Ambition Fitness

Swipe for the sweaty events coming your way ➡️

Introducing our very first Pelvic Floor Workshop with the most lovely .grant_ 💖 Jane is a PT who specializes in pelvic health and is guaranteed to make you laugh and smile while learning more about your hoo-ha 😽
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Let’s build a bulletproof pelvic floor — one squat, breath, and b***y band at a time. This playful, power-packed workshop will help you finally understand what your pelvic floor does (spoiler: way more than just help you p*e), how to train it with your breath, and how to use movement and strength exercises to support it for the long haul.
Perfect for preventing dysfunction, staying strong during pregnancy, healing postpartum, or moving through perimenopause like a boss.
Come ready to move, learn, and laugh a little. Your pelvic floor deserves more than silence and shame.
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Who? Anyone with a pelvic floor
When? Saturday Jan. 24 @ 11am
Where? Springhurst studio
Cost? $20 a person —> non-members are welcome! 💌

This one’s special 💙 Welcome to the family, Cincy.

This one’s special. 💙 Welcome to the family, Cincy.

🚨 6PM CLASS ALERT! 🚨 Tired of fighting traffic to catch the 5:30 at Springy? Say less, babe 😘

Starting next week, our 5:30PM classes at Springhurst are officially moving to 6:00PM! The schedule at St. Matthews will stay the same for now!

✨ And rumor has it you all would like a few 8am’s and noon’s? Drop your dream class times below and we’ll see what magic we can make 💫😽🩵

Merry Christmas and PTFO 2025!!! 🎄👋😚

Ambition - we’re grateful for you girls every day! We hope you have the most lovely holiday season with your loved ones. Cheers to you, your hard work and all the blessings to come in 2026! WE LOVE YOU BIG, GIRLY SQUAD 💖🫧🎀🍬💝