Adventure MVMT

Really enjoying my Mobility & Alignment for Climbers live sessions!
-
Join me live on .life every Thursday at Noon for flows to align & mobilize all those joints/muscles currently out of whack thanks to
-
These are in partnership with
-

less equipment + more time = creative solutions
-
Want to add more challenge to your body weight workouts??
Check out my .life tutorial on making a backpack and keep eyes out for more to come 💪
-

Remote coaching is in one sense restrictive, but in another sense, very freeing
-
Just finished leading a 9pm Mindful Flow class, a class & time slot that that we’ve attempted before in gym, but could never get off the ground
-
This experience is helping me rethink what it means to coach, to program and to inspire movement.
-

today’s .life challenge...and then some 😎
-
since whim days at the gym are on hold for now, we’re making the world our Whim Course!!
-

home gym vibes...
-
nothing like an impending quarantine to accelerate a little home gym buildout
-

My take on “stop and smell the roses”
-

Probably my new favorite method for
-
The really hits the sweet spot for me: more stable than gym rings with more core activation/stabilization than a solid step or box
-

***remember kids, .curtis is a trained professional “monkeying arounder” 😉***
-
for this “is this actually possible” take on the .life high road
-
Literally every muscle in my body was engaged!!
-

Making body weight rows a little more interesting
-
In case your wondering, my toes are plantar flexed on to a climbing hold, creating tension & engagement through my whole body.
-

Who likes pancakes?!?
-
Such a great way to challenge and develop rear chain & hip mobility...syrup optional 😉
-
Check out my story for modifications 👍
-

Pull-ups without scapular engagement is like throwing a ball without aiming first
-
Every big movement begins with and is supported by a smaller movement
-
That’s why for every person I work with who wants to get better at (or get their first) pull-ups, I start at scapular retraction. That engagement not only facilitates quality reps, it protects the shoulders by putting them in to a strong protected position.
-