Fern Creek Fit Body Forever

Call Directions Website Contact the business

Fern Creek Fit Body Forever Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fern Creek Fit Body Forever, Gym/Physical Fitness Center, Louisville, KY.

Fern Creek Fit Body Forever is a small group fitness program designed for adults 55+ who want to build strength, boost stamina, and increase stability so they keep up, stay sharp, and do more of what they love!

Shoutout to Michelle for crushing her 1️⃣0️⃣0️⃣ session milestone! 👏🏻www.LouisvilleFBBC.com
10/12/2026

Shoutout to Michelle for crushing her 1️⃣0️⃣0️⃣ session milestone! 👏🏻

www.LouisvilleFBBC.com

Let’s show some love in the comments for these FBF members! Marsha with 5️⃣0️⃣ sessions and Denise with 2️⃣0️⃣0️⃣ sessio...
10/12/2026

Let’s show some love in the comments for these FBF members!
Marsha with 5️⃣0️⃣ sessions and Denise with 2️⃣0️⃣0️⃣ sessions!!!

www.LouisvilleFBBC.com

Happy birthday and 5️⃣0️⃣ session milestone to Evelyn! Shoutout to Teri with 2️⃣0️⃣0️⃣ sessions! www.LouisvilleFBBC.com
10/08/2026

Happy birthday and 5️⃣0️⃣ session milestone to Evelyn! Shoutout to Teri with 2️⃣0️⃣0️⃣ sessions!

www.LouisvilleFBBC.com

Happy Wednesday, Fit Fam! It's time to spotlight Forest Springs member, Jessie Lyles, who joined for the workouts, but s...
10/07/2026

Happy Wednesday, Fit Fam! It's time to spotlight Forest Springs member, Jessie Lyles, who joined for the workouts, but stayed for the community and family. Here is her story:

"I love FBBC because of the amazing community. The coaches and other members are so supporting and encouraging, and they make every class fun and motivating. I also love the variety of the workouts and how convenient the class times are for my schedule. I've lost 10 pounds so far, but even more importantly, I feel great, have more energy, and feel stronger and healthier. I'm so glad I found this community."

Are you ready to write to write your WOW Story?! www.LouisvilleFBBC.com

POWER UP WITH PROTEINFit Fam, you’ve heard us say “eat more protein”—but what does that look like in your everyday routi...
10/07/2026

POWER UP WITH PROTEIN

Fit Fam, you’ve heard us say “eat more protein”—but what does that look like in your everyday routine?

Start by spreading it across your day. If breakfast is usually toast and coffee, try adding eggs or Greek yogurt. At lunch and dinner, include chicken, fish, lean beef, cottage cheese, beans or tofu.

About 25–40 grams per meal is a useful target for supporting muscle and recovery. You don’t have to get everything perfect overnight—start with one meal and build from there.

Your challenge this week: include a protein source at breakfast, lunch and dinner.

What’s your go-to protein breakfast? Share it below!

If you have kidney disease or another medical condition, ask your doctor what protein level is right for you.

Let’s give a warm Fit Body Forever welcome to Cindy 👏🏻👏🏻👏🏻www.LouisvilleFBBC.com
10/07/2026

Let’s give a warm Fit Body Forever welcome to Cindy 👏🏻👏🏻👏🏻

www.LouisvilleFBBC.com

Drop some love in the comments for Amy on crushing an amazing milestone of 6️⃣0️⃣0️⃣ sessions!!www.LouisvilleFBBC.com
10/06/2026

Drop some love in the comments for Amy on crushing an amazing milestone of 6️⃣0️⃣0️⃣ sessions!!

www.LouisvilleFBBC.com

Address

Louisville, KY
40291

Telephone

+15029630505

Website

Alerts

Be the first to know and let us send you an email when Fern Creek Fit Body Forever posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fern Creek Fit Body Forever:

Shortcuts

Share

Category