GRIT Fitness

Did you know your GRIT membership includes complimentary massages and cupping?

GRIT has partnered with J Michael Spa and Salon to offer every member free massage therapy right here at the gym. Better blood flow. Faster recovery. Less soreness. Better mobility. And cupping to help decompress the muscle and free up any impingements you have been dealing with.

No extra charge. It is included in your membership.

Our therapist, Caleb, is available:

📅 Tuesday evenings — 4:30 / 5:00 / 5:30 PM

📅 Thursday mornings — 10:00 / 10:30 / 11:00 AM

We also want to hear from you — if these times do not work or you need something added to the schedule drop it in the comments and we will do our best to make it happen.

Book your spot in the GRIT app today! 💪

Not a member yet? Your first week at GRIT is completely free. Hit the link in our bio and come see what you have been missing!👀

Meet Cathy Gibbs! GRIT member since 2021.💛

She trains with purpose. She shows up with intention. And she has three granddaughters watching her do it.

We will let her tell you the rest.

Moms and grandmothers, your first visit is on us all month long. 1 private session and 3 semi privates completely free. Comment “MOM” to get started!

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The GRIT Monthly Fitness Challenge is here and this month we are on the sled!🔥

The goal is simple. Two trips. Your time is your score. Pull it. Push it.

This challenge falls right in the middle of our strength and conditioning phase and there is a reason for that. Sled training is one of the most complete movements you can do. It builds explosive lower body power, full body muscular endurance, cardiovascular capacity and the mental grit to produce force under fatigue.

Stay tuned at the end of the month to see who is standing at the top of the leaderboard!

This is what it looks like when moms decide to show up for themselves. We are so proud of every single one of you.

Are you a mom or do you know a mom who deserves this? All first time mom visitors train FREE through May. Comment “Mom” and let’s get started!

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This is what happens when you make it a lifestyle.

Showing up consistently, training with intention, and building something that lasts.

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Happy Derby!🌹

502sDay at Churchill Downs did not disappoint! So grateful for this incredible community that shows up for each other inside and outside the gym. What a perfect way to kick off Derby Week together!

Wishing everyone an amazing Kentucky Derby weekend. Have fun and stay safe out there! 🌹🐎

Strength training is an investment in your future self. It supports your body, builds resilience, and helps you move through life with more confidence.

With expert coaching along the way, you’re not guessing, you’re guided by coaches with the knowledge and experience to help you work toward your goals.

It’s always worth showing up for yourself.
Happy Derby weekend 🏇