03/09/2021
Come one Come all !!
Challenge yourself while you detox your body (spring cleaning) our annual challenge is kicking off in a week. Cash prizes, prizes for men & woman categories. Free creatine, free pre-workout with sign up. Results is our main goal with these challenges and when the community together we are unstoppable to reach our goals.
Fitness challenge is separate from strength challenge.
Example Fitness challenge: best mile
All challengers must weight in March 15th and challenge ends April 15th resulting in another weight ins for BMI , fat %, muscle %
Example Strength challenge: Squats, deadlift
All challengers must max out in categories listed in picture and in 30 days we determine winner for new max lifts.
*cash prize results in how many participants enter
Contact us for further information or questions
01/22/2021
Recently renovated and new equipment (Star Trac)
Sauna, fit gear, boxing wraps, and new deliciousprotein shakes such as the NEW maple butter 😋
Future members that are on the insurance provider we are now excepting Medicare, United health, fit network, active and fit, silver sneakers, and prime.
12/31/2020
Members whom are trying to stay healthy and have a good time forgetting about this tragic year. No worries I found us a drink mix that may help us cope and remaining vigilant for our health & wellness. Please be safe and we will see you next year. I have a huge surprise coming Jan 8th !!!!🎉
🍹 
12/15/2020
Thinking 🤔 about a gift that keeps on giving?
I have an answer from fitness & wellness and I promise I won’t you make wait in line out in the cold 🥶🧊 😂
This 3 month membership is only $75 tax free and included 3 per or post workout drinks of your choice. 🧋
#🏋🏾♂️ #🥊 #🧘🏼♀️
09/25/2020
It’s an honor to have Mr. six-time dead lift champion at the 505 Fitness & Wellness as his new residency. Now accepting dedicated members for strength and conditioning training. Mr. Jeff Honeycutt trains in correct form, building up to strength to compete, bodybuilding, and nutritional advice in guidance. Contact us for any appointments or information. 520-519-9077 text or call Office 505-433-5749 8am-10pm
09/11/2020
I am so proud of Gina and Nancy for dropping 2 dress sizes in two months as we work on the third dress size before October. Good job ladies keep up the good work.
06/23/2020
Treat every day as if it’s your last to reach your goals #🍓delights
09/25/2020
09/11/2020
06/23/2020