Results By Design Fitness

Results By Design Fitness We help busy adults 40+ — including those using GLP medications — get strong, lean, and pain-free without the fluff or cookie-cutter workouts. Private coaching.
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Real results. A community that lifts you up. 💪 We Protect What Matter Most - YOUR MUSCLE!

𝐒𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐟 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.At 𝐑𝐞𝐬𝐮...
09/27/2026

𝐒𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐟 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.

At 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐛𝐲 𝐃𝐞𝐬𝐢𝐠𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, each semi-private session has just 4 to 6 people.

You’re sharing the room, but you’re not all following the same workout.

Your training is built around your training history, your movement, your goals, and your current ability. Your coach watches how you move, makes adjustments when needed, and helps you understand what comes next.

The small-group setting adds encouragement, accountability, and people working toward their own goals alongside you.

That’s where semi-private training fits into 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲.

It’s not just about today’s workout. It’s about having personalized coaching and a plan that can progress with you as you build strength for the life ahead.

𝐓𝐡𝐞 𝐫𝐨𝐨𝐦 𝐢𝐬 𝐬𝐡𝐚𝐫𝐞𝐝. 𝐓𝐡𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐭𝐚𝐲𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥.

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝟒𝟎 𝐬𝐡𝐨𝐮𝐥𝐝 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐰.A good program considers your current ability, movement quality, rec...
09/27/2026

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝟒𝟎 𝐬𝐡𝐨𝐮𝐥𝐝 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐰.

A good program considers your current ability, movement quality, recovery, training history, and how you’re responding from one session to the next.

The goal isn’t to make every workout feel harder.

It’s to give you the right level of challenge, make adjustments when needed, and help you keep building strength over time.

At 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐛𝐲 𝐃𝐞𝐬𝐢𝐠𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, progress comes from training with purpose, consistency, and coaching that adapts with you.

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐝𝐨𝐰𝐧. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐜𝐨𝐚𝐜𝐡 𝐰𝐡𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮...
09/26/2026

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐝𝐨𝐰𝐧. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐜𝐨𝐚𝐜𝐡 𝐰𝐡𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐭𝐨𝐰𝐚𝐫𝐝.

At 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐛𝐲 𝐃𝐞𝐬𝐢𝐠𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, a coach is on the floor with you every session to watch how you move, adjust the setup, choose an appropriate load, and help you progress without having to guess what comes next.

That 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐬𝐞𝐦𝐢-𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥.

Your coach gets to know your training history, your goals, your current ability, and what the next step should look like for you.

Tap the link to book your 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐏𝐨𝐢𝐧𝐭 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 and experience coaching that starts with you.
👉🏼 https://go.resultsbydesignfitness.com/go-scheduler

09/25/2026

𝐄𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧 𝐢𝐬 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐦𝐞𝐚𝐬𝐮𝐫𝐞. 𝐂𝐚𝐩𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞.

A useful training plan should help you gradually move better, build strength, and make progress you can keep building on.

That progress might look like stronger lifts, easier stairs, better control, or feeling more confident with everyday physical tasks.

The goal isn’t to finish every workout exhausted.

It’s to train in a way that challenges you appropriately, respects recovery, and helps you stay capable for the life outside the gym.

At 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐛𝐲 𝐃𝐞𝐬𝐢𝐠𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, progress is something you should be able to use.

ON A GLP-1? LET’S MAKE SURE THE SCALE ISN’T THE ONLY THING YOU’RE WATCHING. 💪GLP-1 medications have changed the weight-l...
09/25/2026

ON A GLP-1? LET’S MAKE SURE THE SCALE ISN’T THE ONLY THING YOU’RE WATCHING. 💪

GLP-1 medications have changed the weight-loss journey for a lot of people.

But losing weight is only part of the goal.

We also want you thinking about what matters on the other side of that weight loss:

Your strength.
Your muscle.
Your ability to move.
Your confidence.
Your independence.

That’s why we created the RxD GLP-1 Muscle Protection Program.

We’re not here to replace your doctor or manage your medication.

We’re here to walk alongside you on the fitness side of the journey.

That means:

✅ Establishing your starting body composition
✅ Customized, coached strength training
✅ Helping you make muscle and strength a priority
✅ Nutrition guidance to support your goals
✅ Accountability so you’re not figuring it out alone
✅ Measuring your progress along the way

Because the goal shouldn’t simply be:

“How much weight can I lose?”

