MPower6

Personal Trainer Highlight - Valerie Mills

Valerie is a NASM Certified Personal Trainer and Group Fitness Instructor raised in Louisville, KY. Growing up playing volleyball, she developed a love for movement, competition, and pushing herself. During her sophomore year of high school, Valerie found strength training and fell in love with the confidence and mindset shift that came from lifting weights.

Her own journey and challenges shaped her passion for coaching. Valerie believes fitness is about more than physical changes. It’s about building a strong foundation through movement, improving confidence, developing discipline, and learning to love fitness again.

Through her NASM certification, Valerie incorporates functional strength training, progressive overload, mobility, and conditioning to help clients become stronger, more capable, and confident in and out of the gym.

Outside of coaching, Valerie loves hosting the Louisville Girls Walking Club, doing social media, and building a community that inspires others to become the strongest version of themselves.

Fall in love with the process 🙌

Off-season work. In-season results 🏀💪

Building strong, well-developed glutes is about more than aesthetics—it’s essential for strength, stability, and performance 🍑

Your glutes play a key role in lower body power, posture, and overall movement quality. This combination of exercises targets strength, stretch, and unilateral control for balanced development and long-term progress.

Glute Focus Workout:• Sumo Squats – 10–12 repsTargets: inner glutes + overall lower body strength

• RDLs – 10–12 repsTargets: glutes + hamstrings (posterior chain)

• Hip Thrusts – 8-10 repsTargets: glute max + peak contraction

• Bulgarian Lunges – 8–10/sideTargets: unilateral strength + glute stability

Complete 2-3 sets of each exercise
Rest 60–90 seconds between sets

Save or share this workout and let us know which movement you feel the most 🔥

It’s official ✔️

MPower6 × Shoot 360 Louisville. Two brands. One standard. One program.😤

Skills sharpen at Shoot 360. Strength is built at MPower6. Now they share the same playbook.

Train. Test. Compete.

Tag a Louisville hooper who needs to see this.