We don’t sell fitness... we sell new lifestyles.
BOOTCAMP COMPLETE ✅!! Great job by two of our amazing instructors/CPTs & our newest addition to the team . We appreciate each and every one of you all that came out. From the vendors to the clients and trainers! We are grateful for the community that we have! Keep your ears and eyes open because trust us… You do not want to miss the next one!
10/16/2025
Help us welcome one of our newest trainers to the One Stop Fitness fam! 🙌🏽🔥
She’s not new to the game — just ready to lock in with new clients and take things to the next level. Let’s show her some real love and support 💪🏽✨
If you’re looking for a trainer who’s about results and energy, tap in with her and let’s keep leveling up together 🖤
08/22/2025
DM to get signed up
04/14/2025
April 26th! Join for a full body burn! Contact us or her to lock in your spot!! Summer is almost here let’s get ready! 💪🏾
11/11/2022
Free Class YOGA/ HIIT Introducing your HIIT instructor Mr Parris Owner of B.A.T.E FITNES .a.t.e__fitness_
and your YOGA instructor Mr Dshon
come out and sweat and stretch with us on Sunday 11/20/22 at 2pm to 4pm location
ONE STOP FITNESS 5324 bardstown rd 40291 nothing but big fun, good vibes and good music
10/27/2022
Come out and join
If you want to burn some calories and you love big energy and dope music
You definitely don’t want to miss this
Let’s go
02/17/2022
MARCH 5th!! Come out to one stop fitness and join us as we open our smoothie bar, as well as meet and greet with mayoral candidate !! We are proud to have one of our own run for Mayor. We fully support him and his team during this race. CHANGE IS NEEDED!! We will have vendors, food, smoothies, and a little champagne to celebrate all the success that has happened and the success that is still to come!!
01/25/2022
One of our best trainers has opened her books to accept a limited amount of clients! Please contact her ASAP for a spot you will not be disappointed!
Covid Testing at One Stop Fitness,
We are doing everything we can do to stay safe and keep you guys safe .We are partnering with communities in health to make this a ongoing thing, starting on January 29th 9am to 12pm and every Saturday after same time, in order to keep your favorite gym safe, we need you guys to sign up to keep this going and keep all of us safe. Please stand with us in this fight against Covid.
12/31/2021
HAPPY NEW YEAR FROM US AT ONE STOP FITNESS! We are excited about some of the things to come in 2022. Stay safe, stay healthy! We will see you all soon!!
| Monday | 5am - 12am |
| Tuesday | 5am - 12am |
| Wednesday | 5am - 12am |
| Thursday | 5am - 12am |
| Friday | 5am - 12am |
| Saturday | 7am - 5pm |
| Sunday | 10am - 7pm |