05/29/2026
Calling all moms and moms-to-be! 📞 Join us for a class just for YOU led by instructor, mom of two, and Certified Pre- & Post-Natal Coach,
Whether you’re newly pregnant, newly postpartum, or have older children, this class is designed to support you through every stage of motherhood. This 60-minute workout will focus on:
✨ Proper breathing techniques
✨ Pelvic floor exercises
✨ Workout modifications for pre- and post-baby bodies
✨ Treadmill tips
✨ Building strength and confidence in your current body
You’ll leave feeling empowered, supported, and stronger for the months and years ahead 💛
>>> Saturday, June 6 12-1pm at Shred415 Hurstbourne
05/22/2026
No school? No work? Rain in the forecast? Let’s Shred this Memorial Day Weekend! 🇺🇸💪
📍Highlands
Saturday 8am // 9am // 10:15am
Sunday 8:30am // 9:45am
Monday 6am // 11am // 12:15pm
📍Hurstbourne
Saturday 8:30am // 9:45am // 10:45am
Sunday 9am // 10am // 11am
Monday 6am // 7am // 9:45am
See you on the decks & treads!
05/22/2026
Double the birthday - double the fun 🎂🧁🎉🥳
Happy birthday to two incredible instructors & Shredded Mamas:
a positive light + leader on our team, gifted at bringing people together + inspiring them to show up for themselves
always keeps things light + brings the fun, the laughs, the mic energy & the killer programs + themes to match 🔥
05/22/2026
05/22/2026