Forest Springs Fit Body Boot Camp

Every milestone starts with a first step, and 2️⃣5️⃣ sessions is a great achievement that reflects your commitment, consistency, and dedication to your goals. Congrats to you, Angela!

www.LouisvilleFBBC.com

Let's hear it for Michelle and her amazing 7️⃣0️⃣0️⃣ session milestone. Thank you for the energy, effort, and positivity you bring to every session!

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Way to crush your 6️⃣5️⃣0️⃣ session milestone on your special day! Happy birthday to you, Jennifer 🥳🎉

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Happy Wednesday, Fit Fam! It's time to celebrate Fern Creek member, Marcia Lawler, who realized that at home workouts weren't her thing and came back to FBBC. Here is her story:

"I joined FBBC in January 2019 when my daughter, Kristin Parks, encouraged me to sign up for The Ultimate Transformation Challenge. She and I attended the 6:30 a.m. class, and after the challenge ended, I was hooked and faithfully attended until gyms were shut down during COVID. I continued the online workouts during this time, however, after a few months of those I had a required surgery and had to pause my membership. I did not return to the gym after a few months off, but I did retain the knowledge about watching my macros and making sure I also got enough protein.

I finally returned to FBBC in November 2023 after missing the group fitness classes and realizing that my at home workouts were not the best fit for me. The coaches and gym friends I have made truly keep me motivated. I just completed my 600th session and hope to continue for many years to come. I initially lost 20 pounds, reduced inches and body fat and I have been able to maintain those results. My overall strength and balance have greatly improved thanks to FBBC."

Are you ready to write your WOW story?! www.LouisvilleFBBC.com

Happy birthday to you, Kurt 🥳🎉

www.LouisvilleFBBC.com

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