St. Matthews Fit Body Boot Camp

Happy Wednesday, Fit Fam! It's time to celebrate Fern Creek member, Marcia Lawler, who realized that at home workouts weren't her thing and came back to FBBC. Here is her story:

"I joined FBBC in January 2019 when my daughter, Kristin Parks, encouraged me to sign up for The Ultimate Transformation Challenge. She and I attended the 6:30 a.m. class, and after the challenge ended, I was hooked and faithfully attended until gyms were shut down during COVID. I continued the online workouts during this time, however, after a few months of those I had a required surgery and had to pause my membership. I did not return to the gym after a few months off, but I did retain the knowledge about watching my macros and making sure I also got enough protein.

I finally returned to FBBC in November 2023 after missing the group fitness classes and realizing that my at home workouts were not the best fit for me. The coaches and gym friends I have made truly keep me motivated. I just completed my 600th session and hope to continue for many years to come. I initially lost 20 pounds, reduced inches and body fat and I have been able to maintain those results. My overall strength and balance have greatly improved thanks to FBBC."

Are you ready to write your WOW story?! www.LouisvilleFBBC.com

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

We’re excited to have you as part of our Fit Fam! Everyone help us welcome and celebrate Cindy in the comments 👏🏻

www.LouisvilleFBBC.com

Way to crush 6️⃣0️⃣0️⃣ sessions, Daly! Keep showing up, keep pushing and keep crushing your goals 👏🏻

www.LouisvilleFBBC.com

Starting is often the hardest part, and you did it! Way to go, Chona 🎉💪🏻

www.LouisvilleFBBC.com

Way to go, Maci! Here’s to the countless hours of effort behind this milestone — and to the next 500 ahead. Outstanding work! 👏

www.LouisvilleFBBC.com

Happy Wednesday, Fit Fam! It's time shoutout Fern Creek member, Christa Richmond who wanted to get in shape for her wedding in 2019 and didn't realize it would completely change her life. Here is her story:

"Since then, I’ve gotten married, became a mom, and experienced some of life’s highest highs and hardest lows. Through two miscarriages, pregnancy journeys, postpartum seasons, and now welcoming our newest blessing baby girl 4 months ago, Fit Body has been one of the biggest constants in my life.

Not just physically, but mentally too. It became part of my routine, my outlet, my support system, and honestly a second family.

Our oldest daughter Charley, aka the “Fit Body mascot” 😂 has practically grown up here. If you know me, you probably know her too. Watching her see the importance of health, strength, discipline, and community at such a young age is something I’ll always be thankful for.

Now, 4 months postpartum, I feel STRONG. Stronger than I ever imagined after everything my body has been through.

And it’s because of the incredible coaches, workouts, and community that continue to push and support me every single day.

And while our 8:15 crew may be a little sassy 😜, I know they’ll always show up, cheer me on, and push me harder when I need it most.

Group fitness is so much more than a workout. It’s friendships, accountability, encouragement, and people who show up for you in every season of life."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com