MPower6

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MPower6 Louisville's Ultimate Fitness and Performance Gym.

Built-in training partners. Always pushing each other forward 👯‍♀️💪
09/30/2026

Built-in training partners. Always pushing each other forward 👯‍♀️💪

A proper warm-up helps prepare your body for the demands of your workout—improving mobility, activating the right muscle...
09/28/2026

A proper warm-up helps prepare your body for the demands of your workout—improving mobility, activating the right muscles, and helping reduce the risk of injury 🙌

This lower body warm-up focuses on hip and ankle mobility, muscle activation, control, and stability to help you move more efficiently throughout your workout

LOWER BODY WARM-UP:

• 90/90 Hip Switches – 8–10/side
Targets: hip mobility + rotation

• 90/90 Foot & Knee Lifts – 5–8/side
Targets: hip strength + rotational control

• Half-Kneeling Ankle Dorsiflexion – 10–12/side
Targets: ankle mobility + range of motion

• Adductor Rockbacks – 8–10/side
Targets: inner thigh mobility + hip movement

• Hip Airplanes – 5–8/side
Targets: hip rotation + glute strength + stability

Complete 1–2 rounds before your lower body workout.

Save or share this warm-up and give it a try before your next lower body session 🔥

Set the standard. Then raise it. ⬆️
09/23/2026

Set the standard. Then raise it. ⬆️

09/22/2026

Turf Talks 🎙️ — real stories from the people who make MPower6 great!

Meet PJ Pittman. For PJ, training is about more than the workout—it’s about taking care of himself, staying disciplined, and setting an example for his family 💪

Taking care of your health is a responsibility, and PJ continues to show up and put in the work!

Success requires adaptation 📈
09/15/2026

Success requires adaptation 📈

Expert coaching that brings out your best 💪
09/12/2026

Expert coaching that brings out your best 💪

Protein, carbs, and fats all bring something different to the table. Understanding the role of each can help you fuel sm...
09/09/2026

Protein, carbs, and fats all bring something different to the table. Understanding the role of each can help you fuel smarter 🍽️ 

Have questions about your nutrition? Contact us to learn more about nutrition coaching 💪

Train with purpose. Perform when it matters. 😤⚡
09/05/2026

Train with purpose. Perform when it matters. 😤⚡

A great gym experience starts the moment you walk through the door 🙌
09/02/2026

A great gym experience starts the moment you walk through the door 🙌

Address

401 N English Station Road
Louisville, KY
40223

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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