Train and Go Fitness 24/7

Thirty Day Community Fitness Challenge. The Winner receives $1000.00 dollars.

30 day challenge begins May 10th 2021... All exercises will be performed in the gym and counted and documented by me, Oscar Taylor.

You must 18 years of age, a member of the gym, and train with me (Oscar Taylor) at least two days per week.

All participants must train with me a minimum of two days a week to be eligible. In the event there is a tie, the event will continue between the participants that are tied for 30 more days. Upon another tie at the end of the extra 30 days, there will be a drawing by placing names in a jar. Winner will be determined by random draw.

Each participant will receive one point for completing each outlined task/rule within the 30-day period. Each task must be documented as described below.

Lose four pounds within the thirty days. Initial weigh-in will be performed on or before 10th of May 2021. Final weigh-in will be performed June 10, 2021 at 12pm.

Attend any church service. (Minimum of 60 minutes) within the 30 day challenge. Please document what you took away from the service, and turn in to Oscar by June 10.

Complete 500 Push-ups. Document progress on whiteboard in the gym.

Complete 1000 sit-ups. Document progress on whiteboard in the gym.

Complete 500 hundred ball slams with 10-pound ball. Document progress on whiteboard in the gym.

1. Perform 600 body squats. Document progress on whiteboard in the gym.


1. Complete 500 lunges and document. Document progress on whiteboard in the gym.


1. Jog or walk a total of 60 miles.

Attend a family dinner at your favorite restaurant with 3 or more family members. (pictures or a FaceTime call along with your receipt)

Attend a yoga class at Train & Go Fitness Center.

Volunteer at a community organization (boys or girls club, church, etc.). Document and turn in

Try something you’ve never done before and write a minimum 25-word letter describing your experience.

Perform (6) acts of kindness to a stranger and document them.

Self-care isn’t selfish... Do one thing for your wellbeing that you have been wanting to do for a long time. (Document this event, a minimum of 3 sentences)

Receive 1 bonus point per-person you get to join the gym. If your new member joins the gym AND purchases 12 training sessions with me, you will receive one additional point for a maximum of 2 bonus points per new member.

Call or Text Oscar For Details
(502) 472-3515

MidAmerica/Train&Go Fitness Center

We strive to provide each member with a fun and safe fitness environment, helping you achieve your health goals without intimidation or uncertainty. Open 24/7, our premier facility empowers you to better yourself on your terms - for a healthier, happier community.

Conveniently located on 2401 Stanley Gault Parkway (2nd location) 1906 Waterson Trail, Louisville KY

MidAmerica/Train&Go Fitness proudly offers members 24/7 access to the industry's top cardiovascular and strength training equipment at two locations. In addition to our state-of-the-art equipment, our members enjoy private yoga classes.

Our members are given a personal keycards, granting unlimited access to the gym - any time! You will always find an immaculately clean facility, taken care of by our dedicated staff.

We feature two locker rooms, for men and women, equipped with lockers to safely store your personal belongings, and showers. Working out before work? No problem!

Call or Text Oscar Taylor at (502) 472-3515

BootCamps .... Tuesday & Saturday’s
FREE yoga class to all Louisville law enforcement agencies & first responders... call or text me for details
Oscar Taylor: (502) 472-3515

You ladies and gentlemen deserve it... it’s our way of saying thank you!!!

YOGA FUNDAMENTALS at Train and Go Fitness
2401 Stanley Gault Parkway
On Tuesday & Saturday
8:00 AM - 9:00 AM
Please arrive 10-15 minutes early so class can begin promptly at 8:00

Bring your own yoga mat and water bottles (spacing will be socially distanced). Masks are recommended while you move around the space, not during your practice.

$20 (cash, check or Venmo) for anyone else wanting to come by.

PM me with any additional questions
- Namaste 🙏🏼 Molly

Tuesday & Saturday’s
FREE yoga class to all Louisville law enforcement agencies & first responders... call or text me for details
Oscar Taylor: (502) 472-3515

You ladies and gentlemen deserve it... it’s our way of saying thank you!!!

YOGA FUNDAMENTALS at Train and Go Fitness
2401 Stanley Gault Parkway
On Tuesday & Saturday
8:00 AM - 9:00 AM
Please arrive 10-15 minutes early so class can begin promptly at 8:00

Bring your own yoga mat and water bottles (spacing will be socially distanced). Masks are recommended while you move around the space, not during your practice.

$20 (cash, check or Venmo) for anyone else wanting to come by.

PM me with any additional questions
- Namaste 🙏🏼 Molly

Tuesday & Saturday’s
FREE yoga class to all Louisville law enforcement agencies & first responders... call or text me for details
Oscar Taylor: (502) 472-3515

You ladies and gentlemen deserve it... it’s our way of saying thank you!!!

YOGA FUNDAMENTALS at Train and Go Fitness
2401 Stanley Gault Parkway
On Tuesday & Saturday
8:00 AM - 9:00 AM
Please arrive 10-15 minutes early so class can begin promptly at 8:00

Bring your own yoga mat and water bottles (spacing will be socially distanced). Masks are recommended while you move around the space, not during your practice.

$20 (cash, check or Venmo) for anyone else wanting to come by.

PM me with any additional questions
- Namaste 🙏🏼 Molly

Vinyasa and Hatha

Welcome back Mrs. Linda....its been to long, a two week vacation.

Come in this week and get a great workout! We have everything you need for $19 a month. No contracts or maintenance fee. Trainers are available to help you meet your goal!!

We hope to see you!!