benefits do Squats Provide? Build strength in your calves. This area of the leg is often neglected but important!! If you neglect your calves, they can lead to injuries in the ankle, knees, shins and even achilles. Squats can help us keep them strong.
TODAY’S SQUAT GOAL IS: 70 SQUATS
If you are struggling to get them all in, try playing some motivational music, podcast, video, or anything that inspires you for a great and positive distraction while you Squat!!
Comment below when DONE ✅
Thursday is already here!!!! DAY 4!!!
Thursday is a great day to share what you are thankful for.
Who is someone in your life or in this group that helps you are you are grateful for?
What Benefits do Squats Provide? Build strength in your calves. This area of the leg is often neglected but important!! If you neglect your calves, they can lead to injuries in the ankle, knees, shins and even achilles. Squats can help us keep them strong.
TODAY’S SQUAT GOAL IS: 70 SQUATS
If you are struggling to get them all in, try playing some motivational music, podcast, video, or anything that inspires you for a great and positive distraction while you Squat!!
Comment below when DONE ✅
#fitness #fitnessmotivation #workout #fitnessjourney #fitnessgoals #gym #healthylifestyle #fit #challenge #workoutmotivation #motivation #gymmotivation #fitfam #fitnesslifestyle #homeworkout #fitnesstransformation #exercise #fitnessaddict #fitnesslife #fitnessmodel #weightloss #getfit #fitnesscoach #workoutroutine #health #personaltrainer #fitnesstips #fitnesslove #bodybuilding #fitnesschallenge
04/24/2023
HAPPY MONDAY!!! Day 1 is HERE!!!! Time to get SQUAT!!!
Only RULE is to TRY and remember even if you can’t get all of the reps done without stopping, which most will not, break them up with breaks in between.
TODAY’S SQUAT GOAL IS: 40 SQUATS
What Benefits do Squats Provide? If having rock hard glutes is a goal then get to squatting. The glutes are a primary muscle in squats so help tone that area.
Comment below when DONE ✅
03/22/2023
3 DAY INTERMITTENT FASTING CHALLENGE - Starts Monday 3/27!
Intermittent Fasting can be hugely beneficial if done correctly! It is a strategic Fasting - NOT starving!
Check out this Video for a full explanation of the benefits and methods of IF : https://youtu.be/LLVf3d0rqqY
In this 3 day challenge we will be following 16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours.
Choose a 16 hour window of time you can fast - include part of it your time you spend sleeping
Within this timeframe, you can eat your meals and snacks at convenient times.
Eating regularly is important to prevent blood sugar peaks and dips and to avoid excessive hunger.
With Intermittent Fasting, there is not a specified list of foods to avoid or eat, but you are encouraged to limit junk food and continue on making healthier food choices.
To eat a balanced diet during your 8 hour fed state, try to includes
Fruits and vegetables
Whole grains like quinoa, brown rice, oats
lean protein sources, such as poultry, fish, beans, lentils, tofu, nuts, seeds, low fat cottage cheese, and eggs
healthful fats from fatty fish, olives, olive oil, coconuts, avocados, nuts, and seeds
If you are joining us in this challenge TRACK YOUR RESULTS and how you feel during these three day!
INVITE your friends to join us so they also learn about this with you and also help you with ACCOUNTABILITY!
3 DAY INTERMITTENT FASTING CHALLENGE - Starts Monday 3/27!
Intermittent Fasting can be hugely beneficial if done correctly! It is a strategic Fasting - NOT starving!
Check out this Video for a full explanation of the benefits and methods of IF : https://youtu.be/LLVf3d0rqqY
In this 3 day challenge we will be following 16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours.
Choose a 16 hour window of time you can fast - include part of it your time you spend sleeping
Within this timeframe, you can eat your meals and snacks at convenient times.
Eating regularly is important to prevent blood sugar peaks and dips and to avoid excessive hunger.
With Intermittent Fasting, there is not a specified list of foods to avoid or eat, but you are encouraged to limit junk food and continue on making healthier food choices.
To eat a balanced diet during your 8 hour fed state, try to includes
Fruits and vegetables
Whole grains like quinoa, brown rice, oats
lean protein sources, such as poultry, fish, beans, lentils, tofu, nuts, seeds, low fat cottage cheese, and eggs
healthful fats from fatty fish, olives, olive oil, coconuts, avocados, nuts, and seeds
If you are joining us in this challenge TRACK YOUR RESULTS and how you feel during these three day!
INVITE your friends to join us so they also learn about this with you and also help you with ACCOUNTABILITY!
#fitness #fitnessmotivation #workout #fitnessjourney #fitnessgoals #gym #healthylifestyle #fit #challenge #workoutmotivation #motivation #gymmotivation #fitfam #fitnesslifestyle #homeworkout #fitnesstransformation #exercise #fitnessaddict #fitnesslife #fitnessmodel #weightloss #getfit #fitnesscoach #workoutroutine #health #personaltrainer #fitnesstips #fitnesslove #bodybuilding #fitnesschallenge
04/26/2023
04/25/2023
03/30/2023
03/28/2023
03/27/2023
03/22/2023
02/19/2023
02/18/2023
02/17/2023
02/16/2023