The TrainStation Louisville

Happy Labor Day CFU Family!!!

Hi CFU family!!
Just a kind reminder that tomorrow for the Labor Day WOD there will be only 2 classes;
9:00 AM
11:00 AM

These babies are ready for pick up, tomorrow between 11 - 1 for all of our CFU unlimited members who confirmed they don’t have a dumbbell at home. Check email, if you received an email that says you can come pick up! 😎😬🥳

CF Untappeders,
Based on the information that is currently available, we plan to continue operating as usual. In an effort to protect our members and limit the likelihood of unnecessary spread of illness, we ask that anyone with any symptoms of the cold or flu, please stay home until symptoms pass.

Please be conscious of maintaining habits that protect all of us. Wash your hands frequently, wipe down all equipment and stay home when sick.

Thank you!

Please join us this Saturday at 10am 🙏🏼
500 Front Street
Louisville, CO 80027.

If you are not a member of the gym but have interest in joining us, please send me a private message! We would be happy to have you!

Repost by Juliet Schutte below 🙏🏼🙏🏼🙏🏼

Hey my Crossfit Friends (and non-crossfit friends too! 😊)

I just want you to know that the 4th Saturday of every month I will be leading a Hero WOD at 10:00 at Crossfit Untapped. You are SO welcome to drop in and join us if you would like!! 😄🤩😎

Here is the post I put up for our members...

➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Reminder!!!

Hero WOD Saturday at 10:00!!!

I decided not to post the workout ahead of time because I want you all to know that WHAT the workout is doesn't necessarily matter. Your opportunity on these days is to just be brave. Come and workout with someone else in mind and push yourselves more than you have before.

I will have scaling options and movement substitutions as needed but the purpose is to test your limits. I also have your best interest in mind so please don't be nervous! I will take care of you!

** I recommend not drinking heavily the night before. Get plenty of rest and get some good food in your body before you come. AND make sure you are hydrated.

I will explain the workout, make sure you know who we are doing it for and let you know why I feel these workouts are important.

I am SO excited for this and I hope you all are too!

See you Saturday!! 🤗💜

Reminder! NO classes this Saturday morning 9/28!! We have the BIG fundraising event! Sweat for the Vets
10am-1pm!!!

Sweat for the vets!!!! Did you mark your calendar???? September 28th from 10am to 1pm! Bring your family and friends!!!!

Lots of hard work put into yesterday's WOD to honor all those from 9/11!!!

Find your best two people and come sweat for the vets!
Sweat for the vets is our very first fundraising event. We are raising money for Allegiance Ranch which connects rescue animals with veterans for therapy purposes! There is a fun 3 person team WOD for all ages and skill levels! More info to come!!!! 9/28 10am-1pm!!!

SAVE THE DATE: Saturday 9/28 !!!!

Labor day 9/2/19 - 9AM class ONLY! (Monday)