Fern Creek Fit Body Forever

Join us in celebrating Laura's incredible accomplishment—2️⃣0️⃣0️⃣ sessions and counting! Keep up the fantastic work!

www.LouisvilleFBBC.com

Welcome to the Fit Fam, Kendall and Christie 👏🏻 Way to crush your first workout with us!

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Happy Wednesday, Fit Fam! It's time to celebrate Fern Creek member, Marcia Lawler, who realized that at home workouts weren't her thing and came back to FBBC. Here is her story:

"I joined FBBC in January 2019 when my daughter, Kristin Parks, encouraged me to sign up for The Ultimate Transformation Challenge. She and I attended the 6:30 a.m. class, and after the challenge ended, I was hooked and faithfully attended until gyms were shut down during COVID. I continued the online workouts during this time, however, after a few months of those I had a required surgery and had to pause my membership. I did not return to the gym after a few months off, but I did retain the knowledge about watching my macros and making sure I also got enough protein.

I finally returned to FBBC in November 2023 after missing the group fitness classes and realizing that my at home workouts were not the best fit for me. The coaches and gym friends I have made truly keep me motivated. I just completed my 600th session and hope to continue for many years to come. I initially lost 20 pounds, reduced inches and body fat and I have been able to maintain those results. My overall strength and balance have greatly improved thanks to FBBC."

Are you ready to write your WOW story?! www.LouisvilleFBBC.com

🎉 Double milestone celebration 🎉

Shoutout to Laura for crushing that 2️⃣5️⃣0️⃣ session milestone and to Cathy for hitting that 2️⃣0️⃣0️⃣ session milestone. Keep up the amazing work ladies!

www.LouisvilleFBBC.com

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

Happy birthday, Stacy 🥳🎉

www.LouisvilleFBBC.com

Welcome to the Fit Fam, Marla! Way to crush your first workout with us 👏🏻

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What a milestone — 6️⃣5️⃣0️⃣ sessions completed! Here's to celebrating how far you've come and looking forward to the next milestone. Way to go, Debbie!

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Congratulations on your 25th session milestone! Showing up, putting in the work, and staying consistent are the hardest parts of any journey. Way to go, Lissa and Stacy!

www.LouisvilleFBBC.com