Rocky Mountain Devo

Interested in a free VO2max/metabolic test? I'm running a validation study for a company and am looking for up to 20 cyclists that train with power meters and HR monitors to participate. Learn more and see if you qualify here!

Research | Rocky Mountain Devo Research and validation projects through Rocky Mountain Devo

Ready for a sneak peak at our online auction? Check it out here: https://givebutter.com/c/mpk8/auction

Bidding begins at 9am on April 5, 2024. Tell your friends and family!

Want to see a complete list of all the businesses who supported Monarch PK-8's auction this year? See the list here: https://docs.google.com/document/d/1ujflK5cK6JV0onVN06IMyAlgQFcRECgCZAIo8uldNvQ/edit?usp=sharing

Thank you Rocky Mountain Devo, Megan Corey, Bodywork Abode, JARZ Design Studio, LLC , Austin Fields - Residential West , Art Source International and all of our MPK8 parent affiliated businesses!!

Understanding the Norwegian Training Method Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

Is the "Norwegian Method" for you? Learn more about it from Chris Case (Alter Exploration) and Fast Talk Laboratories.
https://www.fasttalklabs.com/training/understanding-the-norwegian-training-method/

Understanding the Norwegian Training Method Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

Strava Fitness & Freshness - what's it all about? https://stories.strava.com/articles/how-to-use-stravas-fitness-and-freshness-tool

Alter Exploration

How to Use Strava’s Fitness & Freshness Tool Strava's Fitness and Freshness feature enables you to track your levels of fitness, fatigue, and form over time, which can both help you peak for races and prevent you from overtraining.

It's winter, freezing around most of the country, and we've likely turned to the indoor trainer. Keep the focus on getting the mileage. It's easy to forego L*D for HIT to make the trainer time more fun, but these are short term gains that compromise long-term improvement. Intensity is a part of the routine, but a relatively small percentage - keep looking ahead to answer the question: "Will the work I do today help me next week or next month?"

Why Riding Slow Will Make You Fast While high-intensity interval sessions get all the attention, there are certain powerful physiological adaptations that only result from long, slow rides.

"Old School" coaching is just that - OLD school. If Coaches have that mentality, they are missing a lot...🧑‍💼🤷‍♀️

Beautiful day in to take athletes outside for a running metabolic and economy test with VO2 Master and Nova Biomedical Lactate Plus!

26 lactate profiles in 6 hours! Only possible with Nova Biomedical meter! 13-second response time makes it possible to get entire teams tested in an afternoon rather than days.

You can pick yours up at Rocky Mountain Devo and get a handy lactate testing guide with your purchase!
https://www.rockymountaindevo.com/lactateplus

Purchase Lactate Plus Meter | Rocky Mountain Devo Lactate Plus offers easy home or field testing for sports performance, health, zone 2 training, and works with team sports and individual endurance activity. Lactate is a key marker for health and fitness, providing valuable insight into your metabolic health, mitochondrial function, and energy comp...

We can all find greater health and wellness into old age, but we can't do it alone. Work makes up such a significant portion of our daily hours that in many cases it comes down to employers being proactive to not only "support" employee health, but actively get in the driver's seat to push it. I have seen this executed poorly in the past and it's not until we're willing to change the framework around how business operate that we'll turn the tables.

Smart healthcare benefits can increase life expectancy by 12 years Neal Batra, partner at Deloitte, explains how employers can empower their employees to live longer, healthier lives.