Fern Creek Fit Body Boot Camp

Tammy, we’re so proud of you and crushing 1️⃣1️⃣0️⃣0️⃣ sessions! What an amazing accomplishment 👏🏻

www.LouisvilleFBBC.com

Snack smarter this summer ☀️💪

High-protein combos that are quick, easy, and actually satisfying:

🍎 3 slices turkey + 1 oz cheese + 1 apple
🥚 2 hard boiled eggs + ½ cup veggies + 2 tbsp hummus
🫐 1 cup plain Greek yogurt + ½ cup blueberries + 1 tbsp chopped nuts
🥬 1 tuna pouch + romaine lettuce + 1 hummus packet to-go

No prep overwhelm. Just simple, balanced snacks that keep you full and fueled 🔥

Save this for your next grocery run & snack prep 🛒

🎉 TRIPLE MILESTONE SHOUTOUT 🎉

⭐️ Lydia - 5️⃣5️⃣0️⃣ sessions
⭐️ Lorilea - 5️⃣0️⃣0️⃣ sessions
⭐️ Andrea - 3️⃣5️⃣0️⃣ sessions

So proud of each of you 👏🏻

www.LouisvilleFBBC.com

🎉 DOUBLE MILESTONE SHOUTOUT 🎉

Today we’re celebrating Kaitlin with 5️⃣0️⃣ sessions and Johnny with 1️⃣2️⃣0️⃣0️⃣ sessions! No matter the milestone, every workout counts 👏🏻

www.LouisvilleFBBC.com

Ditch the Diet: How to Make Changes That Last!
We want to help clear up the confusion and provide you with practical tips that will help you make sustainable changes that fit your lifestyle.

You will learn more about:
What a FAD diet is
Realistic rates of progress
Simple tips that you can use today

Join us for our next FBNC Virtual Lunch & Learn TODAY, June 12th at 12:00PM. Coach Amanda will be leading a discussion on "Ditch the Diet: How to Make Changes That Last."

👉 Join here: meet.google.com/dvq-puex-okb

Bring your lunch, your questions, and a notebook — and give yourself 30 minutes to focus on YOU and your goals!

Courtney, your hard work, determination, and positive attitude inspire everyone around you. Way to crush 1️⃣2️⃣0️⃣0️⃣ sessions!

www.LouisvilleFBBC.com

Drop some congratulations below to Katie on crushing her 4️⃣0️⃣0️⃣ session milestone and Shannon with 3️⃣5️⃣0️⃣ sessions!!!

www.LouisvilleFBBC.com

🔥 MILESTONE ALERT 🔥

Let’s give a huge shoutout to two incredible members for their amazing accomplishments! John with 1️⃣0️⃣5️⃣0️⃣ sessions and Ebony with 1️⃣2️⃣5️⃣0️⃣ sessions 👏🏻

www.LouisvilleFBBC.com

Happy Wednesday, Fit Fam! It’s time to spotlight Fern Creek twin sisters, Amber and Farrah, who came in wanting to get stronger after having babies and stuck together ever since. Here is their story:

“We didn’t come in needing to lose any weight. We just wanted to get stronger and get our bodies moving again. Because if you don’t move it, you lose it lose it. We love how convenient FBBC is. Getting our workout done in 30 minutes is the best especially when you have kids.

My sister and I love working out together as well it’s like a team player and motivator keep eachother going. Our cousin has been a member there for years and talked us in to getting back into to working out and so we started back and have continued ever since. We love the coaches and the workouts are great!”

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Kelly looking SO STRONG after those 5️⃣5️⃣0️⃣ sessions!! Hard work pays off!

Ready to join us? www.LouisvilleFBBC.com