Louisville Pilates Center

Joseph Pilates had it right!

Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now.

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The Science of Pilates: Research Update - IdeaFit When Victor Sanakai was playing tennis for the Auburn University Montgomery National Championship team, he thought he was going to need rotator cuff

This is the group that I have been training with since 2016. I am constantly invigorated by the expansive view that Polestar brings to wellness in general. The practice of Pilates isn’t limited to or by the equipment or repertoire that you see and experience in the studio.
Come in and let’s get started:)
Susan B.

What is wellness, if not wisdom? Versatility of the mind and spine, as well as muscle preservation, are tantamount for optimum existence, but only if underpinned by humility.

Joseph Pilates understood the importance of breathing. He referred to the cleansing benefits of breathing as the “internal shower”.

Our Breath Intentions: What Does it Really Mean to Take a Deep Breath? Our Breath Intentions: What Does it Really Mean to Take a Deep Breath? September 30, 2018 By pilatesproject Just take a deep breath! I’m sure you’ve heard this before a million times. You’ve been told by your doctor, you friend, your spouse. You’ve instructed your kids, your siblings, your p...