Yoga Baum

✨BÄUMCHEN SHOWCASE✨

We are so proud of our incredible graduates, and you can meet one of them this Saturday!

Tessa is up next with a Slow Flow, 12-1pm this Saturday, 5/30. Class is $10 + tax and regular memberships and packages apply ❤️

🌱Bäumchen = Saplings🌳

Are you looking to build your yoga teaching skills and deepen your practice this summer?

Join Yoga Baum’s immersive 200-Hour training this July! We only offer this intensive training format every other summer.

We cap this training at 8 people, and it’s filling quickly. If you’re thinking about applying, submit your application while there are still spots and by the early bird deadline on June 1 to save $500 off the cost of the training.

We keep our trainings small so we can provide mentorship and help you become the kind of teacher you want to be. Our graduates leave ready to step into a variety of spaces and to serve a diverse client base.

Apply soon!

https://www.yogabaum.com/summer-immersion-200-hour-yoga-teacher-training

✨BÄUMCHEN SHOWCASE✨

We are so proud of our incredible graduates, and you can meet one of them this Saturday!

Asheley is up first with an All Level Flow, 12-1pm this Saturday, 5/9. Class is $10 + tax and regular memberships and packages apply ❤️

🌱Bäumchen = Saplings🌳

🐸 Our newest member of the lobby welcoming committee says, “Come on in, the water, errr, the mats are fine!” and also wants you to know we’re running our normal schedule this weekend! 🐎

Florian will see you soon for class!

📣 WORKSHOP THIS SATURDAY 📣

The Art of Hands-On Assisting
Saturday, April 25th
12:30pm-4:30pm
5 CEUS

In this workshop, Laurie and Abbey will break down how to offer clear, ethical, and helpful assists you can use right away.

We’ll explore:
✨how to assess when an assist is helpful (and when it isn’t)
✨supportive and relaxing restorative assists
✨safe spotting techniques for balance and load-bearing postures
✨assists for standing and seated poses
✨clear frameworks for safe physical assists across common pose families
✨teacher-assisted mobility, resistance stretching, and strengthening work
✨how touch, verbal cueing, and visual demonstration work together
✨how to adapt assists for different bodies, goals, and comfort levels
✨assisting approaches especially useful for private clients and small-group settings

Ideal for yoga teachers looking to refine their teaching presence, confidence, and adaptability.

Learn more and sign up ➡️ https://www.yogabaum.com/online-store/hands-on-assisting-workshop-2026

“I honestly never thought that I would be a yoga teacher.”

This line from Megh’s story is so relatable.

A lot of people who end up in teacher training didn’t start out thinking they would teach. There’s usually some hesitation, some self-doubt, some sense of not being ready.

After exploring trainings that didn’t fully click, Megh found her way to Yoga Baum. And we’re so glad she did

✨ “I am so grateful that I chose Yoga Baum for my 200-hour teacher training. It was the greatest opportunity that I have taken for myself.”

Elizabeth has been teaching at Yoga Baum since we opened in St. Matthews. She graduated from our second teacher training class, back when we were hosting the training out of the Old Louisville space 🥹

She writes:

“The teacher training at Yoga Baum dives deep into every aspect of your yoga practice and how mentally, spiritually, emotionally, and physically you show up for the students that have shown up for themselves.”

One of the pillars she still returns to today:

“Learning to creatively sequence where each class is individualized and unique is something I come back to every time I begin a class.”

Our alignment-based approach helps teachers learn how to support every kind of student, with the tools and confidence to shape classes around what students truly need that day.

And maybe our favorite part of her reflection:

“I am thankful every time I say ‘Namaste’ for how my journey as a teacher began.”

If you’ve ever considered deepening your practice or exploring the teaching side of yoga, check out our 200-Hour Summer Immersion Teacher Training.

“I would highly recommend the Yoga Baum teacher training to anyone who has considered deepening their practice.”

Applications for our upcoming 200-hour Yoga Teacher Training are open now. Catch the early bird discount and apply before 6/1.

Learn more here: https://www.yogabaum.com/summer-immersion-200-hour-yoga-teacher-training