Fitness Together

09/28/2026

Fall is the perfect time to reset your routine.🍂

Commit to training 2x a week for 6 weeks with the Fall Frequency Challenge and build consistency that lasts beyond the season.

Show up. Stay consistent. See what happens when fitness becomes part of your routine.

08/28/2026

Sometimes the hardest part is not knowing what that first appointment will be like.
So here’s what you can expect: a conversation, a personalized assessment, and a plan that’s built around your goals and your body today.

Ready to take the first step? Schedule your complimentary consultation.

08/19/2026

The biggest thing holding people back usually isn’t motivation.
It’s wondering if they’re “fit enough” to begin.

At Fitness Together®, there’s no audience, no pressure to keep up, and no expectation that you arrive at a certain fitness level.

08/14/2026

Late summer has a way of speeding everything up.
Travel. Family. Work. A calendar that somehow fills itself.

At Fitness Together, every workout is built around you, your goals, and your pace — because progress looks different for everyone.

08/07/2026

A plan built for you. A coach who keeps you accountable. A routine that fits your life. Commit to one month of training, complete all 8 sessions, and earn 4 bonus sessions. Let’s build strength together.

08/04/2026

The goal was never the mirror. It’s about how you move, feel, and live every day. Discover what training for life looks like.

07/31/2026

Strength training is one of the most evidence-backed tools for managing menopause — and one of the least talked about in fitness spaces designed for this stage of life.
Bone density. Muscle retention. Sleep quality. Energy regulation. Private, one-on-one training addresses the things that actually change in your body after 45.
Ask us what that looks like for you.

07/29/2026

Summer of Strength is about more than workouts. It’s about creating a routine that helps you feel stronger every day. Commit to one month of training and discover what consistency can do.

07/21/2026

Private training. One coach, one client, one program built around you. Schedule your complimentary consultation today.

*New Clients Only

03/12/2016

03/12/2016

It sure has been a good run with all of you. Thank you for your support, generosity and love over these past 12 years. My family and I have moved on. Good luck to all of you. Thank you for the continued good wishes and luck to us in our journey forward.

06/08/2015

Several of my clients asked me how to foam roll recently, so I thought I'd share :)

To be honest, people foam roll for all different reasons, including, but not limited to Muscle relaxation, Increased blood flow to the area you’re rolling, Transitioning mentally from the rest of your day, to “work out mode," and well, because it just plain feels good!

I'd love to help anyone who's willing to be taught proper technique! Once you start, you'll never want to stop! -Barney

Foam rolling is a really common form of soft tissue work that’s cheap, simple, and effective, and it’s exactly what it sounds like. Strategically rolling your body over a cylindrical piece of foam to create a desired effect.

01/15/2013

Open House 2013