St. Matthews Fit Body Boot Camp

Shoutout to Brianna for reaching her first session milestone! Here’s to many more!

www.LouisvilleFBBC.com

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Dru Adams who started when the doors opened and hasn't looked back since. Here is her story:

"It has been one of the best things I have ever done for myself. It is now, my daily routine. I enjoy the workouts but more importantly I love the women I work out with. We have created an amazing little tribe and show up for one another. I have recaptured my old self & I feel so much better."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

💧🍉 Hydration isn't just about what you drink—it's also about what you eat.

Many fruits and vegetables are made up of 90% water or more, making them a delicious way to support your hydration goals, especially during the warmer months.

Adding more water-rich produce to your meals and snacks can help support:
✅ Hydration
✅ Energy levels
✅ Digestion
✅ Exercise recovery
✅ Overall health

Which water-rich fruit or vegetable is your favorite? 👇

Let’s give a warm welcome to Brian and Rachel for completing their first workout with us!

www.LouisvilleFBBC.com

Special shoutout to Kristen for crushing her 2️⃣0️⃣0️⃣ session milestone 👏🏻

www.LouisvilleFBBC.com

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthews member, Rebecca Donohoe, who didn't realize that FBBC was going to change her life after walking through the door. Here is her story:

"At the beginning of 2025, I hit my lowest point, driven by being at my biggest weight, out of fitness and not leading the healthiest lifestyle. I knew something had to give and started with some small changes. When an ad popped up on Instagram for FBBC, I signed up on a whim and my whole life changed from there.

From the first time I walked in the door, it was so welcoming and encouraging. I found my people and can’t imagine a life without them now! FBBC has helped me completely overhaul my entire life for the better, brought back my confidence and spark and I have never felt as good! I'm officially down 60lbs, almost 20% fat and many many inches!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com