Gabriel's Fitness page

How do you grow muscles

It’s called Bio-response, it is your body getting shocked after a workout because it is not use to that kind of stress on the muscles so your body send cells to grow the muscles.

Progress picture going pretty good so far

How to cut weight,
Cutting is just bulking but reversed
Some of the best ways to cut are to start off with cutting your calories by 300 and start doing more cardio. When it comes to your macros try to keep a high protein diet so when you cut you don’t lose any muscle now warning strength will go down alittle but to minimize that work on a high protein diet.

I now have a pre-made program for only $25 send me a message if you want a copy

The pros of having a workout partner.
A workout partner can help you to push the weights, and can also keep you accountable for going to gym. This will help you build habit on going to the gym and not stopping.

What is the best rep range for your goals.
-If you want to build muscle then I would recommend 12-15 reps because this will make the exercise affect the muscle and rip the muscle fibers so they grow
-If you want to build strength then I would work in the 5-8 rep range because this will allow your muscles to lift heavy weight and still get your muscles use to working more

It takes time to see results.
Most people what results in a short amount of time and then get upset when they don't see results. I takes the body around three months for you to see some results. Its all about waiting and not giving up and keep going till you crush your goals.

What do counting macros do?
Well, macros (Protein, Carb, Fat) would be set to a certain gram, and that way you have the most control over your food intake and you will see the best results.