Contrology Studio

You asked, and we listened! 📣

This month we’re offering a 4-week INTRO TO REFORMER Series with Jennifer - Denver Pilates Instructor on Saturday at 11am!

Whether you’re brand new to Pilates, or would like a refresher, this is a perfect way to take a deep dive into the Pilates reformer foundational work 🤓

A drop-in class is $35, or you’re welcome to use one of our Pilates group packages with us!

Save your spot soon!

WOOHOO! 🥳

A BIG Congrats to our front desk coordinator, Lillie, for joining THE PILATES MOVEMENT Teacher Training Program today! 👏👏

We’re grateful to be on this journey with you, and we can’t wait to see how you grow & evolve over the next year! 📚

New Workshop Announcement!! 📣

We’re so excited to add this special presentation by Shannon Eberly on Perimenopause & Exercise to our summer lineup at Contrology Studio 🩷

✨✨✨

STRONG THROUGH PERIMENOPAUSE - What Every Woman needs to know about Exercise After 40

📆 Wednesday, July 29th

📍 CONTROLOGY STUDIO

With so much conflicting information about hormones, strength training, cardio, cortisol, and recovery, it can be hard to know what actually matters during perimenopause. In this informative and practical presentation, Personal Trainer & Exercise Physiologist Shannon Eberly will break down what’s happening inside the female body during this stage of life and explain how hormonal changes affect muscle, bone density, energy, recovery, and overall health.

You’ll learn why strength training is so important, how to build a realistic fitness routine that works for your lifestyle, and leave with evidence-based strategies you can start using immediately.

The presentation will conclude with an open Q&A session where attendees can ask questions and discuss their own experiences.

Registration for both in-person & online are now open through our website! Or download our app, and follow the events tab 📱

We can’t wait to learn with you 🤍

No summer boredom here! 🌞

Back by popular demand, our TEEN PILATES SERIES w/ Dr. Cori Ghidotti is BACK!

We have a few spots open for the Thursday 9am July Teen Pilates series!

Your teen will learn about the importance of posture, core strength, and mindfulness - while enjoying a fun & interactive reformer workout tagging by Dr. Cori!

📆 The class will be held at 9am on Thursdays 7/9, 7/16, 7/23, 7/30 at 9am at CONTROLOGY STUDIO

💲 $38/class or $140/series

📌 CONTROLOGY STUDIO

Save your kiddo’s spot soon, and let us know if you have any questions!

New Reformer Class Alert! 🔔

Okay, early birds! This one’s for YOU! 🐦

☀️ REFORMER : AWAKE & ALIGN w/ Amy

📆 WEDNESDAYS @ 7:30am

Start your day off right with this fun and energizing reformer class, led by the wonderful Amy Carpenter 💕

The new class starts THIS Wednesday, and registration is now live in our class schedule!

We can’t wait to start the day with you! ☕️

It’s here y’all 😎

Our 100 DAYS OF SUMMER SALE is now live!

3 months.
30 group Pilates classes.
$28 / class.

And if you have a current package, we’re happy to put it on hold when you purchase the summer deal 🌞

Let’s keep up your Pilates momentum & enjoy your STRONGEST. SUMMER. EVER. 💪

🔔 ONE SPOT LEFT 🔔

✨ YIN YOGA & MASSAGE w/
📆 Thursday, 6/25 @ 6pm
📍

This yoga class is a blend of vinyasa and yin practices that will both build heat in the body and allow for deep restoration. Hands on adjustments will be incorporated throughout the yin portion of the practice and individual massage during savasana. To both begin and close class, you will be led through a body scan meditation.

Yoga & massage will be led by Brenna Lofgren, LMT, YTT-200 of balans massage therapy. Please bring your own yoga mat!

➡️ Follow our 🔗 in bio to grab the last spot!

HAPPY PRIDE, FRIENDS! 🌈

We love you & stand with you TODAY & EVERY DAY 🫶

❤️🧡💛💚💙💜🖤🤎🩷