A better question is:

“How do I come out of this journey feeling stronger, healthier and more capable than when I started?”

If you’re currently taking a GLP-1—or considering one—and want a fitness team in your corner, we’d love to help.

💪 Protect what matters. Protect your muscle.

Learn more about the RxD GLP-1 Muscle Protection Program:
resultsbydesignfitness.com/lp/glp-1-muscle

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐬𝐭𝐨𝐩 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐲 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐜𝐚𝐫𝐢𝐧𝐠. 𝐔𝐬𝐮𝐚𝐥𝐥𝐲, 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐟𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞.Maybe the ...
09/24/2026

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐬𝐭𝐨𝐩 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐲 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐜𝐚𝐫𝐢𝐧𝐠. 𝐔𝐬𝐮𝐚𝐥𝐥𝐲, 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐟𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞.

Maybe the schedule feels unrealistic.

Maybe you’re not sure what to do.

Maybe past injuries make certain movements feel complicated.

Maybe the gym feels intimidating, or you simply haven’t had the accountability to stay consistent.

That’s why the right starting point matters.

At 𝐑𝐗𝐃, coaching starts by understanding what’s getting in the way, then building a plan around your current ability, goals, and real life.

Because consistency gets easier when the plan actually fits the person following it.

𝐖𝐡𝐚𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮?

💪 WHAT’S STAYING STRONG AND INDEPENDENT WORTH TO YOU?We just opened a limited number of spots for our 4-Week Muscle Prot...
09/24/2026

💪 WHAT’S STAYING STRONG AND INDEPENDENT WORTH TO YOU?

We just opened a limited number of spots for our 4-Week Muscle Protection Program at Results by Design Fitness.

For $397, you’ll get:

• Unlimited training for 4 weeks
• Personalized coaching and strength-focused workouts
• Nutrition guidance and accountability
• An initial InBody scan to measure muscle mass and body composition
• A post-program InBody scan so you can see exactly what changed

And here’s the part we really love:

If you finish the 4 weeks and decide RxD is the right fit for you, we’ll credit your full $397 toward a membership.

If it’s not for you?

You can walk away after the 4 weeks.

No pressure. No strings attached.

If getting stronger, protecting your muscle, and staying independent matters to you, this is a great place to start.

👇 Click the link to schedule a quick consultation and see if the Muscle Protection Program is right for you.

https://go.resultsbydesignfitness.com/go-scheduler

𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐫𝐞𝐬𝐮𝐥𝐭 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫.Sometimes progress looks like using the same weight with better contr...
09/23/2026

𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐫𝐞𝐬𝐮𝐥𝐭 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫.

Sometimes progress looks like using the same weight with better control.

Sometimes it’s adding a few reps.

Sometimes stairs feel easier, everyday loads feel more manageable, or you move through daily life with more confidence.

Those changes matter because they show what your training is helping you do, not only how your body looks.

At 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐛𝐲 𝐃𝐞𝐬𝐢𝐠𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, progress is about more than one number. We pay attention to strength, movement, consistency, and the everyday capability you’re building over time.

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐭𝐚𝐬𝐤 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐞𝐚𝐬𝐢𝐞𝐫?

The story behind our mission. ❤️ https://livehealthylouisville.com/ RxD started with a simple belief: fitness should be...
09/23/2026

The story behind our mission. ❤️ https://livehealthylouisville.com/

RxD started with a simple belief: fitness should be built around the person—not force the person to fit the program.

Since 2010, that mission has grown beyond workouts. It’s about helping people move better, get stronger, stay capable, and keep doing the things they love.

Live Healthy Louisville was born from that same idea—to take the conversations, stories, and knowledge happening inside our walls and share them with our community.

The mission is simple:

Stronger people. Healthier lives. A healthier Louisville.

And ultimately, helping people live life on their own terms.

https://livehealthylouisville.com/

Address

1920 Stanley Gault Parkway Suite 103
Louisville, KY
40223

Opening Hours

Monday 6am - 7pm
Tuesday 9:30am - 2pm
4pm - 8pm
Wednesday 6am - 7pm
Thursday 9:30am - 7:30pm
Friday 6am - 2pm
4pm - 6pm
Saturday 10am - 11am

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