Long time athlete and coach focused on helping others lead healthy lives. With the help of my beautiful wife Juleah Johnson, I have chosen a vegan life!
07/12/2023
Update: Finally got to have my shoulder surgery! It went as well as it could with a clean out and bicep tenodesis (bicep reattached to the upper arm bone and off the labrum. 6 weeks in a sling and 4 months for full recovery. Day 1… success.
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Thank you Dr. Steve Smith and the staff as it was first class! Also, thank you to for taking care of me!
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06/26/2023
Monday Mindset! Your actions are your priorities. So get to work!
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New date for shoulder surgery, July 12th. Attempt number 3…
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06/01/2023
No Pancakes Day! Everyone has the same opportunity to get better today. Get to work!
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05/29/2023
Felt like I could do a little more on this Memorial Day in honor of those that sacrificed it all. 1,000 step ups in honor of Chad.
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#🇺🇸
05/25/2023
No Pancakes Day! Take what you can get each day and get better. Nobody else is going to do it for you!
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05/18/2023
No Pancakes Day! Back from traveling and back at it! This, unfortunately, is my shoulder’s limit for holding weight without pain… putting in the work though.
05/11/2023
No Pancakes Day! You can’t work out if you don’t breathe. It’s funny when you have to remind people of that… not so funny when you have to remind yourself!
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05/04/2023
No Pancakes Day! No deadlifts or heavy weights until the shoulder is fixed, but the sled push and the hexbar will hold me over until then. Find a way and get to work!
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The great news is the heart is still normal with no issues post-procedure! The sled push got it up to 160 bpm so it works, haha!
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04/27/2023
No Pancakes Day! Been a while as I’ve been waiting for shoulder surgery and then the unexpected heart issue that’s now fixed. Still putting in the work, but have to lighten the load or I won’t be able to lift my arm the rest of the day.
11/21/2022
Monday Mindset! It’s a choice and when it’s 21° outside and your excuses are plentiful, it’s not an easy choice.
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10/27/2022
No Pancakes Day! Off season work makes the difference. If you haven’t started already, cut the excuses and get to work.
10/13/2022
No Pancakes Day! First time back around the 400 mark since Labor Day. Bad wheel (hammie) from the baseball tournament and didn’t want to prolong the injury. Ready to build back up!
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Drop the excuses, grab your weights and let’s go!
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