Wel at Humana

Wel at Humana will be on a delayed schedule tomorrow Dec. 12. Your safety and well-being remain our top priorities. Should there be any changes, we will notify all members. Stay safe! ❄️

It is with heavy hearts that we share the heartbreaking news that our Performance Manager, Andrew Amburgey, passed away over the weekend.

Andrew was a beloved part of our fitness community. His energy, care, and commitment to supporting members and his fellow teammates made a lasting impact on everyone who had the privilege of working with him. This loss is deeply felt by our entire team and he will be truly missed.

For those who wish to support Andrew’s family during this difficult time, please visit the link in our bio. Thank you for keeping Andrew’s loved ones and colleagues in your thoughts.

Celebrate Hispanic Heritage Month with us at Foko!

Join Wel at Humana and Unidos for Viva Latinx Bootcamp! Experience vibrant Latin culture with an energetic, full body workout. Stick around after class to enjoy Foko’s Mexican cuisine and enjoy time with community.

The cost? Free! All we ask is that participants to bring donations for La Casita Center (see the full list of requested items in the link in bio ).

Details:
📆 Thursday, October 9 at 6 p.m.
📍Foko
🔗 Sign up today! Link in bio

Turns out our pickleball social was actually a big dill! 🏓🥒

Big thanks to everyone who came out Tuesday night for friendly competition and lots of laughs. We had impressive rallies and some... let’s just say *creative* serves 🤭 but the night was one for the books. It wouldn’t have been the same without each and every one of you - we hope you had as much fun as we did!

Good mornings start with sunlight and movement ☀️

Melt the tension away one breath at a time with our rooftop yoga session. Join us at Ten20 Brewery for a flow designed to wake up your body and quiet your mind. Stick around after class to connect, take in the views and have a brew.

📆 Saturday, July 26 @ 10 a.m.
📍Ten20 Brewery
🧘‍♀️ All levels welcome!
🔗 Spots are limited – save yours today!

https://bit.ly/44P8IaX

Start your strength journey with Women’s Weightlifting this August!

If you still have summer goals you want to reach or are just looking to be more intentional about your fitness routine, you still have time! Join like-minded women on your journey to build healthier habits, gain confidence and learn proper lifting techniques.

Program includes:

Initial and final consultation to discuss your goals, develop a game plan and track progress.
Nutritional guidance to make sure you reap the benefits of your hard work.
Injury prevention education and proper lifting techniques.
A supportive and dedicated coach to cheer you on as you accomplish your goals.

Note: This fitness offering is in-person only and fee-for-service.

📆 Sessions begin August 4
📍Wel at Humana (Louisville, KY)
🔗Spots are limited. Sign up today with the link in bio!

Wel at Humana will operate on modified hours Friday, July 4th in observance of Independence Day. We hope you take this time to rest and spend time with friends and family today. Normal hours will resume Saturday, July 5.

Pride reps hit different 💪
Thank you for making our Move with Pride Bootcamp a space of strength, connection, and unapologetic joy. From our amazing vendors to those who braved burpees in the heat, you truly lit up Paristown!

🌈 Move with Pride Bootcamp is almost here!
Get ready for one of our biggest, boldest events yet with Wel at Humana and Humana’s Pride NRG. Packed with heart-pumping workouts, local vendors, giveaways, and vibrant energy in celebration of PRIDE!

✨ What’s even better is we’re giving back — attendees are encouraged to bring donations (new underwear, deodorant, travel sized shampoo/dry shampoo) to support the young adults of sweet evening breeze.

All fitness levels welcome. Come sweat, celebrate, and show your pride on Thursday June 26!

📆Save your spot today - link in bio!