03/22/2026
Congrats to Zara Williams, Morgan Byford, Rafa Friedman, and Asher Friedman for representing Seven Locks in the Middle School Mile at ! Special congrats to Zara and Morgan for earning All-American Medals!
Seven Locks Running club is a youth running program that competes in Cross Country and Track & Field events.
Our athletes have the opportunity to train three to four times a week in the Bethesda/Potomac/Rockville area.
03/22/2026
Congrats to Zara Williams, Morgan Byford, Rafa Friedman, and Asher Friedman for representing Seven Locks in the Middle School Mile at ! Special congrats to Zara and Morgan for earning All-American Medals!
03/20/2026
Congrats to Morgan Byford for placing second in the Middle School Boys 2 Mile at Adidas Nationals!
Congrats to our seven athletes who qualified for and competed at New Balance Nationals Indoor this past weekend! Thank you to Ken Trombatore for taking amazing photos and action shots this meet and all season!
03/11/2026
AAU INDOOR NATIONALS RESULTS Pt 3/3: All three of our 4x800m relay teams medaled, and the 13-14 boys and 13-14 girls were both meet record-breaking national champions! Congrats to our relay teams!
03/11/2026
AAU INDOOR NATIONALS RESULTS Pt 2/3: In addition to our four national champions, 14 of our athletes received All-American medals (by placing top 8). Congrats to everyone!
03/11/2026
AAU INDOOR NATIONALS RESULTS Pt 1/3: We had four athletes become national champions in individual events this past weekend! Congrats to Morgan Byford (also broke a meet record), William Byford, Rafaella Friedman, and Asher Friedman!
03/08/2026
These Seven Locks 4x800 relays teams make it look so easy today at the AAU Indoor Nationals. Both the 13/14 boys and girls teams take gold and our 9/10 boys take 3rd!
03/01/2026
Congrats to Ophelia and Rafa for qualifying yesterday for NBNI in the mile!
02/26/2026
Spring is right around the corner and Spring Track registration just opened on Monday. We are already getting close to our limit, so please do not hesitate to register so you can secure a spot on the team.
Welcome - Seven Locks Running Club Cross Country, Track and Field youth running club in Rockville, Potomac, Bethesda, Montgomery County, Maryland, area for meets and nationals.
02/24/2026
Congrats to Emma and Zara for qualifying for NBN!
02/16/2026
Congrats to Asher Friedman for breaking the PVA Invitational record in the 11/12 1600m!
02/16/2026
Congrats to Kaitlyn Trombatore for hitting the New Balance qualifying mark in the mile!