Founded by Reid Imel, PT, DPT, Elite Performance Physio is dedicated to providing sport-specific fit Both private and small group options are available.
Sport-specific training will focus on improving speed, agility, strength, and explosiveness in order to meet the demands of athletic competition. Fitness services will be provided in the gym of Advantage Tennis + Fitness. Physical therapy services are provided by a licensed physical therapist in the patient's home. All patients will receive temperature check and will be required to wear a face mas
08/28/2021
Our website is now live, link in bio! It has been a long hiatus from social media, but we have been working on things behind the scenes. Check out the website to learn more about who we are and what we do. Now that everyone is back in school and the grueling summer season has come to a close, it’s the perfect time to take your training to the next level!
The muscles of the upper back and rotator cuff are integral to proper shoulder mobility and mechanics. Developing these muscle groups can help prevent shoulder injuries in the long run. Here is working on the classic “T” exercise that targets the trapezius, deltoids, and posterior rotator cuff!
Here are a couple core burners from one of our last workouts of 2020. We finished the year strong and are ready to keep grinding in 2021! 💪🏼
and .stephenson2 working some HIIT training with an emphasis on tennis specific movement patterns
Working on crossover steps for lateral change of direction. Crossover steps can provide a more efficient change of direction and improve recovery time for optimal court positioning!
Simple but effective, ladders are a great way to prime the body for training or competition!
10/25/2020
Don't let a nagging injury keep you out of the game! Let's get it addressed with a customized physical therapy treatment plan that meets your individual needs.
| Monday | 5pm - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 5pm - 9pm |
| Friday | 5pm - 9pm |
| Saturday | 10am - 12pm |
| Sunday | 10am - 12pm |