Team Moreira- Los Osos

Team Moreira- Los Osos Team Moreira Jiu-Jitsu- Los Osos. Providing high quality instruction to adults, teens, and children.

Adult BJJ Classes

Monday 6:30-8:00PM
Tuesday 6:00-7:00PM
Wednesday 6:30-7:30PM
Thursday 6:30-8:00PM
Friday 6:30-7:30PM
Sunday 4:00-5:00PM (Women’s Only)

Kid's BJJ Classes

Tuesday
4:00-4::45PM (little monkeys)
5:00-5:45PM (juniors)

Thursday
4:00-4::45PM (little monkeys)
5:00-5:45PM (juniors)

Saturday

10-10:45AM (little monkeys)
11-11:45AM (juniors)

Great night on the mats with this crew tonight in Los Osos. Focus was on back attacks, refining the RNC, as well as defe...
09/15/2026

Great night on the mats with this crew tonight in Los Osos. Focus was on back attacks, refining the RNC, as well as defending it and escaping it.
Always pressure. Always forward.

09/14/2026

Jiu Jitsu does wonders for confidence, coordination, and resilience. Our Juniors 1 class is for ages 8-10, and when they take the mats you can see all three at play! We have classes available in Los Osos and Morro Bay. Email, text, or DM to sign your child up today💪🏼

GM Joe Moreira Joe Moreira will be returning to the central coast for a seminar here at Team Moreira on Saturday, Septem...
09/02/2026

GM Joe Moreira Joe Moreira will be returning to the central coast for a seminar here at Team Moreira on Saturday, September 19th. Rob will be receiving the fifth degree on his black belt at this time. We hope as many of our students can join us for this event! Cost is $60 per person, cash only.

Another great night on the mats with this amazing crew. Attacks from side control were the main course this week. Tonigh...
08/28/2026

Another great night on the mats with this amazing crew. Attacks from side control were the main course this week. Tonight’s focus was the gangster lean with the telephone armbar.
Always pressure. Always forward. Even when you’re leaning.

08/27/2026

Come roll with us 🤙🏻

Today was our Saturday Showdown in-house kids tournament. Congratulations to all of our kids who stepped out on the mats...
08/15/2026

Today was our Saturday Showdown in-house kids tournament. Congratulations to all of our kids who stepped out on the mats and tested themselves today. Our gold medal winners were:
Max, Madeline, Jude, Blake, Alicia, and Wyatt

Kinda chic to try Jiu Jitsu 💁‍♀️
08/05/2026

Kinda chic to try Jiu Jitsu 💁‍♀️

07/23/2026

Training hard and having fun. Thats what it’s all about. Join us tonight for Adult BJJ!

🕣 6:30 PM | M & Th
📍 1236 Los Osos Valley Road, Los Osos

07/17/2026

Let our Little Monkeys explain how to play one of our favorite games, Jiu Jitsu Virus.

For ages 5-7, our Little Monkeys, we focus on playing games that build the foundational skills of BJJ! They work hard and have a blast 💪🏼

Address

1236 Los Osos Valley Road Suite H
Los Osos, CA
93402

Telephone

+18052426252

Website

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