CNU Stretch

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CNU Stretch Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CNU Stretch, Louisville, KY.

10/05/2026

You don't need a pushy close. You need an honest one. 👇

Here's mine, word for word:
1. Recommend what they actually need, based on how they moved.
2. Then ask: "What do you want to do?"
If they don't need twice a week, don't tell them twice a week. I have to look at myself in the mirror every day.
And sometimes? They choose MORE than I recommended.

DM me the word TALK and I'll send you our income calculator plus a link to book a free Stretch Talk.

10/05/2026

"The problem with most stretching certifications is that they're online only." 👇

Jeff owns a gym, has been a trainer for 15 years, and reviews certifications on his YouTube channel. This was his take after completing ours:
you can't learn that much by watching videos. You have to come in, give it your all for a weekend, and practice on real people.

DM me the word TALK and I'll send you a link to book a free 15-min Stretch Talk with me.

10/04/2026

Feel glute bridges in your low back instead of your glutes? Watch this. 👀

When you feel it in your low back first, your QL is firing before your glutes.
The fix takes 5 seconds: squeeze your glutes FIRST, then lift.
Same exercise, new firing sequence. Try it on your next set.

Save this for leg day.
Find a certified CNU Stretch practitioner near you: cnustretch.com/locations 📍

10/04/2026

College never put a real client on her table. This cert did. 👇

Ashtyn has a degree in integrative physiology. In school, "we never had actual people come in."
For the practical at the CNU Stretch Certification, she stretched a client she'd never met. The reaction, in Ashtyn's words: "Oh my gosh, you just fixed my whole entire body."
That's why every cohort ends with a practical on real clients.

DM me the word TALK and I'll send you a link to book a free 15-min Stretch Talk with me.

10/03/2026

You get about 7 minutes with your doctor. Give your clients more than that. 🙏

In a first consultation, your client is being vulnerable. They're showing you their scars.
So when they finish telling you their story, don't rush to the next thing. Say four words:
"Thank you for sharing."
Drop your voice. Honor the moment. What they went through deserves your attention.

Send this to a trainer or therapist who needs it.
DM me the word TALK and I'll send you a link to book a free 15-min Stretch Talk with me.

10/03/2026

I did 4 online stretching certifications. I still didn't have the touch. 👇

I bought every stretching book I could find. I did the online certs. We held static stretches for 30 seconds, and it worked for a lot of people.
But every time we met someone in chronic pain, those techniques made it worse.
What changed the game was learning the touch hands-on. That's why the CNU Stretch Certification ends with a practical on real clients.

DM me the word TALK and I'll send you a link to book a free 15-min Stretch Talk with me.

10/02/2026

Think you have tight hip flexors? Here's how you actually find out. 👀

The Modified Thomas Test, in 60 seconds:
• Knee won't bend to 90° → tight quads
• Thigh lifts off the table → psoas
• Foot turns out → TFL

This is one of the checks we run before every first stretch, so we treat the cause and not the symptom.
Save this for your next assessment.
DM me ASSESS and I'll send you our free On-the-Table Assessment walkthrough.

10/02/2026

You feel every stretch before you ever give one.

Cecilia Perez, a massage therapist for 9 years: "We were able to feel each stretch, so we know what to do next with our clients." Then you stretch real clients in the practicum.

Thinking about getting certified? DM me the word TALK and I'll send you a link to book a free 15-min Stretch Talk with me.

10/02/2026

Personal trainers, your clients already trust you with their bodies. Here's what stretch adds 👇

Jeff has been a personal trainer for 15 years. Damon, for 20+. Makenna and Cooper are personal trainers too. All of them trained with me at the CNU Stretch Level I & II certification.
"I would absolutely urge them to do it."
"I would definitely recommend CNU as my top one."

Two days, hands-on, finishing with a real client on your table. You can't get that from an online course.

DM me the word TALK and I'll send you a link to book a free 15-min Stretch Talk with me.

Atlanta, we’re coming! 🔥 CNU Stretch Certification — November 14–15! Limited seats available. Register at cnustretch.com...
10/02/2026

Atlanta, we’re coming! 🔥 CNU Stretch Certification — November 14–15! Limited seats available. Register at cnustretch.com 💙

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Louisville, KY
MAJOR: 402XX, MINOR: 400XX, 401XX

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