BoomBox Fitness

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BoomBox Fitness Functional Fitness, Bootcamp, Weightlifting, & more!

REGISTER NOW 🔥Boombox Brawl is back November 14th — and this one’s bigger.First competition in the new space. Same gym e...
10/14/2026

REGISTER NOW 🔥

Boombox Brawl is back November 14th — and this one’s bigger.
First competition in the new space. Same gym energy, way more room to move, more activities, and more room to throw down.
4-person teams
• MMFF, RX and Scaled

Cash prizes on the line. 🤑
You don’t want to miss this one.

Registration in bio. Lock your team in

Weightlifting classes are taking off and you don’t want to miss it!! POWERLIFTING AND OLY LIFTING Programming available!...
10/13/2026

Weightlifting classes are taking off and you don’t want to miss it!! POWERLIFTING AND OLY LIFTING Programming available!
Tuesdays and Thursdays @ 6pm
Saturdays @ 10am

DM us for questions

PS- congrats to these ladies for killing it at their powerlifting meet this past weekend 💪💪💪

10/12/2026

Stop waiting.

Chase your goals.

Crush your goals.

Make new ones.

We’re here for you to reach ALL of that here BoomBox Fitness

Come see us 😎

Workout 3 - A TRIBE CALLED FLEX6 RFTYou Go, I Go M/F pairsAll movements are SYNCHRO10 Box Jump Overs 24/2010 Wallballs 2...
10/12/2026

Workout 3 - A TRIBE CALLED FLEX

6 RFT
You Go, I Go M/F pairs
All movements are SYNCHRO
10 Box Jump Overs 24/20
10 Wallballs 20/14
30 Air squats
8 Clean and Jerks 135/95

Scaled:
Box jumps 20/16
Wallballs 14/10
Clean and Jerks 95/65
*20 min time cap

*M/F pairs must stay the same each round. Each pair must complete 3 rounds.
*All movements are synchro. Must land on the box and step off together. Wallballs must squat together. Air squats must be at full depth together. Clean and Jerks must rack the clean together and be at full extension on the jerk together.
*Open standards for all movements. depth must be met on wallballs and air squats. “No reps” will have to be repeated by both athletes.
*Athletes will tag their partners to begin the next round.

Get your team and get registered!!! If you need an additional person for your team, reach out and we will see what we can do 😎

Workout #2- BONE SHRUGS AND HARMONYPart A-15min AMRAP200m Run30 KB Taters 53/3520 Dbl KB Thrusters10 Dbl KB Hang Snatch...
10/06/2026

Workout #2- BONE SHRUGS AND HARMONY

Part A-
15min AMRAP
200m Run
30 KB Taters 53/35
20 Dbl KB Thrusters
10 Dbl KB Hang Snatches
3 BMU or 5 C2B or 7 PU

SCALED
KB weight is 44/26 —Gymnastics is 3 C2B OR 5 Pullups OR 7 Jumping
Pullups

*any athlete may do any portion of the AMRAP.
*The 200m run must be done by a single person each round.
*If the gymnastics are broken up, the movement must be the same in a single round (i.e. can’t mix BMU and pullups in one round but COULD do BMU one round and pullups the next round).
*KB movements may be split between teammates in any way
*Movement standards will be covered day of, but full squat depth and full lockout of hips, knees, and elbows will be required.
*If an athlete is out the door for the run when the time expires, the run may be completed for 1 rep, however the DU/SU in part B cannot start until the runner is back inside
*All athletes have to complete some part of the
AMRAP

PART B-
Immediately following Part A, a 3 minute clock will start and the team will complete max effort Double Unders (RX) or Single Unders (Scaled).
*Athletes may go in any order and not everyone has to jump.
*If an athlete is still on the run from PART A, jumps may not begin until the athlete has crossed the start/finish line for the 200m

Sponsors wanted for the 2026 Boom Box Brawl.👀We are looking for partners who want their brand in front of a room full of...
10/05/2026

Sponsors wanted for the 2026 Boom Box Brawl.👀

We are looking for partners who want their brand in front of a room full of competitive athletes, and the people who train with them year-round. Sponsorship helps us run the event and support the athletes who step on the floor.

In return, your logo can go on the competition shirt, your brand can be featured in our social coverage, and/or you can hold a banner on display through the next annual Boom Box Brawl.

For more details, email [email protected].

Vending machine coming soon at Boombox Fitness.Healthy snacks when you need them — before the lift, after class, or when...
09/25/2026

Vending machine coming soon at Boombox Fitness.

Healthy snacks when you need them — before the lift, after class, or when you’re on the go.

Drop some ideas below of what you want to see in it

Workout 1️⃣Standards: *You must retain the bar for both movements.*Power clean and power sn**ch must be caught above par...
09/22/2026

Workout 1️⃣

Standards:
*You must retain the bar for both movements.
*Power clean and power sn**ch must be caught above parallel, the 2nd movement MUST reach below parallel.
*Elbows on the cleans must come in front of the bar and the clean must be stood all the way up.
*If the 2nd movement is missed, it may not be retried.
*Full control must be demonstrated with each movement and judge must confirm your first movement to move on to the 2nd.

Score = total weight for the 4 lifts

Grab your teams and get signed up!

https://competitioncorner.net/events/22422/details

Never miss a Monday.The week doesn’t start when you feel like it. It starts when you show up.New week. Same fire.Train l...
09/21/2026

Never miss a Monday.

The week doesn’t start when you feel like it. It starts when you show up.

New week.
Same fire.
Train like you mean it.

Address

8501 Als Way
Louisville, KY

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 1:30pm

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