What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Sweat Therapy LLC

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United States
Los Osos, CA
Sweat Therapy LLC

Personal Training & Contrast Therapy Studio
🔥Los Osos Location Moving to FitnessWorks Morro Bay October 5th!🔥

08/29/2026

Kirk is 72 years old and has been battling pancreatic cancer for the past year, traveling to Stanford for chemotherapy every other week.

And on his off weeks, he still shows up to Circuit Class.

This week, he pushed 250 lbs and pulled over 500 lbs on the sled. 💪🔥

That is what strength looks like.

Not waiting until life gets easier. Not waiting until you feel 100%. Just continuing to show up, do what you can, and keep moving forward.

Kirk is an absolute badass and a reminder to all of us that we are capable of more than we think. His grit, perseverance, and determination inspire all of us.

We are so grateful to have him as part of our Sweat Therapy community. To know him is to love him, and it is an honor to cheer him on.

Keep showing up. Keep fighting. Keep moving.

TEAM KIRK! 🙌❤️

08/09/2026

New to Sweat Therapy? Start here.

🔥Our New Client Training Starter Pack is the perfect way to begin your training journey with personalized guidance and a plan built around your goals, movement patterns, strengths, and areas for improvement.

For $525 you’ll receive:
✅ 1 Comprehensive Fitness & Movement Assessment
✅ 3 one-hour personal training sessions
✅ Personalized training recommendations
✅ Guidance on the best next-step package for your goals

$560 value — save $35
New clients only. One Starter Pack per person. Sessions must be completed within 30 days of the assessment.

Link in bio to get started.

1. Create a Sweat Therapy TeamUp Account
2. Under Memberships Tab find the Introductory Training Package
3. Book your Movement Assessment & Training under the Sessions tab
4. Start getting stronger ✨

07/28/2026

New on the blog: The Benefits of Circuit Training! 🔥

Circuit training is a fun, efficient way to build strength, improve cardio fitness, challenge your whole body, and stay motivated in a supportive group environment. Our latest blog breaks down why this style of training works so well for beginners through advanced participants.

We are also excited to bring Sweat Therapy Circuit Training to FitnessWorks in Morro Bay!

📍 FitnessWorks Morro Bay
Mondays, Wednesdays and Fridays
6:15–7:15 a.m.

📍 Sweat Therapy Los Osos
Saturdays
9:00–10:00 a.m.

We would love for all of our Sweat Therapy members to come check out the new FitnessWorks class, meet the community, and experience the same fun, high-energy circuit training in a new space.

Read the full blog at sweattherapyslo.net/blog and join us for a class! 💪

05/20/2026

Ready to level up your training? 🔥

Join Coach Maddy for Group Personal Training every Monday & Friday at 8:45 AM at Sweat Therapy.

This is a structured small group personal training program designed for intermediate to advanced fitness levels looking for accountability, progression, and focused coaching.

✔ Initial assessment required
✔ Consistent participant group
✔ No drop-ins
✔ Small group environment with
✔ Real coaching. Real results.

Book your assessment today at sweattherapyslo.net

05/10/2026

When you run out of room to add more plates.. 🤣🤣

Address

2290 Sunset Drive
Los Osos, CA
93402

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+18059523176

Website

http://www.sweattherapyslo.net/

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