Yoga Baum

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Yoga studio in the St. Matthews neighborhood of Louisville, KY offering classes, private sessions, 20 Our yoga studio is located in the St.

Yoga Baum is committed to fostering a sustainable and empowering yoga practice for students and teachers of yoga. Yoga Baum was created in 2016 by Louisville native, Laurie LeCompte. Yoga Baum started as a yoga school and teacher training program that offered teacher trainings, classes, workshops, and private lessons. It has developed into an amazing community of students and teachers. Yoga Baum offers classes, series, private sessions, workshops, teacher trainings, retreats, and more. Our wide range of offerings and highly skilled teachers truly offer a tailored experience. We pride ourselves on our all-levels classes and provide an experience that is beneficial for everyone. Matthews neighborhood in Louisville, Kentucky. "Baum" is the German word for "tree." Yoga, like the forest, offers a space for contemplation, a path to the true Self, which is both rejuvenating and somewhat magical.

10/15/2026

🎃 FLEX'N & HEX'N: Yoga Baum's Halloween Bash! 👻

We're getting spooky at Yoga Baum on Thursday, October 29, from 5:30–8pm!

First up: All Hallow's Flow, a playful 75-minute Halloween-themed yoga class complete with an extra-long co**se pose. Costumes encouraged!

Then stick around for Tricks, Treats & Tarot, featuring pumpkin carving, bracelet making, tiny clay ghost crafting, individual mini tarot readings, and a costume contest with a spooky trophy for our winner!
Join us for one part or both. All levels of yoga experience and Halloween enthusiasm welcome!

🎃 Flex’n (yoga): $20 + tax, or included in memberships and class packages
🔮 Hex’n (the rest): $30 + tax
👻 Full Bash: $50 + tax

Costumes encouraged. Good spirits guaranteed. (Other spirits may or may not make an appearance.)

https://www.yogabaum.com/online-store/halloween-bash

10/06/2026

What a magical week in the Scottish Highlands 💚

The setting, the food, and the adventures were all a little unreal. But the connections we made through sharing meals, moving and resting together, and laughing our way through the boggy bits of the hikes were the most special.

There were so many moments we wished we could bottle up and bring home. Thank you to everyone who made this week what it was. We’re coming home with full hearts ❤️

Keep your eyes peeled for an announcement about our next adventure ✨

09/28/2026

You can do all the exercise, be at your fittest, and still feel stressed and exhausted if you never give your body a chance to slow down and rest.

Rest is an important part of a balanced, intentional fitness plan. It’s where you give your body a chance to recover and integrate all of the other great things you do for it. And it’s pretty great for you all on its own.

Restorative yoga gives you dedicated time to regulate your nervous system and teaches you important skills to use when stress creeps into your day-to-day.

Let doing less be part of your plan and join us on Tuesdays and Thursdays 6:45-7:30pm for Restorative, or check out one of our other classes that includes restorative yoga

09/26/2026

Feel intimidated by group yoga classes?

Here’s something we want you to know:
No one is paying attention to you. 😘

They’re thinking about their own balance. Their own breath. Whether their Warrior II is ever going to end.

And while everyone might be in the same class, you don’t have to be doing the same thing every second. Take child’s pose. Skip something. Grab a prop. Rest. Modify. Do the version that works for your body that day. Our teachers are great at offering options and helping you find what works for you that day.

You’re always welcome to take breaks, make choices, and have your own experience, even when the person next to you is doing something completely different.

Come take class. We promise everyone else is way too busy worrying about themselves to worry about you.

09/24/2026

A short and sweet practice for shoulders and low back ❤️ You can catch Megh tomorrow (Friday) morning 9-10am for Gentle Yoga + Restorative ✨

09/21/2026

Growing a human is a lot of work.

Prenatal yoga gives you an hour to slow down, move in ways that feel good, connect with your changing body, and spend a little intentional time with your baby.

Our classes combine pregnancy-friendly movement, breathwork, and plenty of opportunities to rest and modify. Whether you’re feeling energetic, uncomfortable, somewhere in between (or that changes approximately every five minutes) you’re welcome exactly as you are.

And you can start at any point in your pregnancy. No yoga experience necessary.

🌿 Prenatal Yoga
Monday | 6:00–7:00pm
Saturday | 10:15–11:15am
Sunday | 12:00–1:00pm

🌿 Prenatal + Postpartum Yoga
Thursday | 10:30–11:30am

Come move, breathe, connect, and make a little space for yourself.

09/18/2026

A little resistance training can make a BIG difference. 💪

Strength work supports muscle, bone health, balance, and our ability to keep doing the things we love as we get older. And you don’t need to spend hours in the gym to benefit.

Not sure where to start? We can help with that! Consider adding a 30-minute private session before or after your next class. We’ll help you choose exercises that work for your body and goals, and make sure you feel confident doing them.

a few exercises + consistency = a whole lot of benefit over time

Email us to schedule your 30-minute strength session —> [email protected]

09/16/2026

THIS could be your morning. 🌅🍂

Cool air, sunrise at Seneca Park, movement, yoga, and a whole group of people who also decided that getting out of bed was worth it.

Stride + Stretch starts October 7th, and if you’ve been thinking about joining us, now is the time to sign up!

For six weeks, we’ll meet Monday, Wednesday + Friday mornings at 7am for coached run/walk workouts followed by yoga + stretching in the park.

And remember: you don’t have to be a runner! Choose the track that works for you: walking, building up to running, or working on getting faster. We all start together, move at our own pace, and finish together.

📅 October 7–November 16
🌳 Seneca Park
⏰ M/W/F at 7am
💛 $99 + tax for all 6 weeks

Come spend some fall mornings with us.

Sign up in the Online Store at yogabaum.com 🍂

09/14/2026

Having a space to move, breathe, and connect with your body during your pregnancy can feel really good.

Our Prenatal Yoga classes are designed to help you connect with your breath, body, and baby while building comfort and confidence throughout pregnancy. Thoughtful movement can also help encourage baby into an optimal position as you prepare for birth.

You’re welcome to join us at any stage of pregnancy and no previous yoga experience is needed.

🌿 Prenatal Yoga
Monday | 6:00–7:00pm
Saturday | 10:15–11:15am
Sunday | 12:00–1:00pm

🌿 Prenatal + Postpartum Yoga
Thursday | 10:30–11:30am

Come as you are, move in a way that feels good, and spend an hour taking care of you (and baby).

09/10/2026

A little prep work with Megh for astavakrasna/eight angle pose ✨

You can catch Megh’s All Level Flow tonight at 5:30pm 🙌

Address

317 Wallace Avenue Ste. 208
Louisville, KY
40207

Telephone

+15029055353

Website

http://yogabaum.com/

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