The challenge may be over, but we’re still celebrating! 💃🏽🕺🏽
Congratulations to everyone who completed the New Year, New You 6-week Fitness Challenge! Your consistency and hard work over the past six weeks was incredible to see.
🏆Challenge Winners:
Top 10 Drawing Winner: Judi Petty
Male Weight Loss Winner: Jerry Lindsey
Female Weight Loss Winner: Linda Dierking
And a huge shoutout to everyone who showed up, put in the work, and built healthier habits this year.
👕Challenge shirts for participants who averaged 2.5 hours of exercise per week are on the way and should arrive in the next few weeks!
(This video was made by AI although I’m sure Alison and Bryant’s dancing skills need no AI assistance.)
Baptist Health/Milestone Wellness Center
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Where YOU matter most. That's what makes Milestone so special. The facilities and benefits you enjoy as a Milestone member are unrivaled in Louisville.
We know it can be intimidating to join a fitness center for the first time, especially if you've never considered yourself athletic, or never exercised regularly. With roots going back 25 years, Milestone has been able to create a welcoming place for all ages and populations, regardless of fitness level. It’s a place where people are truly comfortable and can get the help and motivation they need
02/27/2026
Throwback Thursday! This is more than a gym- It's a family.
It’s your stress relief. Your accountability. Your reset button. Your Milestone and our Milestone!
02/24/2026
Lengthen, strengthen, and feel the difference ✨
Our Reformer Pilates programs are designed to build core strength, improve posture, and help you move with more control and confidence — all in our serene Pilates Studio.
We’re currently taking sign-ups for:
Reformer 101- with Lisa Ferguson
Perfect for beginners or anyone wanting to deepen their practice! Learn the ins and outs of the reformer, enhance body awareness, and enjoy a guided full-body workout.
🗓 Saturday, March 14
⏰ 12:00–12:45 PM
👥 Limited to 6 participants
💲 $30 Members | $42 Non-Members
Core & Balance for Life- with Becca Williamson
A 3-week reformer-based program focused on improving core strength, balance, posture, and controlled movement in a supportive, intentional way. You’ll leave each session feeling stronger, more stable, and more confident — both in the studio and in everyday life.
🗓 Tuesdays, March 17, 24, 31
⏰ 1:30–2:00 PM
💲 $90 Members | $126 Non-Members
👥 Min 3 | Max 6 participants
Spots are limited and our reformer programs fill quickly!
Sign up at the Service Desk or via the Programs section in your member portal or Milestone app.
Stronger core. Better balance. More confident movement. 💪
02/17/2026
If this sounds like you, our practical 4-week nutrition series is designed to help you build habits that last — with tools for planning, tracking, and accountability. Nourish to Flourish begins Monday, March 2nd at 12pm.
Only $50 for members and HMR Clients and $70 for non-members!
Register via the member portal or Milestone app or call the Service Desk at 896-3900 x 0
Thinking about adding incline walks to your routine?
Form matters just as much as the incline.
✅ walk tall
✅ light grip or no hands
✅ let your legs (not the rails) do the work
Milestone member, Lorna, shows us how a small adjustment can make a big difference!
02/05/2026
The cutest department at Milestone is hiring! Contact Pam Payne to learn more! 896-3900 x 119.
01/31/2026
January doesn’t have to be perfect to count. Every workout, every moment of self-care, every step forward matters. 🤍
01/27/2026
Inclement Weather Update- Milestone will be OPEN regular hours tomorrow, Wednesday January 28th!
01/19/2026
Not all gyms are created equal. Milestone was designed to be different—because you are. 💙
01/07/2026
There’s no “one size fits all” when it comes to wellness.
At Milestone, you’ll find a community that meets you where you are and supports where you’re going. Because Milestone is for Every Body.
01/07/2026
✨ Take a moment for your mind. Join Paula Kommor for a Taste of Mindfulness on Monday, January 12 at 10:45am. This free session is a gentle introduction to Mindfulness Meditation—perfect for beginners and experienced meditators alike. Slow down, breathe, and discover tools to feel calmer and more focused. Click the link to register (members only) or call the service desk at 896-3900 x 0.
https://milestone.clubautomation.com/calendar/programs?style=2
Click here to claim your Sponsored Listing.
Our Story
We know it can be intimidating to join a fitness center for the first time, especially if you've never considered yourself athletic, or never exercised regularly. That's what makes Milestone so special. With roots going back 30 years, Milestone has been able to create a welcoming place for all ages and populations, regardless of fitness level. It’s a place where people are truly comfortable and can get the help and motivation they need to succeed. The facilities and benefits you enjoy as a Milestone member are unrivaled in Louisville. You’ll have the opportunity to work with professional and passionate staff members, many of whom have been with us for years. Our partnership with Baptist Hospital is part of what makes us truly a center for wellness. You have access not only to a full array of fitness classes, programs and equipment, but also to on-site physical therapy and post-rehabilitation services to expedite your recovery from injury or help manage disease. We also offer health and fitness seminars taught by experts. Treat yourself to a day of pampering, unwind and retreat from your busy life in our Oasis Spa. Ease into a fresh, warm robe and melt into the caring hands of our professional staff. At Milestone, YOU truly matter most. Come meet our staff, check us out and enjoy yourself!
Location
Category
Contact the business
Telephone
Address
750 Cypress Station Drive
Louisville, KY
40207
Opening Hours
| Monday | 5:20am - 9pm |
| Tuesday | 5:20am - 9pm |
| Wednesday | 5:20am - 9pm |
| Thursday | 5:20am - 9pm |
| Friday | 5:20am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 8am - 6pm |