Forest Springs Fit Body Boot Camp

One workout down for Melvin! Let’s keep the momentum going 👏🏻👏🏻👏🏻

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Let’s give a warm FBBC welcome to Kyla!!!

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Let’s give a huge shoutout to Janelle for an incredible 3️⃣0️⃣0️⃣ sessions at FBBC!!!

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Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Stephanie Murphy, who decided to follow in her mom's footsteps. Here is her story:

"I came across FBBC through my mom, Dr. Cynthia Smith-Ough. Her school was offering a trial run for Mercy families, and I decided to take on this new challenge to further my fitness journey. I had previously lost 40 pounds post-partum, but FBBC has helped me get stronger and more confident. With our newfound confidence, we decided to take it a step further...literally! My mom and I have completed multiple 5Ks over the past year and I'm incredibly proud of both of us.

Building muscle and memories with my mom has truly been a wonderful experience with our Fit Body Family! Seeing how strong my mom has become has inspired me to continue showing up to the intense but rewarding workouts every Saturday.

After all, strong mothers raise strong daughters!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Wellness is about so much more than what's on your plate.

The food you eat matters—but so do the thoughts you think, the people you surround yourself with, the habits you practice, the way you speak to yourself, the quality of your rest, and the peace you create in your life.

Real health is built by the small choices you make every day, both inside and outside the kitchen.

What's one area of wellness you're focusing on right now? 👇

Shoutout to Heather for crushing an amazing 3️⃣5️⃣0️⃣ sessions!!!

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Let’s show some love to Gina for crushing an amazing milestone!! 6️⃣5️⃣0️⃣ sessions and many more to go!

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Lauren is 7️⃣5️⃣0️⃣ session strong and proof that consistency is key 👏🏻👏🏻👏🏻

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Happy Wednesday, Fit Fam! It's time to spotlight Forest Springs member, Teresa Gray, who joined the 28-day trial, decided that FBBC was the best fit for her, and hasn't looked back since. Here is her story:

"I originally started from a 28-day trial that was advertised at my kid's school. I started because I wanted to lose weight, but along the way I’ve realized how much better I feel when I’m consistently moving and getting stronger. Having a place where I’m expected to show up and people know me has made it much easier to stay accountable. Honestly, seeing my progress has been my biggest motivation. I've lost 50 pounds and 13.6 percent body fat. The changes in my clothes, my body, and how I feel have been huge.

One of my favorite non-scale victories happened at the playground. I was able to keep up with my kids on the monkey bars—something I probably wouldn’t have been able to do before. It was one of those moments where I realized that this journey isn’t just about how I look; it’s about being stronger, more active, and able to do things with my kids. I love that I can walk in and not have to think about what workout I’m going to do. I just show up, work hard, and follow the plan."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Happy birthday to you, Casie 🥳🎉

www.LouisvilleFBBC.com