St. Matthews Fit Body Boot Camp

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Stephanie Murphy, who decided to follow in her mom's footsteps. Here is her story:

"I came across FBBC through my mom, Dr. Cynthia Smith-Ough. Her school was offering a trial run for Mercy families, and I decided to take on this new challenge to further my fitness journey. I had previously lost 40 pounds post-partum, but FBBC has helped me get stronger and more confident. With our newfound confidence, we decided to take it a step further...literally! My mom and I have completed multiple 5Ks over the past year and I'm incredibly proud of both of us.

Building muscle and memories with my mom has truly been a wonderful experience with our Fit Body Family! Seeing how strong my mom has become has inspired me to continue showing up to the intense but rewarding workouts every Saturday.

After all, strong mothers raise strong daughters!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Wellness is about so much more than what's on your plate.

The food you eat matters—but so do the thoughts you think, the people you surround yourself with, the habits you practice, the way you speak to yourself, the quality of your rest, and the peace you create in your life.

Real health is built by the small choices you make every day, both inside and outside the kitchen.

What's one area of wellness you're focusing on right now? 👇

2️⃣0️⃣0️⃣ sessions down and many more to go for Cynthia 👏🏻

www.LouisvilleFBBC.com

Let’s give a warm FBBC welcome to Erick, Grace, Julia, Nicole, Jolee, and Jenna for crushing their very first workout with us!!!

www.LouisvilleFBBC.com

2️⃣0️⃣0️⃣ sessions down…and many more to go for Angie!!!

www.LouisvilleFBBC.com

Amy, your consistency and dedication are truly something to celebrate. 5️⃣5️⃣0️⃣ sessions down and still going strong!

www.LouisvilleFBBC.com

Every journey begins with one step, and Carrie just took hers! 👏🏻

www.LouisvilleFBBC.com

Maria is 1️⃣0️⃣0️⃣ sessions strong!!!

www.LouisvilleFBBC.com

5️⃣0️⃣0️⃣ workouts of pure dedication, sweat, and smiles. Way to go, Michelle!!!

www.LouisvilleFBBC.com

Let’s give a round of applause to Sara for hitting her 7️⃣5️⃣ session milestone 👏🏻👏🏻👏🏻

www.LouisvilleFBBC.com