The Daily DeNisha

I’ve been a weight lifting girly for a long time. I would like to conquer something I hate… running. I would LOVE to start a WOMENS WALK/RUN club…. 👀💕

I am looking for dedicated clients who want the body they’ve dreamed of! I am offering FREE sessions in exchange of your food diary. NUTRITION IS KEY!

I am looking for serious clients who want a lifestyle change! 👀

https://forms.gle/Wic1Jr5iH1qBchAh7

Meet us!!

ALL LOUISVILLE AREA WOMEN: WANT TO GET IN SHAPE BUT ARE ON A BUDGET? LOOK NO FURTHER!

BEGINNING AUGUST 20 AND 21: WEEKEND BOOTCAMPS!!

I’m teaming up with my fellow trainer The Daily DeNisha to host weekly bootcamps on Saturdays and Sundays in Waterfront Park! No equipment needed. Save the flyer and scan the QR code to sign up or click the link below to register! 🔽🔽🔽🔽🔽

DM if you have any questions! The best time to start your fitness journey is NOW!

https://forms.gle/Wic1Jr5iH1qBchAh7

Watch this reel by neener_ on Instagram Kendrick Lamar • PRIDE.

I’ll be posting to this page! (The Daily DeNisha) nearly everyday for fitness and nutrition tips! Enjoy!

Another moderate leg day clip. I love the day after heavy weights -> high reps. Here I did sets of 20 Pulse lunge Front squats Jump switch high knees Speed deadlifts Overhead hold bike Save for later

Finally will have a daily news feed here!