What are the opening hours?

Monday 6am - 9:30am 5pm - 7:30pm Tuesday 6am - 9:30am Wednesday 6am - 9:30am 5pm - 7:30pm Thursday 6am - 9:30am Friday 6am - 8:30am Saturday 9am - 12pm Sunday 7am - 12pm

Ashtanga Yoga Louisville

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Louisville, KY
Ashtanga Yoga Louisville

Transform yourself through a unique and personlized experience using the power of the Ashtanga Yoga method.

09/25/2026

Tomorrow is a moon day. Classes canceled. Take rest.

A couple reminders:
💪 This week is the last week for this cycle of Ashtanga Strong! Beginning Tuesday, we’ll offer five brand new exercises in the circuit!
🕉️ is coming in just two weeks! If you haven’t signed up, there’s still space in the full workshop or single sessions!

09/11/2026

REMINDER: VegFest is happening this Saturday, 9/19 at Mellwood Art Center!

The upper parking lot will be CLOSED, so park in the lower lot at the bottom of the hill for Mysore with Kim from 9-11 am! See you there!

09/09/2026

Tomorrow is a moon day. Classes canceled. Take rest.

We’re back Friday with TWO chances for Led Full Primary! 6:30 am with and 5:30 pm with

08/28/2026

Come get strong(er) with us! 💪

The Ashtanga Yoga practice provides some incredible benefits, but targeted strength training can fill the gaps the practice leaves behind. This Sunday you’ll learn a few easy and scalable exercises to help support the work you do on your mat.

08/11/2026

Tomorrow is a moon day. Classes canceled. Take rest.

If you missed class this morning, doors open at 5:30 pm for Half Intermediate with Catherine!

08/10/2026

Asta Caplan is bringing her decades of knowledge right here to AYL in October!

Check out the session descriptions, then head to the link in the comments below to book the full workshop (don’t forget to use that EARLYBIRD discount code at checkout!) or individual sessions!

Space is limited, and the discount ends 8/28, so don’t wait - get signed up and have something to look forward to this fall! 🍂🧘‍♀️

08/03/2026

SAVE THE DATE 🗓️

AYL is excited to host Asta Caplan this October! Registration coming soon…

07/28/2026

Tomorrow is a moon day. 🌕 Classes canceled. Take rest.

Didn’t make it to Mysore this morning? Join Kim for Half Primary tonight at 5:30 pm! Gentle reminder: this class is excellent for beginners!

07/13/2026

Tomorrow is a moon day. Classes canceled. Take rest.

07/06/2026

New to yoga and not quite sure where to begin? Feeling a little nervous about trying your first class? Confused at what class is right for you?

This is it! ⬇️ Half Primary returns to the schedule tomorrow evening at 5:30 pm!

What to expect:
•75 minute class
• Sun salutations, standing poses and balances, seated forward bends and twists, and backbends
• Thorough instruction and suggested modifications to fit every student’s needs
• 5-10 minutes of rest and relaxation at the end to soak it all in

It starts tomorrow with Kim Eisner at 5:30 pm!

Address

1860 Mellwood Avenue, #306
Louisville, KY
40206

Opening Hours

Monday	6am - 9:30am
	5pm - 7:30pm
Tuesday	6am - 9:30am
Wednesday	6am - 9:30am
	5pm - 7:30pm
Thursday	6am - 9:30am
Friday	6am - 8:30am
Saturday	9am - 12pm
Sunday	7am - 12pm

Telephone

+15024396899

Website

http://AshtangaYogaLouisville.com/

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