3 Mile run tomorrow morning at Davidson Mesa starting at 6 am - feel free to join me if you're interested! 10-15 min warm-up with a 10-15 min tempo or run at your own pace and cool-down. Stretch on your own before & after - Hope to see you there!
Women • Moms • Frienship • Share
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Personal Coaching and Training for 5k and 10k run/walk events - Beginners to Intermediate Weekly 30 to 60 minute group runs and walks are schedule every week.
You can use these as part of your 5k or 10k training program or to get out and socialize and have fun running. Monthly training programs and body measurements, weekly weigh-in, body fat %, and hydration analysis. On the weekends, there will be a variety of challenging workouts - speed work, distance training, trail runs, etc.
Shanon Anderson
05/21/2012
Guess what we're training for next....
http://www.moabhalfmarathon.org/otherhalf/index.cfm
Moab Half Marathon - Half Marathons and Road Races in Moab, Utah - The Other Half The Moab Half Marathon and 5 Mile Run follows a great route along the Colorado River beneath spectacular sandstone cliffs, beside Arches National Park.
05/17/2012
Beautiful Course - Beautiful Day!!!
04/18/2012
Looking forward to mother's day already...
http://www.titlenine.com/images/t9k/index.html
Title 9k - 2012 Run Series An all women, annual 9K run, jog, or walk in three scenic locations - Boulder, Chicago and the Bay Area. All events include a Rag-A-Muffin Fun Run for the kids and a post race Expo you won’t want to miss!
04/18/2012
Made this for dinner tonight - it was fantastic!
http://www.wholeliving.com/157236/broccoli-rabe-pesto-whole-wheat-pasta-and-turkey-sausage
Broccoli Rabe Pesto with Whole-Wheat Pasta and Turkey Sausage - Whole Living Eat Well Read Whole Living's Broccoli Rabe Pesto with Whole-Wheat Pasta and Turkey Sausage recipe. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.
03/23/2012
http://www.skinnytaste.com/2012/03/insanely-good-blueberry-oatmeal-muffins.html
Insanely Good Blueberry Oatmeal Muffins | Skinnytaste Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
Proud Moment - 12" lost between 2 moms in less than 2 months! Keep up the good work ladies! You are doing awesome!!!! :))))) Yes, I'm still smiling!!!!
03/15/2012
http://www.move-it-fitness.com/nutrition/runninofthegreen-7kdenverco
Runnin of the Green - 7k Denver, Co - move it! fitness + running
Monthly measurements this morning = 3.5" lost - now that is something to get very excited about! BIG SMILES ON OUR FACES! =)))
03/11/2012
Runnin of the Green: This race was hilly, but maybe it's best that we didn't know how "hilly" it was in advance - everyone did AWESOME, LOOKED AMAZING, had a GREAT time before and after! I wish it wasn't over yet! Thanks girls for another fun day!!!
You made me proud this morning, Bridget! Looking forward to our Sunday morning fun run! Peggy is in!!! YIPPIE!!! I'm so excited, I could dance!!!
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