Why pay $150–$200/month for a recovery center… when you can get the best gym in the state + full recovery access for just $129.99?
Welcome to Super Squad 💪
Our recovery setup isn’t basic — it’s built for performance, results, and real recovery:
• Cold Plunge (4-person capacity)
• 4 forms of sanitation including an advanced ozone system
→ Less chemicals
→ Less smell
→ Less skin irritation
• Red Light Therapy
• Infrared Room
• 200° Traditional Sauna
• Massage Chairs + Massage Guns
• Compression Sleeves
• Cupping Therapy
And yeah… we thought of everything:
Complimentary towels + heated towel racks 🔥
Recover harder. Train harder. Stand out.
All included in Super Squad starting at $129.99/month.
Why settle for just a recovery center… when you can have it all?
⸻
Body Solutionz
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Located in the heart of St. Matthews, Louisville, KY, our 12,000+ sq ft gym is designed for every type of lifter—from beginners to seasoned athletes.
Come experience one of Louisville’s premier 24hour training destinations.
STOP wasting time at overcrowded gyms.
If your gym doesn’t have THIS… you’re settling 👇
24/7 access — no excuses
12,000+ sq ft — no waiting on equipment
Exercise stairs — next level conditioning
And the recovery?
We’re not even close to the same…
Cold plunge with 4 forms of sanitation (most only have 2)
Walk-in infrared room
12-person traditional sauna
Full recovery lounge
Train. Recover. Repeat.
This is what results actually look like.
Spots are limited — we don’t pack the gym like the chains.
Lock in your membership NOW before we cap it.
• Day passes available — come feel the difference
• Memberships starting now
• DM “JOIN” and we’ll get you set up!
04/12/2026
Recovery isn’t extra… it’s the edge.
Step into the sauna to:
• increase blood flow
• relax muscles & reduce stiffness
• support detox through sweat
Then hit the cold plunge to:
• reduce inflammation
• speed up muscle recovery
• boost energy & mental clarity
Hot to Cold. Stress to Reset!
Your body will thank you. Your next workout will prove it.
Bonus: Heated towel racks & courtesy towels! Because recovery should feel as good as it works.
04/11/2026
Cold plunge like you’ve NEVER experienced ❄️
Not your average setup…
✔️ 4 forms of sanitation (industry only requires 2)
✔️ Advanced ozone system = fewer chemicals + no harsh smell
✔️ Up to 4 users at once
✔️ Complimentary heated towel service
Recover like a pro → then step into:
🔥 200° 12-person traditional sauna
🔥 Walk-in infrared sauna
💪 Access Options:
• Super Squad Membership → as low as $129.99/month
• Day Pass → $40
• Full Week Pass → $75
This isn’t just recovery… this is a full experience inside our 12,000 sq ft facility
✔️ Full gym access
✔️ Premium recovery
✔️ Discounts on supplements, drinks, apparel
📍 Body Solutionz Athletic Club
DM us “RECOVERY” to get started. •
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04/05/2026
About Us
Body Solutionz Athletic Club is a locally owned, high-end fitness facility built on results, community, and elite-level equipment. With over 12,000+ sq ft of training space and a rapidly growing membership base, we are expanding our coaching team.
We pride ourselves on offering one of the most advanced training environments in the region, combined with a strong culture of mentorship, growth, and opportunity.
This is not a big box gym. We are a results-driven coaching environment with a low-traffic, high-quality clientele focused on real results.
Personal Trainer / Coach (Full-Time) https://www.indeed.com/viewjob?jk=ffabcc117746753e&from=appshareios
University of Florida found Cold plunging induces a significant dopamine spike!
Increasing levels by up to 250% and improving mood, focus, and energy for hours. This sustained boost, caused by the cold stress triggers a release of neurotransmitters offering a natural, lasting alternative to short-lived dopamine spikes from stimulants.
03/30/2026
Tomorrow starts now.
Every rep, every push, every drop of sweat, it all adds up!
The only question is… are you showing up for it?
We’ve got the tools. You bring the work 👊
03/28/2026
You vs. the sled. Who’s winning today?
Builds explosive power, burns serious calories, and strengthens your legs without beating up your joints.
When your legs say stop that’s where the work actually starts!
03/19/2026
We’ve grown… A LOT. 💪
Because of a major surge in memberships, we’re extending staffed hours to keep up with demand.
And don’t forget — members ALWAYS have 24/7 access.
No limits. No excuses. Just results.
03/14/2026
Not just a gym… it’s a clubhouse.
Our new Member Lounge at Body Solutionz Athletic Club is the perfect spot to:
☕ Grab free coffee
❄️ Fill up with nugget ice
🥗 Heat up your meals
🥤 Store drinks in the fridge
📺 Relax and catch the game after your workout
Train. Refuel. Connect.
Welcome to the Body Solutionz experience.
03/14/2026
COMING SOON 👀
Most people walk past stairs…
Athletes use them.
At Body Solutionz Athletic Club, we’re turning our stairwell into a high-performance conditioning zone.
Why train on stairs?
✔ Burns more calories than flat cardio
✔ Builds leg strength & power
✔ Increases VO₂ max and endurance
✔ Improves speed and explosiveness
✔ Low time, high intensity
One stairwell. Endless workouts.
This is just one of the many upgrades coming to the club.
Body Solutionz Athletic Club
Louisville’s most unique training facility.
AthleteTraining Conditioning
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117 Breckinridge Lane Suite 24 Floor 2
Louisville, KY
40207