Strong and Fit Louisville

"7 Fitness Tips for Better Health

1) Strive to move your body daily in any form of exercise

2) Reduce your coffee calories eg: flat whites, mochas

3) Eat more fruit and veggies for energy

4) Have balance

5) Drink lots of water

6) Do workouts you enjoy

7) Find Your WHY!!!

Need help, guidance and support on this journey? DM us now! "

"""What have you achieved so far this summer?

We are so proud of all of our amazing members and their achievements so far 🙏

Or perhaps you're looking to get started?

We run sessions in the morning, afternoon & evening

Good weather and good vibes are the best way to start or finish your day ☀️
"""

"Are you feeling sluggish, tired and lacking energy?

This could be down to what you're putting in your body 🍔

To feel healthy, you need to have a healthy balanced diet

Our tip? Track your meals for 7-14 days

Get to know the calorie count in things, the nutritional benefits, and learn exactly where you are going wrong "

"5 Ways To Stay Motivated

1️⃣ Set Fitness Goals
Aim to complete a running event or to lose two inches from your waist. BUT, be realistic!

2️⃣ Create a Plan
This will give you a daily goal, even if that is sometimes just telling you to rest. A structured plan will always increase your motivation and your chance of success.

3️⃣ Don't Overtrain
It’s tempting to really launch yourself at the gym, but if you do, there’s a real risk you will quickly become disinterested or injure yourself. Follow a structured, realistic routine.

4️⃣ Record Your Progress
Keeping a training schedule, logbook or diary of your exercise. This will keep you focused on the task in hand and keep you motivated.

5️⃣ Go Shopping For New Gym Gear
Treat yourself. It's such good motivation when you feel great in your exercise gear to maintain motivation and performance. "

"There will be days when you just don't want to show up 🤷‍♀️

Days when your body just says no 🙅‍♂️

You're likely to fall off track now and then 🛤

Because you're only human 🙏

What's important is how you recover and get back into your routine 😇"

"Have you been working super hard at the gym but you still aren't seeing results?

Chances are, it's your diet letting you down 😢

'But healthier food is so expensive'

One weekly take-out for two can cost anywhere between $20 and $40+

That's a weekly shop, or at least a good chunk of it 😧

So if you are having takeaways at the weekend, try and invest that money into a healthier future 😇"

"Everyone has to start somewhere

But, you don't want to start alone

We provide coaching, help, guidance and an awesome community

And we have helped 100s of people just like you start their fitness journey 🙏

Get in touch"

"As the saying goes, beauty is skin deep. But what does that really mean?

In some ways, it's just a way of saying that appearances are not the only things that matter.

And in other ways, it's an acknowledgment that our society places too much emphasis on physical appearance.

Whatever the case may be, remind to yourself frequently, that the glow comes from the inside and we should stimulate that in any and all people!"

"Our health and wellbeing should always be our top priority. Sometimes, we just need a little reminder of why we're making the choice we are.

So, if you find yourself at a crossroads, ask yourself this: What will support my health and wellbeing? The answer should be clear.

And once you see it, there's no turning back.

Your health and well-being are waiting for you down the path of good decisions.

All you have to do is choose it.

What was your most health-conscious choice recently? Comment below!


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